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Millions of student loan borrowers find themselves on tenterhooks, waiting to see if they will actually get the relief proposed by President Biden as challenges to his debt forgiveness plan work their way through the courts.
The Biden administration opened up student loan forgiveness applications last month and was planning to start applying the relief this month, but those actions came to a halt after the U.S. Court of Appeals for the 8th Circuit temporarily blocked the measure.
Of the multiple court cases across the country, a challenge from six GOP-led states is the only one that has been successful so far in stopping the program, at least for now.
The administration is planning to forgive up to $10,000 in federal student loans for borrowers making less than $125,000 annually and up to $20,000 for Pell Grant recipients. But the 8th Circuit issued an order two weeks ago to prevent relief from being distributed while it considers arguments over whether the states have standing to sue over the plan.
A federal district judge previously ruled that the six Republican attorneys general who sued do not have standing because they could not demonstrate that Biden’s program directly harmed their states.
The 8th Circuit ended up pausing the relief program to give time for both parties to submit their briefings before making a full ruling on if the forgiveness should be paused until the whole case is settled.
Abby Shafroth, director of National Consumer Law Center’s Student Loan Borrower Assistance Project, told The Hill borrowers will “have a decision” from the 8th Circuit soon since those briefings have been submitted.
Legal experts said the court’s determination on whether the states have standing could be key to whether the administration will be allowed to provide relief in the next couple weeks or months from now, if at all.
Michael Sant’Ambrogio, a law professor and senior associate dean for faculty and academic affairs at Michigan State University, said a ruling on the states’ motion for a preliminary injunction should happen soon, but litigation is “rarely quick” if the full case goes to trial.
“If they grant the preliminary injunction, I would say all bets are off,” he said.
Biden said in an interview with Nexstar’s Reshad Hudson last week that he expected relief to be disbursed within two weeks, but experts said that is only possible if the injunction is denied.
Sant’Ambrogio said the Supreme Court has increasingly cut back on the power of the executive branch to take action without clear direction from Congress, and the states’ challenge could succeed based on the argument that Congress never expressly approved broad forgiveness.
“This is a very bold move by the administration, and there are certainly some questions given how the Supreme Court has been interpreting the power of the executive and federal agencies,” Sant’Ambrogio said.
While Shafroth acknowledged court cases can go on for a long time, she doesn’t expect the challenges against student debt relief to last for too long or for the courts to halt the program while they decide.
She said it is “unusual for courts to order a party to do or not do something before they’ve decided a case.”
“Normally, a judge would have to find the government was breaking the law before ordering them to stop,” Shafroth said.
The six states that sued –– Arkansas, Iowa, Kansas, Missouri, Nebraska and South Carolina –– pointed to multiple failed congressional attempts to cancel debt in recent years in their complaint as evidence of a lack of congressional authorization for the administration’s action.
If the appeals court decides the states have standing and grants the preliminary injunction, their briefs on the merits of the case would not be due until mid-December. The government would then have 30 days to respond, and the states would have 21 additional days to respond to that rebuttal, which would almost certainly cause the case to go into next year.
A COVID-19 pandemic-era pause on borrowers making payments on their loans is set to end on Dec. 31, but the Biden administration could seek to extend it again. The administration had been urging borrowers to request relief by mid-November to ensure they receive it in time for the pause to end.
“It’s hard for me to imagine this being wrapped up in less than at least a month. It could potentially be two or three months before the injunction is finally lifted,” said Thomas Bennett, an associate professor of law at the University of Missouri. “And of course, if appeals courts agreed with the states that they have standing, then it could be much longer.”
He said either side could appeal an eventual 8th Circuit ruling to the Supreme Court on an expedited basis, adding that the high court may be more likely to take it if the federal government loses at the appeals court level.
He said the Supreme Court may also be more likely to take up cases that challenge the program if multiple appeals courts issue different rulings on the constitutionality of the program.
Shafroth pointed out the Supreme Court has already rejected getting involved in one case regarding the debt relief program, Brown County Taxpayers Association v. Biden, and she didn’t expect them to get involved in Garrison v. Department of Education — a prediction that proved correct on Friday when Justice Amy Coney Barrett denied an emergency effort to block the forgiveness program in the Garrison case.
“It remains to be seen if any of the other cases will go up to the Supreme Court,” Shafroth said.
Bennett, in response to Biden’s prediction, said, “It’s not likely that there would be any actual loan forgiveness in the next two weeks.”
“But in the next four weeks, in the next six weeks, I think it just becomes increasingly plausible if they’re able to win,” he added, referring to the administration.
Although Shafroth said it is hard to put an exact timeline on when this could get solved in the courts, she said she does not expect a long timeframe for decisions.
“The parties are very clearly, on both sides, interested in resolving these cases quickly so they’re agreeing to fast briefing schedules. The courts are also recognizing the high importance of these cases and resolving them quickly,” she said. “I think, hopefully, we should have everything resolved fairly soon,” Shafroth said. (https://thehill.com/regulation/court-battles/3720140-when-could-student-loan-borrowers-know-if-theyre-actually-getting-relief/)
(AP) — An ancient Christian monastery possibly dating as far back as the years before Islam spread across the Arabian Peninsula has been discovered on an island off the coast of the United Arab Emirates, officials announced Thursday.
The monastery on Siniyah Island, part of the sand-dune sheikhdom of Umm al-Quwain, sheds new light on the history of early Christianity along the shores of the Persian Gulf. It marks the second such monastery found in the Emirates, dating back as many as 1,400 years — long before its desert expanses gave birth to a thriving oil industry that led to a unified nation home to the high-rise towers of Abu Dhabi and Dubai.
The two monasteries became lost to history in the sands of time as scholars believe Christians slowly converted to Islam as that faith grew more prevalent in the region.
