Category: Health

The Supreme Court declared on Wednesday its refusal to accept the “unconditional and unqualified” apologies tendered by Yoga guru Baba Ramdev and Patanjali Ayurved Managing Director Acharya Balkrishna. This apology came in response to contempt of court notices issued by the court, following a lawsuit by the Indian Medical Association (IMA). The IMA accused them of publishing misleading advertisements, claiming cures for certain diseases, and criticizing the allopathy branch of medicine.

A bench consisting of Justices Hima Kohli and Ahsanuddin Amanullah had previously expressed dissatisfaction with the apology affidavits submitted by Ramdev and Balkrishna. They were given an opportunity to provide better responses to the show cause notices. These notices were issued due to alleged violations of an undertaking given to the court on November 21, 2023, pledging not to make “casual statements claiming medicinal efficacy or against any system of medicine”.

The court expressed displeasure over a press conference held by Ramdev on November 22, 2023, in Haridwar, and an advertisement released by the company on December 4, 2023, which were seen as violations of the undertaking made on November 21, 2023.

Subsequently, fresh affidavits were filed on April 6, offering unqualified and unconditional apologies. However, Justice Kohli stated, “We do not accept these affidavits. We decline to accept or condone it. We consider it a wilful and deliberate violation of the order.” The court criticized the respondents’ actions as a deliberate breach of the undertaking, despite repeatedly emphasizing their apologies in the affidavits.

In its order, the court remarked, “Having regard to the entire history of the matter, and the past conduct of the respondents, we have expressed our reservations about accepting the latest affidavit filed by them.” The bench scheduled another hearing for April 16.

The court also found fault with an application submitted by the duo during the previous hearing, seeking exemption from appearing in court due to international travel. It was noted that the affidavits were sworn a day before the air tickets were issued, leading the court to believe the respondents were attempting to avoid personal appearance.

The court stated, “It is now been stated in the affidavit filed by the proposed contemnors that admittedly the tickets were issued on a date after the affidavit was sworn…Fact remains that on the date, the affidavits were shown, there was no such ticket in existence (at the time the affidavits were sworn). And therefore, the assumption is the respondents were trying to wriggle out of their personal appearance before this court, which is most acceptable.”

Furthermore, the court reprimanded the state of Uttarakhand for failing to take action against Patanjali and its subsidiary Divya Pharmacy for advertisements promising cures for diseases. The court requested affidavits from officials who had held the post of Joint Director of the State Licensing Authority in Haridwar between 2018 and the present, to explain their actions to address this issue.

The unexpected announcement from Catherine, Princess of Wales, regarding her initiation of chemotherapy for cancer treatment came as a surprise to many. In the wake of this news, major newspapers in Britain expressed concern on their front pages. The Times reassured its readers with the headline, “Princess reveals her cancer and says: I’m going to be OK.” Similarly, the FT Weekend chose the headline, “Kate puts end to speculation,” while The Sun tabloid conveyed a message of solidarity to the princess with, “KATE, YOU ARE NOT ALONE.”

In an emotional video statement released a day prior, the 42-year-old princess opened up about her battle with cancer after weeks of intense scrutiny regarding her health. Despite her usual nervousness in front of cameras, the princess bravely shared her story in her own words, filmed simply on a bench against a backdrop of spring foliage.

Acknowledging the challenging weeks she has faced, the princess addressed ongoing interest in her health, particularly following reports of a potential breach of her medical privacy by hospital staff where she underwent treatment in January. This development followed a surge of unfounded conspiracy theories, fueled by speculation surrounding her surgery in January, her husband Prince William’s absence from a memorial event, and her admission of editing a family photo for Mother’s Day.

The revelation about her health sheds new light on recent events and prompts questions about the transparency of the royal family regarding her condition. This period of uncertainty adds to the challenges faced by the monarchy, with two senior members now indisposed, leaving Prince William and Queen Camilla to take on additional responsibilities.

The diagnosis of cancer for the future Queen follows King Charles III’s own health struggles, disclosed earlier in February, further straining the monarchy. Kate’s condition, especially given her youth, contrasts sharply with her image as a symbol of health and perfection since marrying into the royal family in 2011.

Kate’s vulnerability underscores her humanity, challenging perceptions of her as a flawless public figure. Despite her previous portrayal as a steadfast member of the royal family, her battle with cancer serves as a poignant reminder of her humanity.

The prime minister’s statement reflects widespread sentiments of support for the princess, condemning media scrutiny and advocating for her privacy and well-being. While Kate was expected to resume official duties after Easter, her return will be delayed pending medical clearance, with any appearances likely to be spontaneous.

The lack of detailed updates from Kensington Palace underscores the family’s desire for privacy as they navigate this challenging time. The public’s access to Kate’s video message serves as the most comprehensive update on her health, in exchange for respecting the family’s need for space.

Prince William’s continued public engagements aim to reassure the nation amidst the upheaval, while prioritizing his family’s well-being. In her video message, Kate emphasized the importance of maintaining normalcy for their children, suggesting a desire for privacy amidst media attention.

