On June 20th, hundreds of New Yorkers gathered in Times Square, a bustling and chaotic hub, to practice yoga in celebration of both the summer solstice and the International Day of Yoga. This unique location underscored this year’s theme, “Mind Over Madness,” emphasizing the mental and spiritual aspects of yoga that can be accessed even in the midst of chaos.
Susan Hu, one of the instructors at the event, highlighted this idea: “If you can practice in Times Square, if you can do yoga in New York, you can do it anywhere.” Hu, who led one of the seven hour-long classes offered during the 22nd annual Solstice in Times Square event, expressed her feelings about transforming the typically frenetic environment of Times Square into a peaceful yoga space. “It felt like we were turning this place of Times Square, which is usually full of a lot of passion, a lot of that rajas energy, into a big yoga playground.”
Hu, known by her initiated name Brinda Kumari Devi Dasi, led nearly 300 participants in connecting their bodies, breath, and minds, sharing stories of Lord Shiva, whom she described as “the first creative being who practiced all 8,400,000 yoga poses.”
Originally from Shanghai, Hu grew up atheist and moved to New York in 2012. Before discovering Bhakti Yoga, a devotional form of yoga, she felt a lack of purpose. Now, she believes her mission is to share the ancient wisdom of yogic philosophy. “It’s not just a physical workout class, but rather it’s a way of helping us to connect with our souls. It teaches (us) how to conduct ourselves in society, how to interrelate with each other, how to deal with our internal world, but also gives us the compass of how to really live our lives.”
Although the International Day of Yoga is an annual event, Hu emphasizes that anyone, regardless of age, fitness level, or spiritual inclination, can benefit from yoga at any time. “Maybe their body feels less achy, and maybe they find a peace of mind for a moment,” she said. “It’s incredible how everywhere around the world, people are celebrating this day that’s dedicated to the practice of yoga.”
The International Day of Yoga, established by the United Nations in 2014 following a proposal by Indian Prime Minister Narendra Modi, aims to raise global awareness about the benefits of yoga. The UN acknowledges yoga’s origins in the Indian subcontinent and its “unmatched power to deliver healing, inner peace and physical, spiritual and mental wellbeing.” Today, it is estimated that around 300 million people worldwide practice yoga.
“On this important day, let us all be inspired by yoga’s timeless values and its call for a more peaceful and harmonious future,” stated UN Secretary-General António Guterres.
Dileepkumar Thankappan, known globally as Guru Dileep ji, played a significant role in establishing International Yoga Day at the UN. “I came from an interfaith family,” he explained. “I believe yoga is a universal teaching and should be beyond culture, language, ethnicity. It’s spiritual culture. Even imams will sing bhajans (devotional songs).”
In the West, yoga and meditation are often seen as physical exercises, popularized by practices like Hot Yoga or Core Power Yoga. However, the International Day of Yoga also serves as a reminder of yoga’s rich Indian heritage. Anu Sehgal, founder of the educational organization The Culture Tree, emphasizes the importance of acknowledging yoga’s origins in India. Growing up in an interfaith Hindu and Muslim family, Sehgal often took her school yoga classes for granted but later found comfort in the “universal” values they taught.
“Because yoga originated in India, yoga has been a part of our DNA,” said Sehgal. “There is just so much history that is transmitted to Indians, even Indians that are not born in India, about this ancient science that started in India. I think it prevails in our consciousness and culture at different levels.”
The Culture Tree, along with the Indian Consulate, is hosting an International Day of Yoga event on the historic ship Wavertree at Manhattan’s South Street Seaport. Sehgal hopes this event will help city-dwellers learn practical techniques to incorporate yogic philosophy into their daily lives. “People have to understand yoga is as much about our bodies as about controlling our mind,” she said. “It is about, you know, the root word yuj, which is uniting and joining and controlling our senses and ultimately our mind. That is the key thing. Once your mind is in control, you can do anything.”
Sehgal will also attend the UN’s International Day of Yoga celebration, featuring India’s top yoga and meditation practitioners. She believes the timing of the day, the longest of the year, is intentional. “I think today should be a real celebration of life and nature,” she said. “In our busy days, we just forget to appreciate things that have existed for centuries. You take a pause, you celebrate with family, with friends, you do some rituals, you do some prayers. But it’s all about just reminding ourselves that there is so much more to our lives than all the chaos that is happening.”
Nikita Bhasin, a 27-year-old Indian American yoga teacher and Hu’s mentee, integrates yoga into her daily work life at a startup. Raised in a religious Hindu household, Bhasin became a certified teacher at 17. “Having this practice and chanting and playing harmonium and learning more about the philosophy has helped me build more confidence to step into my identity,” said Bhasin, who now lives in New York.