Today, Christians remain a minority across the wider Middle East, though Pope Francis arrived in nearby Bahrain on Thursday to promote interfaith dialogue with Muslim leaders.
For Timothy Power, an associate professor of archaeology at the United Arab Emirates University who helped investigate the newly discovered monastery, the UAE today is a “melting pot of nations.”
“The fact that something similar was happening here a 1,000 years ago is really remarkable and this is a story that deserves to be told,” he said.
The monastery sits on Siniyah Island, which shields the Khor al-Beida marshlands in Umm al-Quwain, an emirate some 50 kilometers (30 miles) northeast of Dubai along the coast of the Persian Gulf. The island, whose name means “flashing lights” likely due to the effect of the white-hot sun overhead, has a series of sandbars coming off of it like crooked fingers. On one, to the island’s northeast, archaeologists discovered the monastery.
Carbon dating of samples found in the monastery’s foundation date between 534 and 656. Islam’s Prophet Muhammad was born around 570 and died in 632 after conquering Mecca in present-day Saudi Arabia.
Viewed from above, the monastery on Siniyah Island’s floor plan suggests early Christian worshippers prayed within a single-aisle church at the monastery. Rooms within appear to hold a baptismal font, as well as an oven for baking bread or wafers for communion rites. A nave also likely held an altar and an installation for communion wine.
Next to the monastery sits a second building with four rooms, likely around a courtyard — possibly the home of an abbot or even a bishop in the early church.
On Thursday, the site saw a visit from Noura bint Mohammed al-Kaabi, the country’s culture and youth minister, as well as Sheikh Majid bin Saud Al Mualla, the chairman of the Umm al-Quwain’s Tourism and Archaeology Department and a son of the emirate’s ruler.
The island remains part of the ruling family’s holdings, protecting the land for years to allow the historical sites to be found as much of the UAE has rapidly developed.
The UAE’s Culture Ministry has sponsored the dig in part, which continues at the site. Just hundreds of meters (yards) away from the church, a collection of buildings that archaeologists believe belongs to a pre-Islamic village sit.
Elsewhere on the island, piles of tossed-aside clams from pearl hunting make for massive, industrial-sized hills. Nearby also sits a village that the British blew up in 1820 before the region became part of what was known as the Trucial States, the precursor of the UAE. That village’s destructions brought about the creation of the modern-day settlement of Umm al-Quwain on the mainland.
Historians say early churches and monasteries spread along the Persian Gulf to the coasts of present-day Oman and all the way to India. Archaeologist have found other similar churches and monasteries in Bahrain, Iraq, Iran, Kuwait and Saudi Arabia.
In the early 1990s, archaeologists discovered the first Christian monastery in the UAE, on Sir Bani Yas Island, today a nature preserve and site of luxury hotels off the coast of Abu Dhabi, near the Saudi border. It similarly dates back to the same period as the new find in Umm al-Quwain.
However, evidence of early life along the Khor al-Beida marshlands in Umm al-Quwain dates as far back as the Neolithic period — suggesting continuous human inhabitance in the area for at least 10,000 years, Power said.
Today, the area near the marshland is more known for the low-cost liquor store at the emirate’s Barracuda Beach Resort. In recent months, authorities have demolished a hulking, Soviet-era cargo plane linked to a Russian gunrunner known as the “Merchant of Death” as it builds a bridge to Siniyah Island for a $675 million real estate development.
Power said that development spurred the archaeological work that discovered the monastery. That site and others will be fenced off and protected, he said, though it remains unclear what other secrets of the past remain hidden just under a thin layer of sand on the island.
“It’s a really fascinating discovery because in some ways it’s hidden history — it’s not something that’s widely known,” Power said.
Morning physical activity offers no advantages in reducing insulin resistance while afternoon or evening physical activity has now been associated with better blood sugar control to avoid diabetes risk in people, according to a significant research.
It has long been argued that the timing of physical activity throughout the day may be a factor in metabolic health. However, the timing of physical activity is a relatively unexplored field in human biology and the mechanisms underlying the potential benefits of timing of physical activity remain unclear.
A new study published in Diabetologia has now discovered that afternoon or evening physical activity is associated with better blood sugar control.
The study was led by Dr Jeroen van der Velde and colleagues at Department of Clinical Epidemiology, Leiden University Medical Center, Leiden, the Netherlands.
“The results suggest that timing of physical activity throughout the day is relevant for the beneficial effects of physical activity on inulin sensitivity. Further studies should assess whether timing of physical activity is indeed important for the occurrence of type 2 diabetes,” they mentioned.
For the study, the researchers used data from the Netherlands Epidemiology of Obesity (NEO) study.
Participants underwent a physical examination during which blood samples were taken to measure fasting and after-meal blood glucose and insulin levels, while demographic, lifestyle and clinical information were obtained via questionnaire.
They were also screened for suitability for an MRI scan, and roughly 35 per cent of those able to undergo the procedure were randomly selected to have their liver fat content measured using this technique.
“There was no significant difference in insulin resistance between morning activity and activity spread evenly over the day,” the results showed.
Neither the amount of sedentary time nor the number of breaks in sedentary behaviour were found to have any favourable association with liver fat content or insulin resistance.
“It could be that in our study, the intensity of the activity during the breaks was too light to cause metabolic responses. Most daily activities are of light intensity and because we did not observe an association between LPA and insulin resistance, this may also explain the lack of an association between breaks and insulin resistance,” the researchers noted.
“Further studies should assess whether timing of physical activity is indeed important for the occurrence of type 2 diabetes,” they added. (IANS)
Despite severe opposition and pressure from the Indian government, organizers are preparing for the next round of voting in the Khalistan Referendum which seeks secession of Punjab from India. The secessionist referendum was held on November 6th in Mississauga, Ontario is the second in the series with first voting held on September 18th in Brampton, Ontario in which over 110,000 Canadian Sikhs participated to vote on the question: “Should India governed Punjab be an Independent Country?”