The timing of the announcement, after the Easter holidays, highlights the couple’s consideration for their children’s routines. Despite her ordeal, Kate remains resolute in her focus on recovery, while also calling for understanding and privacy from the public.

Navigating the delicate balance between media coverage and privacy presents a challenge, particularly with international attention. While some online speculation persists, Kate’s message has prompted an outpouring of support, potentially reshaping public discourse around royal figures and confronting baseless conspiracy theories.

In the face of adversity, Kate’s openness about her health journey offers a chance for reflection on the impact of media scrutiny and the importance of empathy and understanding in the public sphere.

Following her father’s passing five years ago, Nirmala Chetty, now professionally known as Dr. Sahila, a medical practitioner based in New Jersey, faced a challenging health journey, grappling with bipolar depression and thyroid issues, among other ailments. Despite seeking relief in various hospitals, she found no solace.

However, delving into her Hindu and Indian heritage, Sahila discovered what she describes as a transformative solution. Today, she proudly asserts being “pill-free, disease-free, and stress-free,” attributing her well-being to the scientific efficacy of chakra healing.

Expressing her lament over the diminished faith in this ancient practice, Sahila, who operates her own clinic named Wellness with Sahila, remarked, “It’s very sad that, you know, such a beautiful and crucial concept is lost today because people don’t have faith in it.”

Critics have often derided chakra healing as pseudoscience, noting its exploitation by self-professed healers who charge exorbitant fees. Common perceptions associate chakras with energy centers in the body, correlated with colors and shapes representing emotions and meanings.

Yet, amidst skepticism, proponents of chakra healing, buoyed by the growing acceptance of Indian-origin practices like yoga in the West, endeavor to dispel misconceptions and assert the scientific grounding of their methods.

Reflecting on this evolution, Maetreyii Ma Nolan, a spiritual instructor in California, elucidated, “As Indian thought has come to the West, it’s gone through various incarnations, first as a spiritual tradition, and then as asana, or yoga posture tradition.”

Chakra healing, an ancient Hindu doctrine, posits that chakras—Sanskrit for “wheels”—align with specific nerve endings and internal organs. The body comprises seven chakras, prominently featuring the “third eye” at the forehead, often adorned with a bindi in Hindu culture.

According to Sahila and fellow practitioners, blockages in these chakras can manifest as emotional, physical, and spiritual maladies. For instance, an imbalance in the muladhara chakra, linked with identity and situated at the base of the spine, may result in depression, anxiety, or narcissism if not rectified. Similarly, issues with the svadhisthana chakra, situated in the lower abdomen and associated with women’s health, can affect childbirth.

Addressing these blockages, Sahila advocates surrendering the ego and embracing a journey of “sadhana”—a daily regimen of yoga and meditation targeting each chakra and its corresponding natural element.

While Western medicine often dismisses chakra healing as alternative or new-age, Sahila contends, “there’s a science to it, and if you understand the science to it, then the flow just automatically happens.”

Offering a testimony to the compatibility of chakra healing and Western medical practices, Hina Mehta, a neuroscience fellow at the National Institute of Health, revealed her initial hesitance as a scientist to explore Eastern healing. However, she emphasized the non-mutually exclusive nature of Hindu philosophy and Western science.

Mehta highlighted the direct correlation between chakras and the body’s hormone-producing glands, asserting that yogis and gurus have long mastered the art of channeling energy to these glands through specific yoga postures and hand movements.

For Lata Nigam, who underwent a significant lifestyle change following a breast cancer diagnosis, chakra healing provided a deeper understanding of her internal struggles. While acknowledging Sahila’s impact on her life, Nigam stressed the importance of personal commitment to the healing process.

Critics attribute the skepticism surrounding chakra healing to Western misinterpretations of Hindu healing concepts. Maetreyii Ma Nolan, blending psychology with Tantric philosophy, leads a community in California dedicated to meditation and self-discovery.

Evan Rofheart, another advocate of chakra healing, dismisses the necessity of subscribing to Hindu doctrines, underscoring personal experiences of divine energy transfer as foundational to his practice.

Nevertheless, proponents like Sahila emphasize the scientific underpinnings of chakra healing, citing correspondences between the seven chakras and cosmic and human realities. Sahila’s personal experiences with chakra healing, particularly the opening of her throat chakra, have reinforced her belief in its efficacy.

Sahila posits that widespread recognition of the authentic science behind chakra healing could significantly benefit society, fostering profound personal growth and well-being.

Gallup’s 2023 examination of Family and Adolescent Health requested that guardians depict the nature of their relationship with their children in the household. Former studies within this demographic and other research illustrate the varying tendencies of young individuals given the contemporary life risks they face. Gallup’s survey honed in on the wholesome and relatively non-conflictual rapport between parents and children, which fluctuates according to individual traits. It appears commonplace for adolescents to experience relationships of lesser quality with their parents than younger children, though parents perceive the lack of control less frequently than adolescents do. It’s noteworthy that married parents report higher-quality relationships compared to those who have never married, as well as biological parents compared to other relatives. Parents with conservative attitudes report more harmonious relationships of greater quality with their children compared to liberal or tolerant parents.

