Loneliness affects approximately one in four adults globally, with repercussions ranging from an increased risk of heart attacks to dementia and premature death. However, loneliness is not a new or rare phenomenon; rather, it is nearly universal. The key lies in how individuals respond to these feelings of isolation. Dr. Jeremy Nobel, a primary care physician and author of the recently published book Project UnLonely, emphasizes the importance of human connection in addressing loneliness.
“Just like thirst is a signal you need hydration, loneliness is a signal that you need human connection,” notes Dr. Nobel. His book, Project UnLonely, serves as a guide, advocating for creative expression as a means to communicate and establish connections. Vulnerability to loneliness can stem from various factors, including trauma, illness, or being part of a marginalized group. The prevalent American mindset of individualism and independence may also contribute to social disconnection.
The evolving societal norms over the past century have provided individuals with greater freedom to shape their own identities. While this presents opportunities, it also poses challenges, as determining one’s identity and sense of belonging can be disorienting. Dr. Nobel remarks, “It’s both a set of opportunities and a set of challenges.” The absence of a prescribed way to “belong” can make finding connections challenging, leading many to hesitate in expressing themselves or communicating openly.
Dr. Nobel, a poet himself, has experienced the healing power of creative expression firsthand. His early work with active-duty service members and veterans returning from Iraq and Afghanistan focused on using artistic expression and mindfulness activities to help them cope with post-traumatic stress. As a believer in the medicinal benefits of creative expression, he founded the Foundation for Art & Healing two decades ago.
Project UnLonely now collaborates with community-based organizations to develop evidence-based creative expression programs, spanning various forms such as music, painting, drawing, and culinary arts. Dr. Nobel emphasizes that the options are endless, including activities like knitting, crocheting, quilting, and even gardening.
Research supports the idea that engaging in art, or even appreciating the work of others, reduces stress hormone levels and increases feel-good hormones like dopamine, endorphins, and oxytocin. Dr. Nobel explains, “So what the arts do is they relax you and put you in a good mood,” creating an inviting atmosphere for connection.
Project UnLonely encourages individuals to take steps toward fostering connections:
1.Be Curious:Pay attention to your interests and motivations. Knowing yourself is the first step to bonding with others. Dr. Nobel suggests, “Connecting authentically with other people is best done if you have some kind of authentic connection with yourself.”
- Make Something:** Creative expression doesn’t require artistic prowess. Dr. Nobel recommends simple acts like doodling, dancing, cooking, or engaging in textile arts. Making something tangible becomes an artifact expressing your thoughts and feelings to others.
3.Take a Risk by Having Conversations:Share something about yourself, even if it’s not a deep secret. Taking a risk is the first step to authentic connection. Sharing something you’ve made, like a doodle or dance move, can act as a catalyst for more profound conversations.
- Find a Group that Matches Your Interests:Whether through volunteering or joining a group with shared interests, connecting with like-minded individuals is crucial. Dr. Nobel shares examples, such as an online group fascinated by brown bears in Alaska, which led to a unique connection during Fat Bear Week.
- Recognize Other People’s Loneliness:Loneliness can be a cycle, and reaching out to others experiencing loneliness is vital. Dr. Nobel advises, “If you see someone who’s experiencing loneliness, tolerate the risk of asking them how they’re doing.” Sharing your own experiences of loneliness can create a meaningful connection.
Project UnLonely and Dr. Jeremy Nobel advocate for the transformative power of creative expression in combating loneliness. By encouraging individuals to explore their interests, make tangible artifacts, take risks in conversations, join groups, and recognize others’ loneliness, the initiative aims to create a supportive and connected community, addressing the global issue of social isolation.

Additionally, the US could also explore activities to improve prospects for dialogue leading to a negotiated agreement on Tibet and coordinate with other governments in multilateral efforts towards the goal of a negotiated agreement on Tibet. Furthermore, it should encourage the Chinese government to address the aspirations of the Tibetan people regarding their distinct historical, cultural, religious and linguistic identity.
“The launch of Add-ons on ZEE5 Global is a significant milestone, further cementing our leadership position as the No.1 South Asian streaming platform,” said Anand. “Add-ons will bring the best of South Asian content from multiple streaming platforms within ZEE5 Global for the diaspora in the US and soon globally, and at the best possible value.”
Meghani emphasized the importance of Hindu Americans being proud of their heritage while actively engaging with others to foster better understanding. The Hindu American Foundation, initially volunteer-driven, has now expanded significantly, with plans for further growth to continue advocating for Hindu causes and enhancing awareness of Hinduism in American society.
The program which started 0n December 1st, aims to have around 20,000 work visa renewals, constituting approximately 10% of the anticipated 583,420 H-1B visa holders. The program was initially proposed in February gained formal announcement and recognition during PM Modi’s visit to the US in September.
Japan
Dr. Murthy, an Honorary Advisor to the Government of Odisha (Health and Family Welfare), recommends that all the State Governments in India initiate statewide Community, Police, and High-school CPR programs to “Save Lives” in Sudden Cardiac Arrests due to any cause. Odisha was the first state in India to implement statewide CPR programs among Odisha communities. The Hon’ble Chief Minister of Odisha, Mr. Naveen Patnaik, officially launched the governmental “Saving Lives with Bystander CPR Training” project on February 1,2023 at the Kalinga Stadium, Bhubaneswar. The project’s key players include service-oriented Sri Sathya Sai Seva Organizations, Odisha, and Sri Jagannatha Service Foundation. The ongoing community programs have trained so far, a few thousands of community members and students, including 1000 police personnel. Dr. Murthy hopes to see all the states in India initiate community CPR training programs in the near future with support from their respective state governments and non-governmental organizations.