Voting in the global referendum started on October 31, 2021, in London, UK and so far in addition to more than a dozen cities around the UK, voting has also been held in Geneva, Switzerland and in eight locations across Italy. To date, an estimated 450,000 diaspora Sikhs have voted in the referendum. Sikhs living outside India makeup almost 25% of the total Sikh population around the world, giving unusual importance to the voice and opinion of diaspora in Sikh affairs.
Canada is one of the first to hold votes, and organizers claim it attracted over 100,000 people on the first day of balloting near Toronto last month. Gurpatwant Singh Pannun of Sikhs for Justice, the referendum’s organizer, states this referendum isn’t a call for secession, unlike the Khalistan referendum which calls for geographical and political secession from India.
Pannun likens this referendum to independence votes held in recent years in Scotland, Catalonia, Spain and elsewhere — non-binding but still a legitimate gauge of public opinion. However, supporters of the pro-Khalistan referendum have put this referendum in their focal points, thus causing rising tensions with the Indian government.
“This referendum is about showing support and solidarity for a separate country called Khalistan that would respect the rights and sovereignty of Sikhs and others living in Punjab” says Gurpatwant Singh Pannun, a human rights lawyer and General Counsel of Sikhs for Justice (SFJ) the NGO which launched the Referendum initiative.
The global voting in the Khalistan Referendum is being overseen and supervised by an independent panel of experts on democracy, secession and referendums called The Punjab Referendum Commission (PRC). PRC is comprised of five experts and is headed by M. Dane Waters, who heads the Initiative and Referendums Institute at the University of Southern California.
Key Issues:
In India, with 2% of the overall population, Sikhs are a religious minority, while in the region of Punjab under Indian control, Sikhs form the single largest community being 56% of the Punjab population. Since 1947, under Indian control, Sikhs have been persecuted and suppressed for their religious identity and political opinions. Most noted persecution of Sikhs under India’s rule since 1947 consists of:
The Indian Government has also banned Sikhs for Justice (SFJ) for calling for the secessionist Khalistan Referendum. There has been detention, torture, and prosecution of several hundred Sikhs for merely possessing Khalistan Referendum material as well as filing sedition charges against them and attempting to extradite Mr. Pannun and other foreign based Khalistan activists. Dr. Bakhsish Singh Sandhu, President Council of Khalistan stated, “ever since Sikhs have been demanding the right of self-determination, the government of India has been criminalizing the political opinion of Sikhs and labelling the peaceful propagation of political opinion as crime, militancy, insurgency and terrorism”. (SOURCE: Sikhs for Justice)
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Dwarka Xpress Runners the phenomenon that is rocking the Indian running community
DXR: “Naam to suna hi Hoga”
A few weeks ago at the Berlin marathon 2022 we saw history in the making, an inspiring performance by the greatest marathon runner of all time, Eliud Kipchoge finishing his marathon in record breaking time 2:01:09 shaving a full 30 seconds of his own marathon world record. Kipchoge, the 26.2 km goat , the marathon legend, gave a byte saying he had a feeling that he would do something momentous that day and “Oh boy “did he do it in style!.
Meanwhile approximately 5800 kms away from Berlin on the amicable streets of Dwarka, New Delhi, India , is a trailblazing group of elite runners resonating a similar spirit shown by Kipchoge in more ways than one. Each having an effortless smooth running form and not an ounce of wasted energy. Each believing that they would conquer the distance that they have set out to run on any given day.
Daily at 5am minimum 10 elite runners run with relaxed ease for two hrs as a part of the Vibrant running group DXR Dwarka Xpress runners (a 300 strong running group, 500+members including families).
Headlining this remarkable group is a duo of two legendary runners who need no introduction within the Indian running fraternity. At the helm the magical joint leadership of Sanjay Panghal (also know as the poet runner & Panghal Xpress)and the unstoppable endurance legend Ajeet Yadav. Both display daily that distance running is an easy and effortless feat and that anyone can run.
With ‘Run with the mind’ purpose these full-time Delhi Police cops initially started this small group in 2017 to keep themselves healthy and get their families and friends into a fun healthy lifestyle.
Even the Pandemic couldn’t stop the meticulous training runs of this strong group. During the period of Covid lockdowns they kept its members active by online sessions of physical activities. Some even few ran half marathons indoor. They were unstoppable as group.
Post covid they advised all runners to take any hint of illness, as a serious warning and encourage all to take regular health checkups. They made changes in training to include yoga and breathing exercises in it alongwith the Marathon training sessions.
Flanked on either side by other elite runners like Madan Godara(Haryana express)Dr Satish Sangwan(who has run every possible high altitude run in India) MP Jain, a Ladakh marathon veteran and Captain Satender Sangwan, who along with his unstoppable running and amazing wins at the national para games keep the group leadership vibrant. Supporting them in all their runs is also a brigade of elite young runners who eagerly participate and finish with record breaking timings as various marathon events across the country.
Each member of the group at some point has been groomed to run better by one or more of these fantastic athletes. It is a kind of selfless mentoring not many groups can boast off. The DXR elite share their wealth of experience with its members in their signature DXR style of sense of humour and light with.
DXR is a family running group so they have runners from age of 5 years to 85 years. They all participate in various events and win trophies for the team. The groups key ideology to keep the whole family fit is evident in the family run events that are planned by the group every now and then. From celebrating festivals with group runs to just a potluck luck of everyones favourite dishes after the run, there are many main innovative run ideas and themes that they share to bring the whole community running together .Dhoti- kurta/saree Run on Valentine day. Gol gappe, chhole bhature etc runs without taking any fees. Churma run, Chai pe charcha run are some examples.