“The data suggests that social media usage correlates with poor mental health,” states the Family Studies Institute, “and a lack of parental regulation regarding adolescents’ screen time.” Another study from the same institute found that warm and disciplined treatment enhances adolescents’ mental well-being. The parent-child relationship appears to be age-dependent, being stronger with younger children aged three to four, with 80% of parents describing their relationship as excellent, compared to 48% with adolescent children aged 13 to 19. It’s notable that parents’ and children’s genders don’t affect the assessment of relationship quality; fathers and mothers evaluate their relationships with children similarly, as do girls and boys. Socioeconomic status, education, family income, or ethnic background do not dictate the quality of relationships. The survey indicates that parents with a high-quality relationship with their spouse report excellent treatment of children (67%) compared to those with a deficient conjugal relationship (50%).

While daily treatment differences between liberals and conservatives are similar, there’s a more pronounced distinction in setting boundaries and enforcing rules, as the former are more hesitant to administer negatives or demand order. Adolescents who perceive their relationships with parents as very good tend to have parents who describe them similarly, with 86% of parents describing their relationship with them as excellent. An unexpected finding is that parents view boys as more likely than girls to have a strong and affectionate relationship: 77% compared to 61%. There are no discernible differences among black, Hispanic, or Anglo parents regarding loss of control over children, while Asian parents report lower rates. White parents are more inclined to report frequent arguments.

It goes without saying that a high-quality relationship is vital for the well-being of both parents and children. Children with such relationships are far less likely to exhibit signs of depression, anxiety, or suicidal ideation; their behavior reflects positive social development and stronger mental health for the future, according to Gallup’s study. The robust relationships conservative parents cultivate with their children outshine those of liberal parents and protect them from the risks of mental health issues. Could this be attributed to instilling more discipline and order? Could it be because they establish boundaries and rules while offering warmth and affection, fostering balanced adolescent development? It’s imperative for parents and societal leaders to advocate for these practices within families and communities.

In the midst of the Covid-19 pandemic, there has been a heightened focus on maintaining robust immune systems. Many individuals have turned to home remedies and various medications, often marketed as immune-boosting solutions. This surge in interest has given rise to an entire industry dedicated to chewables, pills, and powders claiming to fortify our immune defenses. From the popular haldi ka doodh (turmeric milk) to salt gargling, several pseudo-scientific approaches gained traction.

As attention shifts back to the ongoing threat posed by the newest variant, JN.1, concerns about our susceptibility to illness have resurfaced. While vaccines and universal masking strategies take center stage in the battle against Covid-19, Shweta Gupta, unit head of dietetics at Fortis Hospital, Shalimar Bagh, emphasizes the importance of incorporating immune-building practices into our daily routines.

Recognizing that there is no foolproof method to prevent Covid-19, experts suggest a combination of lifestyle changes and healthy habits to naturally enhance the immune system. Shweta Gupta advocates for a nutrient-rich diet, emphasizing the consumption of foods rich in vitamin C (found in citrus fruits like seasonal oranges, malta, and guava), vitamin D (abundant in fatty fish and fortified dairy), and zinc (found in nuts, seeds, and legumes). Dr. Gupta advises against relying on immunity-boosting drinks, urging individuals to opt for colorful fruits and vegetables that are loaded with antioxidants, potentially shielding immune cells.

Furthermore, Dr. Mahua Kapoor Dasgupta, director of medical affairs in infectious diseases at HaystackAnalytics, stresses the importance of obtaining these essential nutrients from food rather than supplements. She highlights that supplements often lack the full spectrum of nutrients and enzymes found in whole foods.

Protein intake is highlighted as crucial for supporting white blood cells, integral to the immune system’s defense against infections. Dr. Gupta recommends ensuring an adequate intake of protein from sources such as dals, legumes, milk, eggs, chicken, and fish. With Indian diets typically rich in carbohydrates, extra attention to incorporating proteins is advised.

Gut health is identified as another key element in immune system support. Dr. Gupta suggests consuming probiotic-rich foods like yogurt and other fermented items to foster a healthy gut microbiome, which is closely linked to immune function.

Hydration is emphasized as a fundamental aspect of immune health. Dr. Dasgupta underscores the role of water in facilitating the circulation of blood and lymph, both essential for carrying immune cells crucial in defending against pathogens and maintaining overall health. It is recommended to consume around 2-3 liters of water daily, considering external and internal factors such as diet and season.

Moderate exercise is proposed as a means of enhancing immune function by reducing inflammation and promoting the healthy turnover of immune cells. Dr. Divya Singh, a senior surgeon at Ram Manohar Lohia Hospital and director of Maaiya Social Front Foundation, advises engaging in activities like brisk walking or swimming, aiming for at least 150 minutes of moderate exercise per week.

Adequate sleep emerges as a vital yet often overlooked factor in immune health. Dr. Singh stresses the importance of adults getting at least 7 hours of sleep each night, with teens and younger children requiring 8–10 hours and up to 14 hours, respectively. Establishing good sleep hygiene practices, including limiting screen time before bed and maintaining a consistent sleep schedule, is recommended.