This legislation would ease the backlog for those who wait the longest. Specifically, the EAGLE Act would phase out the 7% per-country limit on employment-based immigrant visas, while raising the 7% per-country limit on family-sponsored visas to 15%.
Under the distinguished leadership of Indian Overseas Congress New Jersey President Pradip (Peter) Kothari and Chairman Harkesh Thakur, the event hosted esteemed guests, including the chief guest Sam Pitroda, Global Chairman of the Indian Overseas Congress. Notable leaders of Indian Overseas Congress such as Vice Chairman George Abraham, Secretary General Harbachan Singh, and Working President Pradeep Samla also graced the occasion along with other IOC office bearers.
denouncing hate and divisive politics. Advocating for active participation in the Indian National Congress, he stressed its role in championing the rights of the deprived and oppressed. Kothari highlighted the profound impact of adhering to Gandhian ideology for positive societal change. Acknowledging the pivotal contributions of leaders like Jawaharlal Nehru and Sardar Patel, he underscored their role in laying the foundation of modern India, creating institutions that provided free education to many abroad. Kothari also lauded Ms. Indira Gandhi’s support during Bangladesh’s Liberation War and Rajiv Gandhi’s efforts to propel India into the digital revolution through advancements in science and technology. Urging those aligned with Congress ideology to join the movement, he emphasized the principles of secularism, humanity, and democracy, welcoming everyone who shares these values.
Ram Gadula, Chairman of the Telangana Chapter, played a pivotal force in orchestrating a seamlessly coordinated event. He played a crucial role in bringing together chapter heads from Kerala, Punjab, Telangana, Haryana, Andhra and other chapters of the Indian Overseas Congress in New Jersey. The event, a culmination of collective efforts, saw Sam Pitroda and Peter Kothari graciously acknowledging Chapter Heads. This celebration of unity and acknowledgment of leadership from diverse chapters marked a significant moment in the Indian Overseas Congress’s New Jersey chapter’s journey.
Making her debut as a film composer in the upcoming Tamil film ‘Minmini’ which is currently in-the-works, Music maestro A.R Rahman’s daughter has released her first single ‘Farishton’ in 2020, which was composed and produced by her Oscar-winning father.
This kind and pleasant location Kerala is the destination for people who would rather have a small, intimate ceremony than a large, busy one. The tranquil, picturesque backwaters offer a view that will likely stay in your mind for a very long time. The ideal vacation for an Indian destination wedding. Imagine the backwaters, the gorgeous houseboats, and the beaches blanketed in coconut palm palms. Verdant!
Chef Vijay Kumar, renowned for his innovative spin on regional South Indian cuisine, moved from Rasa in San Francisco to run “Semma” in New York. Noting that the restaurant’s “authentic Indian cooking does not pander to American expectations,” the guide advises guests who are not familiar with the flavors and specific dishes to “lean on the staff who know their stuff and are eager to share.”
“On global issues, the ministers discussed the tragic humanitarian consequences of the conflict in Ukraine and in the Middle East, reiterating their stance with Israel against terrorism, but also seeking to alleviate civilian suffering and adherence to international humanitarian law,” he added.
government officials in Karnataka state sought to criminalize her reporting published in Tehelka, a prominent investigative magazine where she worked at the time. Her report cast doubt on a police investigation into 2008 bomb blasts in Bengaluru, alleging that the police had fabricated witness statements to arrest a local Muslim cleric.
Nearly 400 people attended the Federation of Indian Association’s farewell for one of the most memorable diplomats in recent history from India, one who had weathered the storm of COVID, brought the diaspora of Indian Americans closer to the Consulate, and who oversaw the delivery of consular services to the doors of many communities in the 10 states of the United States which were under his jurisdiction – for a period of 3 years.
those in his jurisdiction. Whether it was opening the Consulate to numerous community events, or going to many other events where he was honored and where he was making the presence of India felt in the diaspora.
Attendees included NYC Comptroller Brad Lander, NYC Public Advocate Jumaane Williams, NYS Senator Brian Kavanaugh, NYC Councilmembers Shekar Krishnan and Linda Lee, and former NYS Assemblymember Yuh-Line Niou. NYS Attorney General Letitia James joined via video. The program was hosted by journalist and host/reporter of CUNY-TV’s Emmy-award winning “Asian American Life” Ernabel Demillo, Sesame Street star Alan Muraoka, and Emmy-winning TV journalist Vivian Lee, in addition to auctioneer Paul Florez-Taylor.
State this year and to have been entrusted to fund over 120 AAPI-serving community organizations. “We continue to be motivated by the real impact our budget wins are having on communities facing bias and hate. As a unified community, we are a powerful force for action to create an equitable New York,” said Gundanna.


Contrary to the perception that isolation and loneliness primarily affect older people in high-income countries, they impact the health and well-being of all age groups across the world.





Keisha Stephens, CCWP,
ITServe Alliance
Key ITServe members who were instrumental in organizing the discussions included; 

“This legislation to designate Diwali as a New York City school holiday is an opportunity for our children to learn about and celebrate traditions from across the world,” she added.