Even after 5 years it is still a humble self-supported group with humble aesthetics and the maximum turnout is seen by members during fun family events. It surely is a display of pomp and show or as they call it “Dhamaal”.
These talented runners have managed to in such a short span of just 5 years make this run family grow to more than 300 families(500+ members). What started as a basic fitness group has lately produced some legendary runners who are podiums finishers at almost every possible Indian marathon and many extreme high altitude challenging runs like the Khardungle 72 kms challenge.
Talking about excellence in the field of running it is worth a mention that more than 10 runners are in century club of Half Marathons(100x21kms till date), 24 hrs running, 12Hrs running challenge and of course Ultra running(42km+).They are loved and admired for making so many members believe that one can take on this high endurance sport to stay fit. They are also a hugely popular group and an overwhelming favourite icon at every race at Delhi- NCR.The mere presence of DXR at any Delhi NCR event is nothing short of a talented display of timeless performance.
Even if we look at individual performances , Group member Ajay Kumar took DXR literally to the highest peak in Russia on July 2021 as he trekked and conquered this highest peak of the caucecous mountains which stands at 5642 feet above sea level.
He proudly adorned the peak with the national Indian flag and the DXR team flag. Few special DXR members Manish Aggarwal and Monika Kadian lost weight and showed that one could get healthy by regular running and are proud of their new lean healthy lifestyle. They are now fitness icons of their own accord now and an inspiration to many in DXR. They showed that with consistency and discipline all can achieve goals.
A few passionate runners even have tried the impossible feat, like Sanjay Panghal and Shashi Kant Sahu have been keeping a non-stop running streak since the early days of the group formation, running every single day. The unique quality that makes the leadership and each member want to be the best version of themselves in every which way is a true hallmark of the value of this running group.
5 years of DXR only shows an upward graph which is also synonymous with various milestones and setting the bar high for the entire running community. Including winning trophies by group members at every event be it at low oxygen level terrain of Ladakh FM, ADHM, National level Stadium Runs, All incline high altitude challenge Abu Run, Ultra Shivalik run, The toughest Tuffman Mashobra marathon and annual participation by the group in Hundred days of running(HDOR) just to name a few.
Apart from its many achievements and accolades galore Sanjay Panghal has a vision not just for running community but for society as a whole to have as many people adopt at least an hour of running/exercises to be fit and save on medical expenses.
Additionally, Leading from the front with an acute sense of giving back , Sanjay and Ajeet also ensure regular group plogging runs.
All the runners take out time to plog the whole Dwarka running track and area and end the event with planting some tree saplings. Sanjay and Ajeet both feel its their mission to inspire as many people to get into fitness through running.They truly believe that through running DXR will help its member achieve what they are truly capable of.
As they celebrate their 5th year anniversary DXR is set to have a “Dhamaal” of a show on 23rd Oct 2022 at Dwarka New Delhi. On this momentous occasion Sanjay Panghal and Ajeet Yadav take on the role of Race Directors of the momentous event . They plan to organise a self-supported grand marathon event in New Delhi in characteristic DXR style at a very nominal cost for maximum participation. From goodies like iconic celebration tees , filled goodie bags, customised medals and trophies for all age category winners they aim to make running and winning accessible to all.
Running is an high endurance sport which helps us examine ourselves and the world around us. Why we seek out pain and try to break our pain barrier in the unending search for our stronger selves is a question that can be only answered by these courageous folks who run for sport. The passion and sometimes mad fervour that drive individuals especially seen in this running group DXR make us want to seek out the scared little individual inside each of us who have an immense ability to endure but just does not know it yet . One thing is for sure , this sport is definitely not for the faint hearted and those who have reached the other side seem to be enjoying a piece of paradise and seem to want to share that experience with everyone.
It all started in April 2014! I had just taken up retirement from my most sought after job as a Television Producer job after a 17 year stint. Working hard and thriving in a work environment where women were groomed to taken on large responsibilities, I had grown leaps and bounds each year and had the good fortune to produce award winning documentaries and prime time shows. The core team I worked with comprised of some of finest individuals that the Indian Television industry could boast of. It would be safe to say that I was quite content with my busy professional shenanigans. However change is inevitable and there was a phase where I knew I wanted to go solo. Having taken stock of our family’s mortgage, we were seemingly comfortable when it came to savings. I too was quite content with my life’s trajectory, professionally, at this point in life. My life could easily be the envy of any middle class girl of my generation in India. Yes, I had powered through and achieved a lot and thrived in an environment of opportunity at life and at work. I knew now, I wanted nothing else other than pursue my passion, Sugarcraft, as a business. This soft retirement and the glamour of being my own boss in a new business propelled me toward every right step that needed to be taken to start my own business. This was also a time when my husband and myself were still navigating through the chaotic world that all new parents deal with, working couple with a toddler in tow.