The impact of stress on immune health is acknowledged, with chronic stress potentially weakening the immune response by reducing the number of natural killer cells or lymphocytes in the body. Stress management techniques, such as mindfulness, meditation, or deep breathing, are suggested by Dr. Gupta to mitigate the negative effects of stress on the immune system.

Maintaining a balanced lifestyle and avoiding excessive alcohol consumption and smoking are highlighted as crucial components of immune health. Recognizing the potential negative impact of these lifestyle choices on the immune system, individuals are encouraged to adopt practices that contribute to overall well-being.

While there is no guaranteed method to prevent Covid-19, a holistic approach encompassing lifestyle adjustments and healthy habits can play a significant role in enhancing the immune system. The advice from experts emphasizes the importance of a nutrient-rich diet, protein intake, gut health, hydration, moderate exercise, adequate sleep, stress management, and a balanced lifestyle in fortifying the body’s defenses against infections and illnesses. As we navigate the ongoing challenges posed by the pandemic, incorporating these practices into our daily lives may contribute to a resilient and robust immune system.

In 2014, Dr. Ezekiel Emanuel, a bioethicist, gained notoriety for his essay titled “Why I Hope to Die at 75,” asserting that pursuing maximum human lifespan isn’t worthwhile if it results in additional decades marred by disease and poor health. Almost a decade later, Emanuel maintains his stance, expressing his intent to forego most life-extending medical care at the age of 75, emphasizing the quality of life over mere longevity. The disparity between the average life expectancy in the U.S. (77.5 years) and the years lived in full health (66.1 years) remains, highlighting the distinction between “lifespan” and “healthspan.”

Tim Peterson, CEO of Healthspan Technologies, underscores the importance of focusing on “healthspan,” stating that living to 100 is commendable but less so if the last decades are plagued by poor health. The COVID-19 pandemic and increased rates of suicide and drug overdoses led to a temporary decline in U.S. life expectancy, which rebounded in 2022. Despite this, the substantial increase in life expectancy over the past century, from 59.6 years in 1922 to 77.5 years in 2022, is not mirrored in healthspan improvements.

Persistent challenges in healthspan result from high rates of age-related chronic conditions such as cancer, dementia, and heart disease. Lifestyle factors, including insufficient sleep, exercise, and poor nutrition, contribute to diminished well-being. This issue isn’t exclusive to the U.S., as global life expectancy reaches 73.4 years, while healthy lifespan lags behind at 63.7 years, as per the World Health Organization’s 2019 estimates.

Dr. Andre Terzic, a regenerative medicine specialist at the Mayo Clinic, acknowledges the prolonged life but emphasizes the potential trade-off—extended life without necessarily enhanced health. Bridging the gap between lifespan and healthspan becomes a lofty goal for researchers, policymakers, and entrepreneurs. The United Nations designates 2021-2030 as “the decade of healthy aging,” with the American Heart Association striving to increase U.S. healthy life expectancy by at least two years during the same period.

Numerous startups offer consumer-focused solutions, including DNA tests providing personalized recommendations for nutrition and exercise. Some caution against these approaches, stating they might be ahead of the scientific understanding. Concurrently, companies are developing therapies to counter the effects of aging, aiming to extend healthspan.

In a 2021 paper, Dr. Terzic and colleagues propose strategies for closing the healthspan gap, from global tobacco cessation to drugs eliminating damaged cells accumulated during aging. Other avenues involve gene therapy and restoring protective caps on DNA strands. Encouraging developments, such as cancer immunotherapy and genetic testing, suggest progress in the medical field. New diabetes drugs like Ozempic and Mounjaro, along with potential longevity-enhancing effects of metformin and rapamycin, provide additional optimism, though some individuals adopt these drugs off-label ahead of conclusive scientific evidence.

The U.S. Food and Drug Administration (FDA) recently acknowledged a drug potentially extending canine lifespans, signaling a willingness to consider drugs targeting aging itself rather than accompanying diseases. This development holds significance for humans, indicating a shift in approach.

Emanuel aligns with the goal of expanding healthspan but proposes a different focus. Instead of prioritizing new aging-reversal drugs, he advocates addressing prevalent health issues like hypertension, diabetes, and maternal and infant mortality, particularly in underserved populations. The 2022 data reveals lower life expectancies for Black and American Indian/Alaska Native individuals, underscoring health disparities.

Emanuel emphasizes the role of behaviors in lifelong health, citing the importance of a nutritious diet, sufficient sleep, exercise, and social support. He contends that promoting these habits universally and maximizing existing medical treatments takes precedence over the “pipe dream” of a future where aging is optional.

In a groundbreaking discovery, researchers led by Ali Shilatifard, Ph.D., the Robert Francis Furchgott Professor and chair of Biochemistry and Molecular Genetics, have identified a novel repeat gene cluster sequence exclusively expressed in both humans and non-human primates. This significant finding, outlined in a study featured in Science Advances, marks a pivotal moment in human genome biology, offering far-reaching implications for future investigations into transcriptional regulation, human evolution, and the exploration of repetitive DNA sequences.

