Chargrilled Chicken Cafreal

Nothing beats perfectly seasoned juicy chicken legs cooked to tender perfection when it comes to chargrilling bone-in protein. The recipe below is exactly the same but more delicious and healthy for its made in a herby green Goan style marinade using skinless chicken legs. How I developed this recipe- I love herbs and green curries. Traditional Goan cafreal being a green spicy curry, is one among those. But not everyone at my home is a curry person. Chargrilled chicken is family’s favourite. I developed this recipe for I loved the freshness and tanginess of the green marinade and hence wanted to try it for the weekend grill, which turned out to be super good. What’s special about this recipe- Leaner protein- Unlike traditional indian grilled chicken dishes, this recipes calls for skinless chicken legs and thus is less in saturated chicken skin fat. Fresh marinade- The chicken legs are marinated in a fresh ground herb and green chilli marinade with the addition of tangy lemon juice and few spices.  What you’ll need- 4 skinless whole chicken legs (thighs+drumsticks)Half tablespoon turmeric powder10 destalked green chillies 1 inch cinnamon stick1 tablespoon black pepper 4 cloves 1 bay leaf 2 tablespoons ginger-garlic paste2 cups fresh coriander leaves with stems 1 teaspoon cumin seeds Juice of 2 lemonsSalt to taste4 tablespoon oil 

How to make- Grind everything listed above except chicken.Marinate the chicken pieces in it for atleast 20 mins or better overnight in the refrigerator.Chargrill the chicken legs on heated coal on both sides until slightly charred on the outside and cooked through in the inside.Serve hot. Notes, tips & suggestions-. Use 2-3 green chillies lesser than listed for a less hotter version.. This tastes great with fresh red onion salad and yogurt dip. Thanks,CERTINA 

Vegan Matcha Ice cream W/ Black Sesame Brittle

This pretty looking ice cream is totally dairy free and loaded with antioxidants. It’s thus a very healthy sweet treat that wouldn’t trouble your gut. Unlike store bought vegan frozen desserts, this ice cream is made from whole foods and thus no adulterants or over food processing is done. Do give it a try and thank me later! How I developed this recipe- As I have already mentioned in my previous posts, being lactose intolerant myself I have felt bad whenever I get occasional cravings for ice creams. I have tried different ways to fix this by trying out different store bought vegan ice creams, but sadly most of them were more processed than the dairy ones and hence bad for gut. It’s that what made me try vegan ice cream recipes following cook books and recipes from google and only a few healthy ones turned out good. I still had to work on scoopability and creaminess of the ice cream and I guarantee you that this recipe here is a winner! What’s special about the recipe- Super healthy & high protein-Apart from the main flavours of superfoods matcha and black sesame in this ice cream, this one is higher in protein with the addition of lots of cashews and coconut cream. This combination helps in the scoopability, creaminess and adds great flavour to the ice cream. And another great thing about this is it’s refined sugar free. Easy & yummy- Unlike most of the vegan ice creams out there, especially the healthier ones, this recipe is a perfect balance of flavour, consistency and has no weird aftertaste. What you’ll need- 1 cup cashew nuts, soaked overnight in water1 cup coconut cream 1 teaspoon vanilla extract 1/4 cup hot water Half cup +1/4 cup brown sugar 2 tablespoons fine matcha powder3 tablespoons black sesame How to make- First, to make the black sesame brittle, heat 1/4 cup brown sugar under low flame in a sauce pan and add the sesame seeds when the sugar is fully melted. Turn off the heat when the sugar reaches sticky caramel consistency. Pour onto a greased tray and flatten it out so that it cools down to a breakable brittle mass. Mix the hot water with half cup brown sugar and stir it slowly under low flame just to the point when the sugar has completely dissolved. Turn off the heat and let it cool. Add the cooled down sugar mixture, vanilla, coconut cream, cashews and matcha to a blender/mixer jar and process it on medium power until it becomes fluffy and creamy with no lumps or bits of cashews left. Chill this in the refrigerator for 1-2 hours. Break your brittle mass into small bits.Churn it in your ice cream maker for 15 minutes and fold in the brittle bits.Transfer this into your ice cream tub and sprinkle some sesame brittle bits on top.Freeze it for ~1-2 hours- until ready to scoop out and serve. Notes, Tips and Suggestions . You could create your own favourite flavours of ice cream by omitting matcha and adding in other substitutes like strawberry compote, chocolate etc. But I highly recommend you to try this flavour! . The consistency of the ice cream depends on the cashews and coconut milk. So make sure you follow the ratios right.