As I spent the next few months finishing a Diploma in Cakes and Confectionary(my dream) I was all set to lead the life, once again, that many could have only can dream of, especially if you knew my peer group. An early retirement from the corporate work culture and pursuing a business which is one’s passion, Wedding cakes, I was on a roll with not much to complain about. I spent the subsequent months working on the promotion of my business and taking on small orders from friends and family. Also during this time, all my culinary stars seemed to align in my favour and somehow all my favourite and top notch Cake artists seemed to travelling through New Delhi teaching their Craft. Yes, stuff like this happens. Only if you wish it as much as I did. Considering myself the luckiest girl in the world I signed up for all of these international pastry and sugar craft certifications even while my small business continued to thrive side by side. I was finally working on handcrafted Sugar wedding cakes and (my forte) gravity defying show-stopping Chandelier cakes. My social media accounts were buzzing with queries and my peers in my cake decorating work were connecting with me for collaborations. This time was my “Say yes to everything” time and I managed to make a small niche for myself as an aspiring new cake decorator in New Delhi ready to work on showstopper cake orders
As time went I started taking on bigger and more challenging cake orders. Gravity defying beach cake, 100000 customer number cake, even a three tier chandelier cake as a promotion for my alumni culinary institute to name a few. It was during this time that for a 30kg 6 piece cake structure delivery I realised that maybe I had pushed myself too much physically. The mental and physical stress of the cake order and the logistics took its toll. I delivered the order and headed home know that this pain I felt was not just fatigue and that something was majorly amiss. Even while the client was msging me ecstatic about the spectacular cake and how much it was loved, I was fast heading to my orthopaedic specialist. I had a similar incident many years ago a years in 2006 after another such stressful day at work. The Delhi Chief Ministers interview after my 8 hour morning shift in the studio. I remember so clearly that day because of lack of resources my camera person and myself were left to our own accord to haul the lighting equipment for the shoot back and forth. That strain of incident had put me flat on my back for straight 2 weeks with acute L4 L5 pain and I was out of action for over a month. The last time it took every ounce of mental energy to get back to normal life and live a pain free work life. We as humans never learn I guess. This time the doctors visit showed that my previous condition had worsened with the birth of my child and I had transitioned into the early stages of osteoporosis called Oestpenia. This time again I was flat on my back for two weeks and was on calcium and haemoglobin supplements for 6 months. My workaholism, bad eating habits and lack of exercise had finally taken a toll on my now 42 year old body. A wakeup call that I can have high power job and big dreams but unless I have my health I wouldn’t be able to get out of bed, let alone accomplish anything in life. The doctor had suggested to me to take supplements to replenish my system and mildly suggested I get active. I used to think that being busy meant being active and fit, clearly a mistake on my part. Did I ever think life would be like this for me. Not even in my wildest dreams. It was supposed to be smooth sailing and follow the usual trajectory after all I studied well, worked hard , acquired assets and had a lovely family. Life of course doesn’t always sync with one’s plan, I guess , at least for most of us.
As I headed back home from the doctor that day I remember seeing a new board of a CULT workout centre coming soon right opposite our place of residence. My husband suggested we both join the next week and try it out, our two bits as a family to stay active and fit. I was very apprehensive initially and usually felt totally out of place at this workout centre during the sessions. In two weeks somehow the first few classes gave me much relief and I started regularly reaching for the 6am class. The endorphins release helped me stay regular.
The daily routine was a mix of strength exercises with stretching and mobility and occasional lifting weights. I was feeling healthier that ever before. The 6ams continued for 3 months and I was already 4 kgs lighter and pain free. I even had a small gang of likeminded people who would workout with me at the class at 6am daily. In the fourth month of my continuous workouts my health checkup showed my calcium and haemoglobin parameters as normal and soon I became medicine free. I had lost a good 6 kgs in 6 months and felt fit as a horse. This time also saw me taking on new work responsibility and I joined with a culinary institute as a Chef Trainer where I continued for almost a year. Mentally I was buzzing ideas and super alert.
Soon I joined a group of runners. This was a popular, self supported group of runners called Dwarka Xpress runners(DXR) with two amazing Delhi cops at the helm. My run journey soon turned out to be the most fun roller coaster ride of my life. Regular running and every Sunday participating in marathons of various distances. When one starts investing in ones fitness and health then invariably we also meet like minded people who steer us closer towards our goals. Its when I joined the group I realised that we all shared the same passion to workout for minimum 1 hour daily and maintain a disease free life. I continued running as it helped me build my endurance level even more then just strength exercises at Cult. What followed was a routine workout schedule which looked like this, I used to run with my group of runners Dwarka Xpress runners at 5am and then head for a group strength class at 6am at Cult and then be home at 7am to send my daughter to school and by 9am I used to be on the Delhi metro at 9am , heading towards work as a Chef Trainer at my culinary institute. By the end of year of running with group regularly I had lost 12 kgs and was the fittest I had been my entire life at age 42
From not knowing how to do two pushups I am now running longer distances in marathons every month across the nation. It is a stark realisation that If I don’t challenge myself I won’t get stronger! People seem to be perplexed why I run so much and why I am so particular about my workouts. They don’t know what I know now, that my next day of healthy living depends on it! Literally this routine has saved me life. Now I have added so much value to the life I am living as I have health on my side.
I never have looked back and I try and never miss more than two days of exercise unless there is an an emergency. This was a new lease on life that I had received at age 42 and its my super power now.. Knowing how to take care of my health. I haven’t in 3 years visited the kind doctor who asked me to get active that doctor for an illness related visit( though I did bake an awesome showstopper cake for his daughter later). I know I may not have a such smooth sailing in another 10 years when my medical condition does catch up with me but till then I know there is no reason to live my best life yet.
Yes, there will be many times our well meaning plans would be waylaid and our life trajectory gets a little out of place. I too experienced a turning point with an unprecedented change of city with the family just before the pandemic hit in March 2020. In a new city and on an unclear lockdown, we as family continued coping with each crisis as it came our way. For me it was very clear, I will continue the one thing that has always worked for me, my workouts and running. I signed up for many marathon virtual events to keep myself fit and consistent. I became my own motivation, a solo runner. As the situation settled down, I continued this streak and started seeking out likeminded individuals in my city and people passionate about being fit, come what may. The result of this pursuit was the formation of a new fitness group in my new city in our very own own community. A few of us have embraced the daily 5ams and finish our run workouts well before our day even starts. The whole group meets regularly every weekend for group runs and dance workout sessions. Sometimes it just might be a family visit run /walk to a nearby lake or a city landmark but the key ideology of the group is to be continuously on the move. Some members call me their “superstar mentor” and “guru maa” but I know as a fact that formation of the group too works in accordance with own my goal to keep my future fit and healthy. This new role of paying it forward is maybe my own indirect way of showing gratitude to the running group where I was groomed to embrace running regularly as a lifestyle.. Call it what you may, It is hugely gratifying and is a big tick on my life’s mission.