Shilatifard, also the director of the Simpson Querrey Institute for Epigenetics and a professor of Pediatrics, expressed the magnitude of this breakthrough, stating, “This is an unbelievable discovery of the first elongation factor that is repeated within the human genome and is very primate-specific.”

The evolution of genome sequencing technologies over the past two decades has facilitated in-depth exploration of the genetic landscape within various regions of the human genome. Previously elusive large sections, often composed of repetitive DNA sequences referred to as genetic “dark matter,” have become identifiable through recent advancements in long-read DNA sequencing.

During the investigation of a cancer-inhibitor compound in human cell lines, Shilatifard’s team serendipitously uncovered a cluster of previously uncharacterized genes responsible for encoding the Elongin A3 (ELOA3) protein. This protein, closely linked to the previously studied ELOA protein, plays a crucial role in regulating RNA polymerase II (RNAPII) transcription, a fundamental process in gene expression.

Marc Morgan, Ph.D., former Associate Research Professor in Shilatifard’s laboratory and co-lead author of the study, emphasized the uniqueness of the ELOA3 gene cluster. Unlike the conventional scenario where a single human protein is encoded by a single gene, the ELOA3 cluster features multiple genes located in the same genetic locus encoding identical proteins, presenting an intriguing subject for investigation.

Collaborating with Evan Eichler, Ph.D., professor of Genome Sciences at the University of Washington School of Medicine, the researchers found that the ELOA3 gene cluster is exclusive to humans and non-human primates. Furthermore, the number of ELOA3 gene repeats varies among individuals and across primate species, suggesting a dynamic element in its evolutionary history.

Shilatifard highlighted the variability in repeat units among individuals, stating, “You may have 52 copies, I may have 27 copies, somebody else may have 32 copies. We don’t know why, but we know that there are different repeat units in every individual, and this repeat unit is highly conserved among primates.”

The research team proposed that the ELOA3 gene cluster has undergone concerted evolution and gene homogenization within the examined primate species, a conclusion drawn from observations of its consistency among primates.

Utilizing protein biochemistry techniques, the researchers demonstrated that ELOA3 forms a distinct protein complex from the ELOA protein, employing unique biochemical mechanisms to regulate RNAPII transcription. This discovery not only advances our understanding of human genome biology but also provides insights that could lead to targeted drug design in cancer.

Saeid Mohammad Parast, Ph.D., a postdoctoral fellow in the Shilatifard laboratory and co-lead author, emphasized the significance of ELOA3 in understanding gene expression variability, stating, “The dynamic nature of the ELOA3 repeat cluster could be a reflection of its unique role in regulating gene expression variability among individuals.”

The researchers’ future endeavors include determining the expression patterns of ELOA3 in the genomes of humans and non-human primates, exploring its potential role in developmental disorders and diseases, including cancer. Morgan emphasized the evolutionary conservation of this gene cluster among primates, suggesting it could unveil unique gene regulatory mechanisms specific to the human evolutionary lineage.

For two decades, I’ve embarked on a global journey exploring the enigmatic Blue Zones—regions where inhabitants enjoy remarkably prolonged lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

In my extensive dialogues with 263 centenarians, a set of principles emerged, forming what I term the “Power 9.” These non-negotiables serve as the backbone for those who have mastered the art of longevity. Let’s delve into these transformative guidelines.

1.Move Naturally

The longevity elites don’t engage in rigorous workouts; instead, they inhabit environments that seamlessly encourage physical activity. Whether it’s tending to gardens or relishing in joyous walks to work or social gatherings, constant movement is embedded in their daily lives.

“The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving.”

2.Purpose

Referred to as “ikigai” in Okinawa and “plan de vida” in Nicoya, a sense of purpose beyond mere employment pervades the lives of these individuals. Research underscores that having a clear purpose can extend one’s lifespan by up to seven years.

“Residents in every Blue Zone I visited had something to live for beyond just work. Research even shows that knowing your sense of purpose can add up to seven years to your life.”

3.Downshift

Acknowledging stress as a potential harbinger of age-related ailments, Blue Zone residents adopt routines to alleviate stress. From Okinawans remembering ancestors to Ikarians indulging in a nap, these practices counteract chronic inflammation.

“But they have routines that shed stress: Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap, and Sardinians have happy hour.”

4.The 80% Rule

Guided by the ancient Confucian mantra “hara hachi bu,” Blue Zone dwellers practice mindful eating, stopping when their stomachs are 80% full. Meals are smaller in the late afternoon or early evening, with no further intake for the rest of the day.

“Hara hachi bu” — the 2,500-year-old Confucian mantra that Okinawans say before meals — reminds people to stop eating when their stomachs are 80% full.”

5.Plant Slant

Central to Blue Zone diets are beans—fava, black, soy, and lentils—while meat consumption is limited to about five times per month, in small three to four-ounce servings.

6.Wine at 5 p.m.

Moderate and regular alcohol consumption, even among some Adventists, is a common thread. The key lies in enjoying one to two glasses per day with companions or meals.

“People in Blue Zones, even some Adventists, drink alcohol moderately and regularly. Moderate drinkers outlive nondrinkers.”