Thai Chicken Satay with Creamy Chilli-Peanut Dip

This is a very delicious, yet healthy cooked appetiser. This being a great Thai dish, I’m sharing the most simplest authentic recipe all could ever try. How I developed this recipe- Although traditional chicken satay and peanut dip is a very popularly served in most thai/Asian restaurants,  I’m pretty sure that not many of you would have tried making chicken satay at home, especially because you were skeptical about making your own creamy chilli peanut dip. So I not only wanted to keep both the recipes simple, but I also wanted the chicken to be tender, perfectly cooked, properly marinated in the right spices and my sauce to be mildly hot, subtly tangy and very creamy. What’s special about this recipe- Juicy tender bite-sized chicken — As I have already mentioned the perfect marinade consisting of turmeric, ginger, garlic ,coconut milk etc.not only contributes to the wonderful Thai flavour, but also tenderises the chicken thighs that were chosen over the commonly used chicken breast pieces for this recipe. And then, char-grilling them slowly renders the thigh fat to the protein making it more scrumptious. Quick and yummy dip- This peanut dip has everything you are looking for to accompany your chicken bites, for it is of finger-licking  creamy texture that on itself compliments with the hotness of spicy chillies added to it. What you’ll need- For the chicken satay- 500g Chicken thighs, cut into bite-sized pieces Half a teaspoon of turmeric powder1.5 teaspoons yellow curry powder (refer notes)2 teaspoons of brown sugar or palm sugar 1 teaspoon minced garlic 1 teaspoon grated ginger Half a tablespoon of fish sauce 2 tablespoons of coconut milk 1 tablespoon soy sauce Half a tablespoon of peanut oil or canola oilSalt and pepper as required Water-soaked wooden skewers  For the creamy chilli peanut dip- 1.5 tablespoons creamy peanut butter Half a teaspoon of grated ginger Half a teaspoon of minced garlic1 teaspoon of brown sugar or palm sugar1 teaspoon of lime juice Half a tablespoon of roasted peanuts Half a tablespoon of soy sauce Half of a red Thai chilli or 1 teaspoon red chilli flakes 1 tablespoon coconut milk How to make- Marinate the chicken pieces in the ingredients listed below the marinade list from atleast 20 minutes to overnight(refrigerated).Grill them skewered onto pre-soaked wooden sticks, preferably on a girdle over heated charcoal or on a heat girdle-pan, for 5 minutes each on all sides. Pulse the ingredients listed for the dip, until well combined and of right consistency. Notes, tips and suggestions- . Serve your hot chicken skewers alongside some lime wedges and the prepared dip garnished with crushed peanuts and coriander leaves.. If you want your dip to be more towards the runnier side, add a tablespoon more of coconut milk into it .. If you can’t find yellow curry powder in your pantry, you could make your own easily by mixing up the following: half a tablespoon ground coriander seeds, three quarters of a teaspoon of cumin powder, half a teaspoon of turmeric powder, a quarter teaspoon of ground black pepper, a quarter teaspoon of chilli powder and a quarter teaspoon of ground ginger.

Quinoa & Smoked Tofu Salad (Vegan)