Yes I am wiser now in the sense that I can see clearly the things that are out of my control and yes I accept those but I still wanna continue living my life with this optimistic mantra that I can really create a life where I can thrive and grow stronger, that I still have something in my control , my health. ‘Health is wealth’ is no longer just a cliche for me. I am a living proof of it. I have changed my life’s trajectory from hospital visits to now running marathons by making the biggest investment of all, Investing in myself and my health. Trust me when I say this! The only important question you need to ask ourself as you get older is , How are you going to invest in yourself in this coming year.?
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Shrinivas Dempo is not one to mince words. The president of the All India Management Association (AIMA) – the country’s apex non-profit, non-lobbying body for management professionals with over 38,000 members – is not optimistic about the current geopolitical and economic situation, even as he is hopeful about the future.
“These are extremely difficult times,” he told indica in an exclusive interview on the sidelines of the 5th US-India Conference jointly hosted by AIMA and Haas School of Business at UC Berkeley, on October 11. “We are facing all sorts of crises – climate, energy, interest rates, foreign exchange. But when there are challenges there are also opportunities.”
The 1969-born Dempo, who hails from the state of Goa in western India, is the chairman of the Dempo Group of Companies – a diversified conglomerate with interests in industries such as calcined petroleum coke, shipbuilding, food processing, real estate and newspaper publishing. The company also owns a popular football club.
The theme for this year’s conference was ‘US-India Partnership: A New Paradigm in a Changed World’. In his speech, Dempo acknowledged the issues faced by the world and not just India. “We believe in the strength of people,” he said, “and together we (the US and India) can achieve.”
He told indica, “With so much uncertainty, thought leaders will have to come up more ideas for our economies to collaborate. India is one of the world’s most promising nations. Our demographic dividend, our younger population is our greatest strength.”
He added that the Russia-Ukraine conflict and the China-Taiwan geopolitical tensions give an opportunity for India and the US to collaborate on a higher scale. “India in the east and US in the west will play a major role in sorting out the issues.”
He said collaboration is better than competition, and for that to happen, he proposed a summit where industry and academia from the two countries can come together.
Dempo said the AIMA is not like other business associations, “nor are we an advocacy organization,” but added that AIMA talks about adapting better management practices. “AIMA not only addresses corporate leaders but we also manage students that are our future corporate leaders. The idea of hosting the summit is to collaborate with education institutes and work on a common theme.”
Apart from hosting the US-India Conference, the AIMA delegation visited Silicon Valley tech companies to see innovation first hand and perhaps take back some lessons for Indian industry.
The delegation has people from manufacturing, transportation and logistics sectors. “The dialog can evolve into specific business opportunities,” Dempo said. “When things are bad, it is the best time to get things at a good price.”
He said India’s current growth rate (7% annually) can sustain for at least 30 more years and “while we cannot compare with the US, we will probably make India the best destination for investment.”
He opined that the Indian government needs to pay greater attention to the tourism sector. “Tourism potential remains largely untapped, even though we have made great progress. The past need not be an indicator, but we need to focus on heritage tourism, nature tourism, ecological tourism, and much more. Infrastructure needs to be set up on a much larger scale… more hotels, better facilities.”
He said in his speech that India’s industrialization and digitization has improved leaps and bounds, but “we still have a long way to go. “Indian youth today have an unprecedented opportunity to be entrepreneurs. I know the US has traditionally done well in this area and so we need greater collaboration in this field. Prime Minister Modi is bullish on Make in India and Start-up India.”
Dempo has a personal connection with America. He is a graduate of the Tepper School of Business at Carnegie Mellon University and serves as a trustee at the university.
In 2011, he made a $3 million gift to endow a professorship at Tepper called the Vasantrao Dempo Reflective Chair, to support teaching and research on India-relevant issues. There are two simultaneous reflective chair professors – one in the US and the other in India. Prof Sudhir Kekre was appointed the first such professor in 2017.
HM Nerurkar, chairman of TRL Krosaki Refractories Limited has one-line advice for new-age entrepreneurs – Silicon Valley is where you get cutting-edge tech and this is where you can learn the most.
Nerurkar was a keynote speaker at the 5th US-India Conference jointly organized by the All India Management Association and the Haas School of Business at the University of California, Berkeley, on October 11. In an exclusive interview with indica, Nerurkar said that despite several agencies lowering India’s GDP growth forecast for 2023, “It is quite pessimistic and I believe it will be around 7 percent.”
He said this is possible because India is still not an export-led economy, and India cannot suffer thanks to its domestic consumption. “I think we will still manage to retain the 7 percent GDP growth target.”
Nerurkar, who has spent more than half his professional career with the Tata group, still serves on its board. He is also an advisor to several multi-billion-dollar conglomerates such as the Adani group.
The soft-spoken Nerurkar earned a bachelor’s degree in metallurgical engineering from the College of Engineering, Pune (CoEP). He joined Tata Steel in 1972 and rose to becoming its managing director in charge of India and South East Asia operations.
He commented on the Deloitte report that stated that India is a more challenging business destination compared to countries such as China and Vietnam. “There is some truth (in the report). Our rank is still not where it should be on ease of doing business. There are issues and the government is trying to address them.”
He added that India still lacks the infrastructure needed to become a fast-growing exporting nation. “If you improve the operational efficiency and improve the export infrastructure, we can become a bigger export house.”