7.Belong

A striking majority of the centenarians I interviewed belonged to faith-based communities, irrespective of denomination. Regular attendance at faith-based services has been linked to an increase of four to 14 years in life expectancy.

“All but five of the 263 centenarians I talked to belonged to a faith-based community. Denomination doesn’t seem to matter. Research shows that attending faith-based services four times per month can add four to 14 years of life expectancy.”

8.Put Loved Ones First

In Blue Zones, centenarians maintain close proximity to aging relatives, reducing disease and mortality rates for their offspring. Committing to a life partner and showering children with time and love are additional longevity-boosting practices.

“Centenarians in the Blue Zones keep aging parents and grandparents nearby or in the home, which studies show can lower the disease and mortality rates of their children.”

9.Find the Right Tribe

The world’s longest-lived individuals consciously select or are born into social circles that promote healthy habits. In Okinawa, this takes the form of “moais”—groups of five friends committed to a lifelong bond.

“The world’s longest-lived people choose (or were born into) social circles that support healthy behaviors. Okinawans create “moais” — groups of five friends that commit to each other for life.”

While adherence to these principles doesn’t guarantee a century of life, it certainly enhances the likelihood of a more joyful and prolonged existence.

Recent medical studies indicate that while 70% of Americans consume alcohol, these numbers surge during specific seasons, particularly around holidays like Thanksgiving, Christmas, and New Year. As the festive season approaches, it’s crucial to consider the implications of alcohol consumption.

Holidays, especially Thanksgiving Day, exhibit noteworthy changes in sleep quality associated with increased alcohol use. Adult behavioral shifts during public holidays continue to be under examination. Although not groundbreaking, it’s essential to recognize that alcohol, even in moderate amounts, is not conducive to good health. Registered Dietitian Megan DeChatelets emphasizes the impact of drink choices on negative physical effects.

In Megan DeChatelets’ words, “It’s the first question I ask my patients: What do they drink and how often?” Ms. DeChatelets, a registered dietitian consultant for Hilma, a natural remedy brand, highlights the importance of opting for beverages with a single ingredient, drawing parallels with food choices. Despite the perception that tequila is a safer choice, the Tequila Regulatory Council allows additives in tequila labeled “100% agave,” outraging purists who prefer additives-free options.

Unlike tequila, mezcal’s additives must be labeled, including unique ingredients like pechuga added during distillation. Ms. DeChatelets emphasizes the importance of pure ingredients, aligning with her dietary practice of advocating for clean labels. To mitigate the impact of alcohol, especially during the holidays, Ms. DeChatelets recommends Hilma’s Stomach Recover + Hydrate supplement.

Christina Miller, lead certified Ayurvedic practitioner, suggests neat mezcal for clients unwilling to give up alcohol, emphasizing sustainability in dietary choices. Supporting small-batch brands and smaller manufacturers is advised to maintain label and product purity, according to Ms. Miller.

Highlighted mezcal brands include Dos Perros Mezcal, favored in Hollywood circles and found in exclusive members clubs and high-end retailers. Olvido Divino 30-Year Mezcal is an extreme rarity with batch provenance paperwork, albeit at a high price. For those daring enough to try pechuga mezcal, Siete Misterios is recommended as a small-batch luxury brand.

As the holiday season approaches, it’s essential to be mindful of alcohol consumption trends, make informed drink choices, and consider alternatives like mezcal with transparent labeling and pure ingredients. Supporting small-batch brands ensures a commitment to label and product purity, aligning with a growing awareness of the impact of alcohol on health during festive occasions.

It is estimated that 422 million people live with diabetes across the world and India with 101 million diabetics ranks second.

India also has 315 million people with high blood pressure. According to healthcare professionals, the culture of eating out, industrialisation, migrating to urban areas and other relevant factors make Indians more susceptible to diabetes.

Diabetes is a chronic disease that is caused when pancreas does not produce enough insulin or body cannot use the insulin it produces. It can be treated and prevented by diet, exercise and medications.

Every year, World Diabetes Day is observed on November 14 to mark the people who suffer from diabetes and prevent the delay of deaths caused by the disease.

This year, the theme is ‘Access to Diabetic Care’, which means providing required care for diabetic patients to support and manage their complications. It is also a day when increase in awareness, healthy practices and new medical treatments to cure diabetes are brought to light.

According to Praveen Kumar Kulkarni, Senior Consultant and Internal Medicine Specialist, KIMS Hospitals, Hyderabad, “Diabetes is a major case of kidney failure, heart attacks, stroke and lower limb amputation. Diabetes may occur suddenly and can damage eyes, blood vessels, kidneys and nerves. It can also cause permanent vision loss by damaging the blood vessels in the eyes.

“Globally, it is estimated that 422 million people live with diabetes. The figures have doubled over the past decade which results in risk factors such as overweight or obesity. Though insulin was discovered over 100 years ago, it’s access to people that require them is scarce. When people are educated about this disease, they can avoid certain lifestyle patterns that might result in this disease.”

G Sandeep Reddy, Consultant Endocrinologist, Kamineni Hospitals, said the symptoms of diabetes may occur suddenly.