This super healthy salad is not just refreshing but also quick and easy to make.Loaded with protein and plant goodness you’ll never want to say no to trying this one for sure! How I developed this recipe I don’t know about many people out there, but I love tofu. It’s not only healthy but also a great vegan substitute for Indian cottage cheese (paneer). Smoked tofu is extra good for its unique flavour and thus elevates this salad a further bit more. Quinoa is one of the superfoods most health freaks are now aware of for its high dietary fibre content, high protein and lower carbs compared to wheat and rice. It’s not only a healthier carb substitute option, but also very delicious and easy to prepare when paired up beautifully in clever recipes.I had always wanted to come up with a great recipe with two of my above favourites that’s easy to follow and this accidental recipe turns out to be perfect not just when you are on a diet but also good enough to impress your guests at the dinner table. What’s special about this recipe High in plant protein—loaded with fibre rich low GI quinoa and soy protein-rich tofu, a serving of this salad is sure to fulfill a major portion of your day’s protein requirement for staying fit and healthy. It’s an ultimate guilt-free lean protein salad you’d choose over and over again. Veggie rich- It has got a lot of colourful veggies and green herbs- tomatoes, bell peppers, cucumbers, parsley, mint- that’s both a treat for your eyes and rich in vitamins and minerals as well.  What you’ll need 1 cup quinoa 2 cups water1 teaspoon salt1/4 cup lemon juice3 tablespoons olive oil1/2teaspoon of freshly ground peppercorns 2 grated garlic cloves1/2 cup chopped cucumber 1/3 chopped cherry tomatoes 1/2 cup chopped yellow bell peppers 1/4 cup chopped parsley leaves 2 tablespoons chopped mint leaves 1 cup chopped smoked tofu How to make . Bring water to boil with half a teaspoon of salt and cook the quinoa in it keeping the deep bottom pan closed- for about 15-20 minutes until the quinoa has cooked fluffy enough soaking up all the water. . At this point, turn off the heat, remove the lid, gently fluff up the quinoa with your spoon and let it cool down.. Meantime, prepare the dressing by whisking up the olive oil, lemon juice, garlic, pepper and salt in a small bowl..Add the cooled down quinoa, tofu, veggies and the herbs into a bigger bowl and pour in the tangy dressing. Give it a good and gentle mix just enough to combine..Serve it right away in your favourite salad bowl. Notes, tips and suggestions -You could use plain tofu or other flavoured tofu (eg. coriander tofu) instead of the smoked tofu if you don’t prefer smokey flavour to the salad.-You could even use drained cooked/canned chickpeas or sprouts as a substitute for tofu, if you are not a fan of tofu or if you are allergic to soy.-Choice of veggies are also partially upto you, for you could totally feel free to add in more veggies or substitute veggies you don’t prefer in this recipe with peas, corn, olives, jalapeños,etc.

Quick Banh Mi

Regular sandwiches are absolutely boring when compared to this Vietnamese delicacy. This super loaded sub is unlike any other sandwich you’ve ever had.  How I developed this recipe- It’s after hearing from one of my friends from Vietnam about how she survived through her university studies there and her love for Banh mi -which she had every single day, I started craving for one as well. But my only option was to recreate one as Vietnamese food wasn’t widely available were I lived. So in order to make this meaty Vietnamese submarine I went through almost every single recipe on the internet. To my surprise each and every blog/ video followed a different recipe and I had to join the important elements from few of the best rated ones to recreate a Banh mi that’s as authentic as possible when homemade. And in order to make it a bit more healthier, I use a wholewheat baguette instead of the traditional white baguette. What’s special about this recipe- Dairy-free— This sandwich is free from dairy-cheese/butter.etc- yet you would never miss anything exciting in it, as there’s a lot of flavours from the combination of cold cuts and sliced roast meat along with tanginess from pickled veggies and spicy niness of sriacha/peppers  Loaded with veggies & protein- As the sub is super filled with colourful veggies and different types of meat, it definitely does add a lot to your healthy daily nutritional requirements. Baguette preference- Traditionally Banh Mi is made using ‘Banh Mi Tay’ which is the name for Vietnamese white mini baguettes. But it’s totally upto you to switch it to a healthy brown baguette as I did (I used my homemade whole wheat baguette). What you’ll need- Wholewheat (or white ) Baguette bread -1 ~12 inches or 2~6 inches Sliced onions- half a cup Carrots and white radishes cut into thin strips- half a cup Half a cup of thinly sliced green salad cucumbers  4-8 slices of jalapeños or thin cut green peppers  Few stems of coriander leaves  4 tablespoons of chicken pate  ~4 slices of pink ham Sliced roasted ham or succulent sliced beef steak cuts (leftover would do) 2 tablespoons sriracha and 2 tablespoons mayo combined A mixture of 1 tablespoon white vinegar, 1 tablespoon rice wine, half tablespoon sugar and half teaspoon salt How to make- Pickle the cut carrots and radishes in vinegar mixture.Slit the baguette and spread the chicken pate. Top it up with peppers, onions and pickled veggies.Then layer it with hot sliced of roast ham or steak.Now arrange the coriander sprigs on top.Drizzle sriracha-mayo after placing the cold cut pink ham and finally close the sub with the top half of the baguette.  Notes, Tips and Suggestions  . Banh Mi is a very versatile sub that you could customise your favourite cold cuts and steak cuts of meat. . You could always add more sriracha or mayo to balance the spicy ness  of your sandwich.  . It’s ideal to tie your Banh Mi in the centre with a lining of parchment paper strip, so that you could eat it more conveniently.  