He is an optimist, though. “I think India will not allow any opportunity to slip away at this juncture. For example, Adani group is trying to be number one. That kind of ambition and that kind of leadership was not something you have dreamt of 10 years back.” He said this is the right time for India to grab US investors, given the tension between China and the US.
In his short speech at the conference, Nerurkar spoke about his ideas on the metaverse. “All of us in business and in government have to ensure that the younger generation gets training or the skill development that is appropriate for the jobs that are coming up.” (IndicaNews)
Global Organization of People of Indian Origin Connecticut Chapter (GOPIO-CT) organized a program of welcoming new students from India at the Univ. of Connecticut, School of Business from its Stamford and Hartford campuses with a networking dinner on Friday, October 14th at the Hampton Inn and Suites in Stamford. While it was networking event for the students and the Indian American community, it also served as an interactive session with a high-profile panel of Indian American Corporate Achievers and entrepreneurs.
The program, chaired GOPIO-CT Exec. VP Prasad Chintalapudi, started with a welcome by President Ashok Nichani, who spoke on the various services provided by the chapter and supporting various charities in Connecticut. Nichani told the students the Indian American community is their host family in America and that chapter will always help whenever they need any help.
Extending a warm welcome to the new students, most of them joining only in early September, Dr. Abraham said, “America is the greatest country which provides opportunity to open up your mind and you can be whatever you want to become, whether a professional in a large corporation, or help to manage a hedge fund or as a scientist or professor or as an entrepreneur, so, go and grab the opportunities awaiting you.” Dr. Abrahm also added that although, he is a nanotechnologist, his passion was building community institutions since he came in 1973 as a student at Columbia University.
The high-profile panel included Entain CIO Joseph Simon, Eminent Software Services Managing Partner Srikanth Dasugari, Immigration Attorney David Nachman, 3Lines COO Nandu Kuppusamy, Maganti IT Resources President Prasad Maganti, eNcloud Services President Chandra Sekhar Nallam and Maganti IT Resources CTO Sushma Maganti.
Each of the panelists were asked to comment on sets of questions on their journey to where they reached today and how earlier career choices lead them to where they are now. The panelists provided personal experience to their success. The panelists also provided guidance and inputs on educational preparation, necessary prior experience, what skills are the most important and transferable skills to acquire so as to market oneself to the American job market.
All the students at the event were introduced at the beginning of the panel discussion. A question/answer session followed. “It was a highly successful program with a larger participation of the students this year,” said program chair Chintalapudi. GOPIO-CT Secretary Prachi Narayan served as the moderator.
The program was coordinated with UConn Business School program Directors Laurissa Berk and Lynsi Jennings. The event was sponsored by Visaserve, an Immigration Attorneys Group headed by David Nachman with office in New jersey, New York and Connecticut.
Over the last 16 years, GOPIO-CT, a chapter of GOPIO International has become an active and dynamic organization hosting interactive sessions with policy makers and academicians, community events, youth mentoring and networking workshops, and working with other area organizations to help create a better future. GOPIO-CT – Global Organization of People of Indian Origin – serves as a non-partisan, secular, civic and community service organization – promoting awareness of Indian culture, customs and contributions of PIOs through community programs, forums, events and youth activities. It seeks to strengthen partnerships and create an ongoing dialogue with local communities.
The Shiromani Gurdwara Parbandhak Committee (SGPC), the apex Sikh institution in India, plans to establish an ‘International Sikh Advisory Board’ and its own sub offices in different countries to protect the religious sentiments of Sikhs overseas.
According to an official statement, the board comprising of Sikh representatives from different countries will work towards resolving issues and grievances of Sikhs abroad while helping the local Gurdwara management committees in activities of Dharam Prachar (preaching of Sikh faith).
This board will make efforts to resolve issues and grievances of Sikhs living in foreign countries and support local gurdwara management committees in preaching the Sikh faith.
This decision was taken in the SGPC’s executive committee meeting held here under the leadership of its president Harjinder Singh Dhami.
During this meeting, an approval was also given to establish sub-offices of the Sikh body in different countries.
After the meeting, Dhami said a number of Sikhs are living across the world and this trend is accelerating. In view of this, the SGPC will establish an international Sikh advisory board.
He said the SGPC will also establish its offices in different countries for direct and easy contact with community members.
He said in the past, the SGPC had started this process in Yuba City of the United States of America, which will be expedited and necessary action will be taken to establish sub-offices in other countries as well. PTI JMS SUN RDK RDK
The Iconic Times Square at the heart of New York City on Saturday, October 15th was witness to a grand Diwali celebration along with India’s 75th Independence Day with cultural extravaganza depicting the rich heritage of India, electrified the gathering of hundreds of thousands of thousands of people.
Considered the Biggest Festival of Lights – Diwali, at the Brightest place of World – Times Square, the celebrations in New York offered a showcase of cultural performances, ethnic attractions, local shopping stalls, and mouth-watering Indian cuisine. This two-day celebration of the Hindu festival of lights is a Times Square tradition that began in 2013. It’s an epic event that brought together dance and musical performances, an array of Indian dishes and lightings of the diya—a traditional clay lamp that is meant to attract Lakshmi, the goddess of prosperity.
Diwali, the ancient festival of lights, has long been a unique celebration of new beginnings with diyas (clay lamps), fireworks, paper lanterns and bonfires. “Diwali at Times Square” is clearly one of the most spectacular Indian cultural events in Times Square, New York showcasing the vibrant Indian culture to metropolitan NYC. The event started off in 2013 and continues to grow stronger and better each year.
This celebration was full of international musical showcases, Bollywood stars performing live, Indian bazaars and flea markets, delicious Indian food, and yes, how can we miss the colorful lights & fireworks. Various live events bring an otherworldly charm to Times Square that is hard to pass by and a great loss to miss!