“Usually, in type 2 diabetes, the symptoms are mild and will take a longer time to notice. These include: feeling thirsty, needing to urinate, blurred vision, weight loss and feeling tired. In type 1 diabetes, it is characterized by insulin deficiency and it requires daily administration of insulin to track the severity of the disease. There were 9 million people with type 1 diabetes in 2017, it’s means to prevent are still unknown.

“But Type 2 diabetes is different, it affects how your body used sugar for energy which stops the body from using insulin and leads to high level of blood sugar if not treated. Type 2 diabetes is preventable, recognizing the early signs can prevent the worst effects.”

According to Parveen Sultana, Consultant General Physician, Century Hospital, “There is also a gestational diabetes that occurs mostly during pregnancy. Women with this type of diabetes are at an increased risk of complications during birth. The child can also have an increased risk of type 2 diabetes in the future. Gestational diabetes can be identified through prenatal screening rather than reporting symptoms. Lifestyle changes are the best way to prevent type 2 diabetes.

“Keeping healthy body weight, exercising regularly for 30 minutes, eating healthy diet, avoiding sugars and tobacco. Early diagnosis is done though testing the blood glucose level. People with type 2 diabetes use certain injections such as metformin, inhibitors and sulfonylureas. Using foot care to treat ulcers, screening kidneys and eyes can help maintain health.”

Speaking about the treatment options for diabetes, Lingaiah Miryala, Consultant General Physician & Diabetologist, Amor Hospital, mentioned that early diagnosis is important to prevent the effects of type 2 diabetes.

“Regular check-ups, blood tests can help recognize traces of diabetes in the body. Symptoms of type 2 diabetes can be mild, but they increase over time and may take several years to get noticed. The symptoms here are similar to type 1 diabetes but often less marked.

“As a result, the disease may be several years onset, but can be diagnosed only at a later stage. More than 90% of people have type 2 diabetes, it is also called non-insulin diabetes that is most observed in adults. But nowadays, young people are also having increased cases of diabetes,” Miryala said. (IANS)

AMA President Jesse M. Ehrenfeld, MD, MPH, addressed the National Press Club on October 25, 2023, discussing the pressing issue of the physician shortage in the U.S. He shed light on the impact of this crisis on doctors, patients, and the healthcare system, presenting a comprehensive five-step solution to tackle the problem.

Ehrenfeld began by emphasizing the under-addressed crisis of physician burnout, sharing personal anecdotes that illustrated the severity of the issue. He highlighted the tragic suicide of a friend and colleague, an ER physician, who struggled under the weight of the pandemic. Another example was a physician who left her position due to political pressures, reflecting a broader trend of doctors leaving communities due to legislative challenges.

The AMA President emphasized the current physician shortage, affecting over 83 million people in the U.S. who live in areas without sufficient access to primary care physicians. The shortage extends to specialized care, with examples such as the lack of OBGYNs in parts of Idaho and Mississippi. He stressed that the problem is already limiting access to care for millions and is poised to worsen.

Ehrenfeld provided alarming statistics regarding physician burnout during the pandemic, citing a survey indicating that two in three doctors experienced burnout, the highest level recorded by the AMA. He highlighted the intention of one in five physicians to leave medicine within the next two years, coupled with one in three planning to reduce their working hours. The demographic challenge was underscored, noting that nearly half of practicing physicians are over age 55, and it takes a decade or more to educate and train new physicians.

The AMA President outlined the reasons behind the physician shortage, as stated by physicians themselves. These include administrative burdens, attacks on science, government intrusion into healthcare decisions, healthcare consolidation, widening health disparities, and the challenges faced by foreign-trained physicians.

The financial aspect was a focal point, particularly the shrinking Medicare reimbursement rate for physicians. Adjusted for inflation, the payment rate has dropped by 26 percent since 2001, presenting a significant financial challenge for physicians. Ehrenfeld stressed the need for immediate attention from Congress to prevent further payment reductions.

The impact on patients was highlighted, with the closure of physician offices, reduction in hours, and limitations on new Medicare patients, all adversely affecting patient care. The consequences, especially for older adults, were emphasized, noting instances where patients had to wait longer for appointments or travel further for essential care due to physicians limiting their practices.

The AMA President presented a five-step solution to address the physician shortage:

1. Financial Support:Advocated for the passage of the Strengthening Medicare for Patients and Providers Act, H.R. 2474, to provide physicians with annual payment updates to account for practice cost inflations.
2. Reducing Administrative Burdens:Urged the adoption of the Improving Seniors’ Timely Access to Care Act to address the inefficient prior authorization process.
3. Expanding Residency Training:Called for the passage of three bipartisan bills supporting residency training options, greater student loan support, and smoother pathways for foreign-trained physicians.
4. Criminalizing Health Care:Opposed efforts to criminalize health care, citing the negative impact of recent decisions affecting abortion and gender-affirming care.
5. Mental Health Support:Advocated for legislative fixes to address burnout, along with urging states and physician employers to audit licensing and credentialing applications to remove stigmatizing questions about mental health.