Crispy Chicken Karaage (Less oil frying technique)

Wanna try an appetiser recipe that’s easy to follow yet would fetch you all praises?This great asian fried chicken recipe is like none other that it’s promised to win hearts of kids and adults alike for its rightly crisp texture and not too spicy yet flavourful marinade. How I developed this recipe Karaage is a Japanese cooking technique of deep frying leaving a crusty and crispy coating of flour on top. This amazing appetiser could be doubled as a dinner time snack if you ever need a break from with your regular KFC buckets , chicken popcorn or wings as nothing compares to crispy yet juicy chicken karaage made at home.Having this dish from restaurants and seeing everyone praise its unique crisp, I badly wanted to try this at home, but was intimidated when I saw the amount of oil used for frying the chicken- actually they double fry it -for crisp benefits of course!So I did improvise this recipe a little bit and came up with an idea where first fry is in the air fryer during which most of the moisture is dried out making the second fry in oil more effective and easier. You could try the other way around too.i.e., first fry in oil and second in the air fryer if you prefer a more succulent chicken. What’s special about this recipe- “Perfectly crisp on the outside and juicy tender meat on the inside” is what I would describe this chicken Karaage as. And my version guarantees a “more healthier low calorie less oil technique “ so that you are left with no other option than to try making this dish at home.This is a very flexible recipe that, I have tips, tricks and alternative methods for people who do not have an airfryer at home. What you’ll need- For marination– 500g Boneless skinless chicken thighs (each thigh cut into 2 pieces) 1 teaspoon grated ginger  1 teaspoon minced garlic  2 tablespoons rice wine vinegar  2 tablespoons soy sauce  1.5 teaspoons white pepper powder  Half teaspoon salt  Half a beaten egg 1/4 cup flour   For frying– 1.25 cups cornflour Water-as required  Half teaspoon salt  Neutral oil like canola or sunflower,etc. for frying  How to make- Marinate the chicken in all the ingredients listed under marination -except egg and flour-atleast for an hour or preferably overnight in the refrigerator. Mix in the egg and flour to get a battery coating over the chicken pieces. In a bowl, combine cornflour with salt and add water by tablespoons mixing well after each addition to get a crumbled textured pearly flour coating. 3 methods of efficient “less oil” frying: 

  1. In this method you air fry the chicken first  for 10 minutes at 200 degree Celsius, then deep fry it in the oil until light brown and crispy and drain excess oil on a towel
  2. Or instead you could deep fry it first in the oil until just golden and cooked through, drain excess oil on a towel and then air fry at 200 degree Celsius for 10 minutes, until light brown and crispy.
  3. Here is the alternative method for people who don’t have an airfryer at home. Choose your preferred method from the above two at use your 200 degrees preheated oven in the place place of the airfryer- but don’t forget to lay your chicken pieces uncrowded on a foil or parchment lined on a baking tray before putting it in the hot oven.

 Notes, tips and suggestions- 

  • -This dish is traditionally serve with lemon wedges and sliced cabbage.
  • -You could also used a mayo dip or a sriracha dip or even just ketchup.
  • -Another quick and easy dip would be equal parts of sriracha mixed with equal parts of mayo.
  • -Sprinkle your fried chicken with one or two pinches of paprika for a hotter version.

Broccoli & Spinach Soup with Poached Egg and Croutons (lactose free)