Bhasin emphasizes that yoga does not have to be linked to Hindu religious devotion. “Yoga is a science, it’s a practice and then, religion is another practice, and you can connect them if you want to, but you also don’t have to,” she said.
Recently started teaching at Kala Yoga in Brooklyn, Bhasin was invited by Hu to be a demo teacher in Times Square. She described the experience as “pretty powerful,” with the contrast of Times Square’s usual hustle and the calm of hundreds of people practicing yoga. “It’s important to celebrate yoga and have a day to do that, which gives us the space and the attention,” she added. “But for many practitioners, like to me, every day is Yoga Day.”




Hindu nationalism in India also has a linguistic dimension. Hindus are more likely than other Indians to associate national identity with the Hindi language. While India has dozens of major languages, a majority of Hindus (59%) feel that being able to speak Hindi is very important to being truly Indian. Hindus who link their religion with national identity tend also to link the Hindi language with being authentically Indian.
Hardeep Singh Puri, India’s Federal Minister for Housing & Urban Affairs, Minister for Petroleum and Natural Gas praised the book as an important contribution to the literature documenting India’s rising global health influence. He highlighted the book’s extensive exploration of India’s commendable vaccination drive and vaccine diplomacy, highlighting the nation’s vital role on the world stage during the unprecedented times characterized by the Pandemic.
Amitabh Kant, IAS, G20 Sherpa and Former CEO of NITI Aayog, lauded the book as a proactive “call to action,” commending India’s leadership during its G20 presidency and the strategic health policy initiatives such as the New Delhi Declaration. He expressed his pleasure in writing a Preface for the book and emphasized its significance in, among other matters, documenting India’s effective vaccination campaign and vaccine diplomacy. The G20 Sherpa highlighted India’s crucial role during the pandemic and acknowledged the resilience of healthcare workers and the innovations in healthcare technology that emerged during this period.
Prof. Dr. Ruby Pawankar, Executive Director and Former President of APAAACI and Former President of the World Allergy Organization, joined the launch event from Tokyo and described the book as an essential read for those committed to shaping a sustainable healthcare landscape, emphasizing its comprehensive approach and strategic use of technology during the pandemic.
Lieutenant General Dr. UK Sharma, Former commandant of the Indian Army’s flagship Referral and Research Hospital, described the book as a seamless narrative that expertly portrayed India’s robust response to the pandemic. He praised the book’s portrayal of healthcare workers’ resilience and innovative solutions that emerged during the crisis, describing it as a vital resource for understanding global health challenges and India’s potential leadership in global healthcare.
Prof. M.D. Nalapat discussed the importance of understanding the comprehensive strategies and healthcare reforms that India had implemented, which could serve as a model for other nations. He noted the comments made about the in-depth analysis provided by the co-authors and their view that the book is a critical resource for anyone involved in healthcare policy and administration, as it offered a blueprint for future global health initiatives.
Ambassador Pradeep Kapur noted the book’s potential to guide other nations in strengthening their healthcare infrastructures and policies. He highlighted the authors’ collaborative efforts in bringing together diverse perspectives and insights, which enrich the book’s content and relevance. Ambassador Kapur also discussed the book’s broader implications for rural community empowerment and national digital financial infrastructure, underscoring its significance in advocating for systemic changes that can lead to improved global healthcare governance.











India’s Consul General in New York Binaya S. Pradhan, speaking at March 7, 2024 event at Consulate. PHOTO: X @IndiainNewYork
only 2% in terms of tourist spending, which is around $20 billion.
How did colonialism affect South Asia in particular? South Asia was predominantly a feudal society, ruled by the landlord-kings legitimized by the clergy. The British succeeded in colonizing most parts of South Asia, the Indian subcontinent in particular. Their primary focus was on plundering its wealth and creating markets for the goods being produced in England. It had to lay the structure of a colonial state in which transport, education and foundations of modern administration were laid down. Incidentally, they also supported the eradication of some of the ghastly practices like sati. For other reforms, the likes of Jotirao Phule, Savitribai Phule, B R Ambedkar and Mahatma Gandhi moved the mountains to bring in reforms and cultural changes.
In short, excessive phone usage is going to do you and your children harm. And what you may be passing off as a lifestyle aberration, may be the symptom of a larger disorder taking shape for e.g. eye strain and lack of concentration may be the trigger point for ADHD (attention deficit hyperactivity disorder) aggravated by years of mobile phone usage.