Ehrenfeld emphasized the urgency of these solutions, citing bipartisan support in Congress and growing momentum in states for additional safeguards. He stressed the need for immediate action, asserting that delaying action would only exacerbate the size of the public health crisis.

The AMA President called for leaders in Congress to step forward and address the urgent problem of the physician shortage, emphasizing that both major political parties have common ground on these issues. He reiterated that the public health crisis is growing daily, necessitating swift action to create a more resilient physician workforce and ensure that everyone in America has access to necessary healthcare.

Thank you.

The US India Business Council (USIBC) hosted the health delegations from the governments of India and the United States on October 13. The reception and dinner took place on the sidelines of the U.S.-India Health Dialogue, which was held at the headquarters of the U.S. Chamber of Commerce in Washington, D.C.

India-US Health Summit underscored the shared dedication of both nations to elevate healthcare outcomes, with a focus that extends beyond their respective populations to impact people on a
global scale.

The delegation included prominent figures such as Secretary Sudhansh Pant, the Union Health Secretary of India, Dr. Rajiv Bahl, Secretary of the Department of Health Research and director-
general of the Indian Council of Medical Research (ICMR), Dr. Atul Goel, director general of Health Services, and Atul Gawande, the USAID assistant administrator for Global Health.

The event underscored the shared dedication of both nations to elevate healthcare outcomes, with a focus that extends beyond their respective populations to impact people on a global scale.
According to the USIBC, the collaboration goes beyond mere cooperation between two countries; it signifies a united endeavour to harness their collective strength, expertise, and resources to address pressing global health issues.

The recent COVID-19 crisis has demonstrated the transformative power of such collaborations.Whether through the sharing of medical resources, vaccines, or joint efforts in research and development, both nations have joined forces to combat this formidable virus, USIBC said in a LinkedIn post.

Hackensack Meridian Health, New Jersey’s largest and most comprehensive healthcare network, has officially opened the brand-new, expanded Carrier Behavioral Health at Raritan Bay Medical Centerin the Garden State last week. This is part of Hackensack Meridian Health’s $24 million investment into the community.

“Raritan Bay Medical Center has provided high quality, compassionate care to the Perth Amboy community for more than a century.  The need for Behavioral Health services in our communities is greater than ever.  This investment will serve our patients now and into the future,” said Robert C. Garrett, FACHE, CEO of Hackensack Meridian Health.

“We are excited to officially open our expanded 81 bed center of excellence to the public”, said Patricia Carroll, FACHE, president, chief hospital executive, Raritan Bay and Old Bridge Medical Center’s. “With the growing need for Behavioral Health services around the state, this will be a new soothing and healing environment for our patients, and the communities we serve.”

Over the summer, Carrier Behavioral Health at Raritan Bay Medical Center expanded its reach by offering Electroconvulsive Therapy (ECT), an option for people with  treatment resistant depression and other psychiatric disorders that have not been satisfactorily treated by medications and other therapies.

“The expansion of this facility will provide more world-class care for the community,” said Assembly Speaker Craig Coughlin. “Access to in-patient mental health and behavioral services is a priority for our state and I’m so pleased to see more of that need met here at Raritan Bay with the expertise of Carrier.”

“New Jersey Human Services has long supported the goal of compassionate care close to home, recognizing how important it is for people experiencing a crisis to connect with support quickly
and safely,” said Department of Human Services Commissioner Sarah Adelman. “The State budget investment in this project is an example of the Murphy Administration’s commitment to
increasing access to mental health and substance use disorder treatment, and this expansion will help so many more residents of Perth Amboy and Middlesex County get excellent care in their
own backyard.”

“My colleagues and I on the Board of County Commissioners strongly believe that the nationwide behavioral health crisis is one of the defining issues of our time, and we are committed to facing it head-on,” said Middlesex County Commissioner Director Ronald G. Rios. “The wellbeing of our County residents is crucial, and this 81-bed inpatient unit will make a tremendous difference for those who are struggling with behavioral health issues and substance use disorders.”

“We’re thrilled to open this new unit at Raritan Bay! Combining Carrier Clinic’s unprecedented expertise with Raritan Bay Medical Center’s expanded behavioral health services, programs and
facility, make this an incredible partnership for the needs of our patients,”  said Don Parker, president, Behavioral Health Care Transformation Service, Hackensack Meridian Health.  Carrier Behavioral Health at Raritan Bay Medical Center is a regional hub of the nationally recognized Hackensack Meridian Carrier Clinic. The Behavioral Health program at Raritan Bay Medical Center is the first in the Hackensack Meridian Health network to receive the Carrier Behavioral Health designation. The Medical Center’s behavioral health services include  specialized programs and units for adults, older adults, neuromodulation (ECT) services and care for individuals with  both mental health and substance use disorder diagnoses (referred to as dual-diagnoses).

In addition to the new Carrier Behavioral Health at Raritan Bay Medical Center, Raritan Bay is a full service, acute care hospital that has many different inpatient and outpatient units, ranging
from the Emergency Department, Maternity, ICU, Cardiac, Long Term Acute Care Hospital, Bariatrics, Center for Wound Healing, radiology, Physical Therapy and Rehabilitation, etc.