You’ll love sipping this green goodness. You could have it anytime of the day as this soup is perfect for a nutritious start to a cold winter morning to even a starter for a lovely dinner treat. Rich in greens and packed with flavours, this is a must try recipe. How I developed this recipe- The only soups kids usually have are the creamy ones, which uses a mix of flour-butter-milk— which makes the white sauce base. Even though I like how cream of vegetable soups taste,I never found the use of white sauce or dairy cream as a very healthy thing in these soups.  As many of the kids today are lactose intolerant, including myself, I really tried my best to make this recipe creamy, yet almost dairy free (used ghee- make it completely lactose free) and with nutritiously better dairy substitutes. Not only that, unlike many other vegetable soup recipes, this one uses a variety of greens which adds to the nutritive value of this recipe. What’s special about this recipe- . Lots of greens-  Even though the main veggies used in this recipe are broccoli and spinach, I’ve incorporated more veggies like zucchinis, brussel sprouts, onions, cellery, carrots, mushrooms, garlic, leeks & tomatoes in recipe, packing it with folate and lots of vitamins. . Dairy free substitutes- I’ve used cashew cream/coconut cream substitutes instead of flour-butter-milk white sauce and milk cream in this recipe. This not only makes this recipe simply lactose free, but also, makes it more nutritious. . Poached egg – The addition of a perfectly poached egg not only adds more protein and good fats into this recipe, but also, makes it extra delicious. Whatyou’ll need- . 2 cups broccoli florets. 2 cups spinach leaves . Half cup roughly chopped carrots. Half cup roughly chopped brussel sprouts . Half cup roughly chopped white onions . Half cup roughly chopped tomatoes . Half cup roughly chopped leeks. Half cup roughly chopped cellery . Half cup roughly chopped zucchini . Half cup roughly chopped button mushrooms . 4 cups vegetable stock . 5 garlic cloves . 2 teaspoons ghee or olive oil. Salt & Pepper to taste . Half teaspoon oregano . 1 teaspoon white vinegar . 2 tablespoons cashew cream or coconut cream . 1 poached egg ( per bowl of soup). A pinch of red chilli flakes.. Bread croutons . Chopped parsley  How to make- 

  • Heat oil/ghee & sauté onion & garlic until garlic starts browning.
  • Now add rest of the veggies-reserving half cup of broccoli & spinach and sauté it adding few pinches of salt, until lightly browned and mushy.
  • Blend this sautéed veggie mix with a little of the broth until well puréed.
  • Pour it back to the pan and heat to a boil added rest of the broth.
  • Lower the flame and stir in the cashew/coconut cream.
  • Check seasoning and add salt and pepper to taste. Add the oregano too.
  • Boil the soup down to a desired thicker consistency.
  • In another pan heat a little olive olive and sauté the broccoli and spinach with a pinch of salt, until broccoli is tender.
  • Serve hot soup topped with sautéed broccoli & spinach, bread croutons, chopped parsley & poached eggs sprinkled with chilli flakes and salt.

 Notes, tips and suggestions- . You could make this recipe gluten-free by just omitting the bread croutons or substituting it with gluten-free ones. . You could go for crumbled or pan fried tofu instead of poached eggs, if you are a vegan. . Directions for perfectly poached eggs are given in detail with my Egg Benedict & Egg Florentine recipe.  

Teriyaki Chicken & Scallion Buns

The smell of hot and soft homemade bakes fresh out of your oven is a bliss good enough to make up your day. What if this recipe is also a savoury treat stuffed with yummy chicken. No will be able to say no to this one! How I developed this recipe- Stuffed soft bread rolls are always my favourites and making them at home may not always work as good as it has to be worth the effort for, as we get these savoury buns quite cheaper in almost every bakeries around. So perfecting atleast an almost failproof recipe was a must that I worked for every way possible. The dough recipe here is adapted from the ‘omnivores cookbook‘ whom I follow on Instagram whereas the stuffing recipe for teriyaki chicken is my creation. What’s special about this recipe- Softest buns- I assure that anyone who follows this recipe would never be disappointed for this is the fluffiest and softest low effort buns you’d ever make as you could even make it without the stuffing and would still love it ! Healthy & tasty chicken filling- I’ve used chicken breast for the filling which means you get to use lean protein in this recipe plus, the teriyaki flavour is a worldwide favourite loved by kids as well as adults for its subtle sweetness, umami & less spiciness.  What you’ll need- For the dough-

. 3 cups bread flour . 1 teaspoon salt. 3 tablespoons butter, melted & cooled. 1 egg, beaten. 250 ml milk (warm) ~ 1 cup +2 teaspoons. 3 tablespoons sugar. 7 g (2 and 1/4 teaspoons) active dry yeast

 

 

 

