Run with Mind not body!

Dwarka Xpress Runners the phenomenon that is rocking the Indian running community

DXR: “Naam to suna hi Hoga”

A few weeks ago at the Berlin marathon 2022 we saw history in the making, an inspiring performance by the greatest marathon runner of all time, Eliud Kipchoge finishing his marathon in record breaking time 2:01:09 shaving a full 30 seconds of his own marathon world record. Kipchoge, the 26.2 km goat , the marathon legend, gave a byte saying he had a feeling that he would do something momentous that day and “Oh boy “did he do it in style!.

Meanwhile approximately 5800 kms away from Berlin on the amicable streets of Dwarka, New Delhi, India , is a trailblazing group of elite runners resonating a similar spirit shown by Kipchoge in more ways than one. Each having an effortless smooth running form and not an ounce of wasted energy. Each believing that they would conquer the distance that they have set out to run on any given day.

Daily at 5am minimum 10 elite runners run with relaxed ease for two hrs as a part of the Vibrant running group DXR Dwarka Xpress runners (a 300 strong running group, 500+members including families).

Headlining this remarkable group is a duo of two legendary runners who need no introduction within the Indian running fraternity. At the helm the magical joint leadership of Sanjay Panghal (also know as the poet runner & Panghal Xpress)and the unstoppable endurance legend Ajeet Yadav. Both display daily that distance running is an easy and effortless feat and that anyone can run.

With ‘Run with the mind’ purpose these full-time Delhi Police cops initially started this small group in 2017 to keep themselves healthy and get their families and friends into a fun healthy lifestyle.

Even the Pandemic couldn’t stop the meticulous training runs of this strong group. During the period of Covid lockdowns they kept its members active by online sessions of physical activities. Some even few ran half marathons indoor. They were unstoppable as group.

Post covid they advised all runners to take any hint of illness, as a serious warning and encourage all to take regular health checkups. They made changes in training to include yoga and breathing exercises in it alongwith the Marathon training sessions.

Flanked on either side by other elite runners like Madan Godara(Haryana express)Dr Satish Sangwan(who has run every possible high altitude run in India) MP Jain, a Ladakh marathon veteran and Captain Satender Sangwan, who along with his unstoppable running and amazing wins at the national para games keep the group leadership vibrant. Supporting them in all their runs is also a brigade of elite young runners who eagerly participate and finish with record breaking timings as various marathon events across the country.

Each member of the group at some point has been groomed to run better by one or more of these fantastic athletes. It is a kind of selfless mentoring not many groups can boast off. The DXR elite share their wealth of experience with its members in their signature DXR style of sense of humour and light with.

DXR is a family running group so they have runners from age of 5 years to 85 years. They all participate in various events and win trophies for the team. The groups key ideology to keep the whole family fit is evident in the family run events that are planned by the group every now and then. From celebrating festivals with group runs to just a potluck luck of everyones favourite dishes after the run, there are many main innovative run ideas and themes that they share to bring the whole community running together .Dhoti- kurta/saree Run on Valentine day. Gol gappe, chhole bhature etc runs without taking any fees. Churma run, Chai pe charcha run are some examples.

Even after 5 years it is still a humble self-supported group with humble aesthetics and the maximum turnout is seen by members during fun family events. It surely is a display of pomp and show or as they call it “Dhamaal”.

These talented runners have managed to in such a short span of just 5 years make this run family grow to more than 300 families(500+ members). What started as a basic fitness group has lately produced some legendary runners who are podiums finishers at almost every possible Indian marathon and many extreme high altitude challenging runs like the Khardungle 72 kms challenge.

Talking about excellence in the field of running it is worth a mention that more than 10 runners are in century club of Half Marathons(100x21kms till date), 24 hrs running, 12Hrs running challenge and of course Ultra running(42km+).They are loved and admired for making so many members believe that one can take on this high endurance sport to stay fit. They are also a hugely popular group and an overwhelming favourite icon at every race at Delhi- NCR.The mere presence of DXR at any Delhi NCR event is nothing short of a talented display of timeless performance.

Even if we look at individual performances , Group member Ajay Kumar took DXR literally to the highest peak in Russia on July 2021 as he trekked and conquered this highest peak of the caucecous mountains which stands at 5642 feet above sea level.

He proudly adorned the peak with the national Indian flag and the DXR team flag. Few special DXR members Manish Aggarwal and Monika Kadian lost weight and showed that one could get healthy by regular running and are proud of their new lean healthy lifestyle. They are now fitness icons of their own accord now and an inspiration to many in DXR. They showed that with consistency and discipline all can achieve goals.

A few passionate runners even have tried the impossible feat, like Sanjay Panghal and Shashi Kant Sahu have been keeping a non-stop running streak since the early days of the group formation, running every single day. The unique quality that makes the leadership and each member want to be the best version of themselves in every which way is a true hallmark of the value of this running group.

5 years of DXR only shows an upward graph which is also synonymous with various milestones and setting the bar high for the entire running community. Including winning trophies by group members at every event be it at low oxygen level terrain of Ladakh FM, ADHM, National level Stadium Runs, All incline high altitude challenge Abu Run, Ultra Shivalik run, The toughest Tuffman Mashobra marathon and annual participation by the group in Hundred days of running(HDOR) just to name a few.

Apart from its many achievements and accolades galore Sanjay Panghal has a vision not just for running community but for society as a whole to have as many people adopt at least an hour of running/exercises to be fit and save on medical expenses.

Additionally, Leading from the front with an acute sense of giving back , Sanjay and Ajeet also ensure regular group plogging runs.

All the runners take out time to plog the whole Dwarka running track and area and end the event with planting some tree saplings. Sanjay and Ajeet both feel its their mission to inspire as many people to get into fitness through running.They truly believe that through running DXR will help its member achieve what they are truly capable of.

As they celebrate their 5th year anniversary DXR is set to have a “Dhamaal” of a show on 23rd Oct 2022 at Dwarka New Delhi. On this momentous occasion Sanjay Panghal and Ajeet Yadav take on the role of Race Directors of the momentous event . They plan to organise a self-supported grand marathon event in New Delhi in characteristic DXR style at a very nominal cost for maximum participation. From goodies like iconic celebration tees , filled goodie bags, customised medals and trophies for all age category winners they aim to make running and winning accessible to all.

Running is an high endurance sport which helps us examine ourselves and the world around us. Why we seek out pain and try to break our pain barrier in the unending search for our stronger selves is a question that can be only answered by these courageous folks who run for sport. The passion and sometimes mad fervour that drive individuals especially seen in this running group DXR make us want to seek out the scared little individual inside each of us who have an immense ability to endure but just does not know it yet . One thing is for sure , this sport is definitely not for the faint hearted and those who have reached the other side seem to be enjoying a piece of paradise and seem to want to share that experience with everyone.

6 thoughts on “Run with Mind not body!

  1. So truly expressed and wonderful experience to be part of this vibrant group.

    The beauty of the group is Each and every one is welcomed with open arms and heart.

    The environment is so positive ki “murdaa bhi uth ke bhaagne lag jaye”.

    So to say ” Naam toh suna hi hoga”

    We R DXR.

  2. Very well articulated …. Take a bow … Yes DXR has truly transformed lot of families to healthier way of Living … Long live the spirit of DXR

  3. Fantastic naration by Ancy James, you are not only a runner but also a writer as well as a chef , makes delicious cakes. Kudos and Salute to Ancy

  4. Superb Ancy 👍👏👏👏 Beautiful description of the DXR group. Magical group with unstoppable people ✨️ is the right description of this group #unstoppablerunners#

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