The organizer of this grand event is a well-known event management company in the US called ASB communications. The producer of this event is Ms. Neeta Bhasin – a prominent public figure – has consistently arranged such gatherings and other events in the past and continues to do so successfully. The motto is to connect all the south Asians, create a strong bond, contribute to society, and retain our cultural identity in a foreign land.
AR Helping Hands Foundation in association with Diwali at Times Square organization, EventGuru Inc. organized the 7th annual Diwali at Times Square this year. Diwali at Times Square is the New York City celebration of the holiday, bringing the vibrant Indian tradition to metropolitan New York. The day long festival is full of international musical showcases, Bollywood stars, delicious Indian food and of course, colorful lights.
Diwali festival is all about sharing happiness and showing your love and respect for your family and friends. Hence the main objective of Diwali at Times Square is to share this joy with the world and celebrate the diversity of India through art, culture, and food. This event is truly a harbinger of peace, harmony, and togetherness.
“Diwali at Times Square 2022 is overwhelmed with joy after such a grand celebration of Diwali. We are grateful for everyone who came to grace this event and make it even more meaningful. We hope you also enjoyed the celebration of Indian heritage with a twist of the modern urban culture of NYC. Diwali at Times Square is more pumped than ever to come back next year!,” said Neet Bhasin, the main organizer of the vent.
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There are many approaches to find international women. The web is 1 of the most extremely popular, and several websites out there that help you find the perfect match. However , it is not necessarily always easy to choose the best online dating site. Below are a few things you should think about when ever selecting the most suitable site for everyone.
You will find thousands of dating sites to choose from. Even though might be a bad deal, you will also find a few which have been worth your time and energy. It is a good plan to choose a web site that concentrates on your specific part of fascination. For example , you may be interested in locating a mail buy bride. A variety of specialized sites exist, and you will search for a appropriate site using a Google search. Additionally , you can use one or two simple filters to narrow down your search.
The web has made finding international women incredibly easier than it was once. Depending on your preferences, you can seem for women like us from various countries, such as China, the Philippines, Thailand, Vietnam, plus the US. Among the most common reasons why guys are attracted to overseas ladies is that they are considered minimal and nurturing.
In the Internet, the best way to find overseas women is usually to look for a highly regarded and legitimate online dating website. To do this, you can sign up for a free demo period and try out the services offered. Once you have signed up, it is a good idea to upgrade your special plan. This will allow you to receive a handful of more credit and enjoy a couple of extra features.
The Internet presents several advantages, mainly because this allows you to find the best woman at the click of a button. Contrary to a real life meeting, you can chat with many women within just minutes. Furthermore, you can select your language of preference and vietnamese mail order wives possibly send all of them gifts.
Although the Net has been established as being a successful medium for finding ladies, it is nonetheless not a surefire way to find love. Specifically if you are looking for a long-term romance, it is important to create your choice carefully. You should also be cautious of sites that http://freightlanegroup.com/2020/02/25/going-out-with-a-feminist-is-being-true-to-yourself-a-must/ have a superior percentage of users right from a single region, as these are usually a scam. Last but not least, you should research your options before signing up. By examining up on the most used dating sites, it will be possible to decide which can be the best place for yourself.
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There is a wide variety of wedding customs in The japanese. Some have been adopted out of western customs and some continue to be original Japanese. The most famous ceremonies will be held at Shinto shrines, and usually require a lot of formality, particularly when it comes to the bride and groom.
A typical Shinto commemoration begins which has a purification and an announcement to the gods and state of mind of the shrine. The bridegroom and star of the event take three sips of reason from three numerous sake cups of (known mainly because sansankudo), which symbolizes a new bond university between the few.
The sharing of sake is one of the oldest Japanese marriage traditions and still takes place today. This can be a beautiful way to exhibit respect for the purpose of the groom’s and bride’s parents, as well as to create a family connect between the two families.
Traditionally the soon-to-be husband and new bride exchange gifts, including a shiraga, a bond of hemp that represents a wish for an extended and cheerful marital life. They also exchange a fan, which is said to work for wealth and progress.
An alternative common wedding tradition is the uchikake kimono, which is a patterned brocade kimono that the groom and woman wear at the reception. https://pairedlife.com/dating/good-speed-dating-questions This style of kimono has been applied since the 18th century and it is considered to be a symbol of fidelity.
In addition to kimono, a traditional Japanese relationship with japanese woman bridal sexy japanese women attire includes a tsunokakushi, a white cotton hood that covers the bukin takashimada (bun) in the bride’s hair. This kind of headdress is mostly a way to tribute the bride’s parents.
An oversized do not lik is another traditional wedding item for the bride. This hat is made from white man made fibre and can be worn over a bun, or rather than a veil.
A wedding attire is also a regular part of the wedding outfit, nonetheless it has evolved after some time. Some modern brides choose a more Western-style dress rather than kimono.
Additional customs include a yui-no, or pre-wedding banquet to celebrate the couple’s romance and their desires for the future. The yui-no is also the best opportunity to exchange gifts, and this is one of the most crucial events within a Japanese marriage.
Various weddings in Japan take place at Shinto shrines. These are generally small , personal affairs that are typically went to by close family members and friends.
The ceremony alone is very intimate and can be incredibly quiet. The bride and groom are usually the only kinds in presence.
This is because the Japanese don’t like to have a large number of people inside the same place at any one time. This makes it complex for everyone to see the other person and communicate properly, thus they tend to keep the number of friends to a minimum.
Normally, invitations to Western weddings will be sent out through postal mail. In the envelope, a postcard is roofed that requires whether you are likely to attend.
It is extremely important to complete the postcard correctly if you wish to receive a remedy. Otherwise, may very well not be able to navigate to the wedding!
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