 For the filling-

. 1 heaping cup chicken breast , chopped. 1/8 teaspoon five spice powder. 3 tablespoons teriyaki sauce . Half teaspoon red chilli flakes . Half teaspoon white pepper powder . 1 tablespoon Chinese rice wine / Shaoxing/ dry sherry – optional . 2 cloves grated garlic . 4 tablespoons chicken stock . 3 tablespoons chopped scallions . Vegetable oil- 1 to 2 tablespoons   . Sesame seeds & 2 tablespoons milk – for coating the buns How to make- For the filling-

. Sauté the garlic, heating oil. Add the spices, sauces, stock and wine. When it starts thickening, add 1/4 cup water and then the chicken cook it covered until the chicken is well cooked. Now, open the lid and shred it up. Stir fry the chicken adding half a tablespoon of oil if need, until its dry. Turn off the heat.. Stir in the scallions when the chicken has cooled down. For the dough-

. Dissolve sugar in the milk and stir in the yeast. Keep it covered in a slightly warm place (preferably in a close oven with lights on) for approx. ten minutes for the yeast to bloom.

.Combine flour and salt in your stand mixer bowl. Add in the butter and egg into the bloomed yeast mixture, and pour it into the dry ingredients bowl.

. Start kneading : at speed 6 on the stand mixer for 15 minutes, or 20-30 minutes by hand. The dough should stretch into a very thin and translucent sheet that’s smooth and non-sticky at this point.

. Now, grease a large bowl and keep the dough in it covered for around 40 minutes to an hour for proofing/rising into double its size. 

. Preheat the oven to 180 degree Celsius (fan on). Punch it down, cut into 12 equal parts and roll it into balls.. Flatten each dough ball into palm sized circles, fill and seal with 1 -1.5 tablespoons of teriyaki chicken each.. Let it rest to proof/rise again for atleast 30 minutes or until doubled in size. . Brush with milk and sprinkle with sesame seeds.. Bake for 12-15 minutes or until the buns are golden brown.. Brush with melted butter on taking it out from the oven and let it cool down a bit before biting in..  Notes, tips and suggestions- 

  • You could substitute the filling used here with your takeout boneless Chinese chicken dish /seafood stir-fries as well.
  • For a vegetarian version try your favourite tofu/mushrooms sautés as fillings.

Chocolate Babka loaf (Lactose free & Eggless) By Certina Romel

Wanna devour on home-baked slices of chocolatey bread without troubling your gut? This recipe is especially for those unlucky peeps like myself who’s troubled on a regular basis when it comes to staying away from dairy (lactose) due to lactose intolerance which as you may be knowing is literally a pain in the ass most of the time when it comes to avoiding even butter.. How I developed this recipe- I have always kept on trying new recipes on my own getting inspirations and dairy substitution ideas from vegan cooking/baking vlogs/blog all over the internet, but never really loved any recipe as it is, as many dairy free recipes were vegan too. It definitely is a good kind of diet but honestly, lactose intolerance does not really have anything to do with giving up animal-based stuff completely.This is where I would like to talk about a clever incorporation into my recipe- ghee. Also known as ‘clarified butter’, this ’liquid  gold’ is lactose free as it’s just butter clarified off lactose but still renders a dairy-like rich flavour to your food which is a bonus considering its health benefits as well. Secondly I’ve used good quality dark chocolate for the filling in this recipe so that it stays lactose free. What’s special about this recipe-

 

Ghee & dark chocolate- Both these ingredients are praised for their health benefits of good fats, antioxidants and even healing medicinal properties. Eggless & easy- This recipe being eggless & lactose free, not only makes a perfect indulgence for people with diet restrictions, but also makes it simpler as it requires less number of ingredients and fewer steps. What you’ll need- For the dough-. 2 cups all-purpose flour. 1/4 teaspoon salt. 1 teaspoon instant yeast. 1/4 cup sugar. 1/2 cup warm water. 1/2 teaspoon vanilla extract . 2 tablespoon neutral vegetable oil (eg. refined olive/sunflower/canola oil). 1 tablespoon ghee For the filling-. 1/2 cup dark chocolate . 1/4 cup powdered sugar. 1/3 cup cocoa powder . 2 tablespoons coconut oil (or any neutral tasting vegetable oil as used for dough). 2 tablespoons ghee. 1/4 cup Dark chocolate chips/ chunks(chopped) How to make-

For the dough- . Mix in the dry ingredients in the stand mixer bowl and pour in the wet ingredients into it.

. Combine it with your rubber spatula and start mixing on speed 4-6 for 8-15 minutes, until the dough is no longer sticky, smooth and springy to touch. If you are using hands to knead, it might take around 20 minutes.

. Grease a large bowl with ghee/oil and place the dough in the middle of it. Clinwrap it and let it rise in a warm place (I place it inside my oven with the lights on) for about an hour until it doubles in size.

. When it’s rising, you could make the chocolate filling.
For the filling- . Combine and melt all the ingredients for the chocolate filling -except the chocolate chips/chunks-using a double boiler/ Bain-marie until smooth and uniform in texture. . Grease your loaf pan and take out the risen dough. Preheat the oven to 175 degrees Celsius (fan on). Flatten it out into a rectangle/square using a rolling pin, deflating it initially to remove the air formed on rising/resting.

. Spread the cooled down chocolate filling evenly on top of the flat dough surface and sprinkle chocolate chips/chunks on top.

. Roll it up (approx. to the same length of your loaf pan) and cut it in the middle horizontally /lengthwise using a big knife.

. Twist up two of the equal sized dough halves to resemble a rope- with the chocolatey cut on top. . Place it carefully into the loaf pan and loosely clinwrap it. Let it rise for an hour or so, until it doubles again.

. Once beautifully risen, bake it for 35-40 minutes (Keep an eye on the the bread halfway through to control the browning on top- if it starts to brown a lot, cover the top with a layer of aluminium foil to prevent burning on top). . Once done, take it out from the oven, brush it with a mixture of half of melted ghee/oil. Cool on a wire rack for atleast 10 minutes before slicing.  Notes, tips & suggestions- 

  • -You can use filling of your choice to create a Babka of your own . Some interesting choices are zaatar, pesto, tomato-basil, chocolate-chopped nuts of your choice, cheese-garlic (Dairy option),.etc.
  • -I have used almond flakes to top my Babka before baking. This is completely optional. You could use chopped nuts/ chocolate chips/ streusel to top your Babka in the place of almond flakes, if you prefer

Mithaiwala-style Jalebis

Jalebi/jilapi/mushabak is a Persian-indian sweet snack popular worldwide. This bright yellow-orange sweet flower shaped dessert can be served warm or cold. Below is a healthier yet traditional jalebi recipe that taste just as good as the ones you buy from mithaiwalas (indian street sweet vendors) of north India. How I developed this recipe- Mysore pak, kaju pista katli, varieties of laddoos.. all are my favourite indian sweets and so are yummy jalebis. But today, what we get in shops as jalebis are pretty much adulterated with low quality sugar, bleached flour and high quantities of cheap food color. That’s exactly why I wanted to create a recipe for homemade jalebi but without compromising on taste.After many references and trying the easiest to hardest versions of the same, I ended up with a refined recipe that’s easy to follow, rightly sweet and does not use artificial food colors too. What’s special about this recipe- Easy-peasy- As the batter is quite simple and so is the technique you may not have to go shopping to find the basic ingredients listed below. As I have used a squeeze bottle instead of a piping bag, it’s also a fail proof recipe when it comes to creating the jalebi flowers in the oil. Healthier version- Unlike store bought jalebis that uses mostly low quality sugar , bleached flour and food colors, this recipe uses a combination of good quality white flour and chickpea flour adding natural  colours and flavours from turmeric, saffron, cardamom and rose water.  What’ll you need- For the batter-. 1 cup all-purpose flour. 1 and 1/4 tablespoons gram flour. 2 teaspoons cornflour . 8 tablespoons curd. Water-as required (if needed). 1/4 teaspoon turmeric powder . Veg. Oil (canola/sunflower..) for frying.. 1 tablespoon ghee   For the syrup-. 1.5 cups water. 1 cup sugar. 1 pinch saffron strands . Half tablespoon rose water. 2-3 cardamoms. Half tablespoon lemon juice  How to make- For the syrup-

  • Combine water and sugar in a pan and stir until dissolved.
  • Add the cardamoms & saffron strands and heat until it reaches nearly a one-string consistency.
  • Now, switch of the flame & add rose water and lemon juice.

 For the batter-

  • Combine all the ingredients and add water spoon by spoon (if required) to get a batter with a similar consistency of an yellow cake batter.
  • Cover it and ferment in a warm place (preferably in a closed oven with lights on) for 8-11 hou
  • Heat oil and ghee in a deep bottom frying kadai/wok (half level of the vessel). Fill the squeeze bottles with fluffy fermented batter and tighten the nozzles.
  • Create floral shaped tight swirl patterns of jalebis in hot oil and fry both sides for approximately 1 minute each or until before browning.
  • Drain them and dip into the syrup to soak up the flavour and sweetness.
  • After you are done with the entire batch, drain the jalebis resting in the sugar syrup to the serving plate.

 Notes, tips and suggestions-

  • This jalebis can be eaten right away or chilled. It keeps good in the refrigerator for 2-4 days.
  • If you are in a hurry , you could just skip the fermentation process by stirring in a sachet of unflavoured eno fruit salt into the batter just before filling the squeeze bottles to pipe it out into the hot oil.
  • Garnish your jalebis with saffron strands/rose petals/ chopped assorted nuts/silver foil.
  • Jalebis tastes great with rabri or vanilla ice cream or even just as it is.

 

Pistachio & Chewy Strawberry Shortbread Cookies (Eggless)

These cookies are not only pretty but tastes yum and with a texture so light that it’s an absolute delight in your mouth. This melt-in-your-mouth texture with crunchy pistachios and chewy dry strawberries are irresistible. Do give it a try! How I developed this recipe- I had been looking for a shortbread recipe that calls for a perfect ratio of flour:butter:sugar giving the right texture and sweetness; which would also not spread out on baking that is retains its shape on baking. And I achieved that after many trials with this recipe. It’s adorned with the prettiest additions- green pistas and jewel red strawberries, making it a must try recipe to treat your family right! What’s special about this recipe- Texture & Sweetness- This light shortbread is not just a buttery goodness, but also not sick sweet. Pistachios & Strawberries- This green & red jewels add to the awesomeness of this shortbread. Pistachios not only add crunch to the cookies but are one of the most healthiest nuts loaded with good fats and calcium. Strawberries on other hand have berrylicious vitamins and antioxidants also adding a tart-chewiness to the cookie. What you’ll need- 3/4 cup raw pistachios, chopped 3/4 cup chewy dry strawberries, chopped 3 cups sifted all-purpose flour1 cup unsalted butter, at room temperature 1/2 cup + 2 tablespoons granulated sugar1/2 teaspoon salt How to make-

  • Preheat the oven to 180 degree Celsius.
  • Toast and chop the pistachios till lightly browned. Chop the strawberries and pistachios.
  • Mix up the butter, sugar & flour in a stand mixer with paddle attachment until combined into an even dough.
  • Add in the pistachios and strawberries. Mix well.
  • Chill for 30 minutes to 1 hour until the dough is flexible and non-sticky, so that you could now roll them out (~half inch thick) and cut into floral or round shaped cookies as you prefer.
  • Bake on a lined preheated oven for 25-30 minutes. Until lightly browned on the edges.
  • Let them cool for 5 minutes on the tray out of the oven and then completely cool them on a wire rack before transferring them into a cookie jar.

 Notes, tips and suggestions- . You could use different types of your favourite dry fruits in this recipe- I would suggest one type of nut and a dry berry substitutes in the place of pistas and strawberries. e.g. cashews & raisins, almonds & cranberries.etc. . These cookies keep good in an airtight container at room temperature for almost a week.

Punjabi Aloo Mutter Samosa

Samosas are an all-time favourite snack mostly for the Indians. And no one could resist a bite of hot and crispy samosas especially on a rainy day. These samosas are quite different from my caramelised onion & beef samosa recipe as this is very Punjabi and tastes very desi too. It’s a party snack, yummy appetiser and a mid-day treat.. How I developed this recipe- The authentic indian samosa is hard to get even at renowned Indian restaurants. And that’s because Indians have samosas in many different forms- veg/non-veg, different wrappers.etc. Even I have tasted this versatility many times. This Punjabi samosa won my heart for its great ajwain-ghee flavoured crispy wrap and of-course the easy filling. And I guarantee that this will be the best Punjabi samosa you’ll ever make, as I learnt it referring to a Punjabi Chef’s tutorial. What’s special about this recipe– Ghee- Also known as ‘clarified butter’ does not only possess quite a lot of medicinal properties but also has an unique flavour that contributes to the authentic Indian flavour. Ajwain & jeera- Both these spices aid in better digestion and fight flatulence during the digestion of potato and white flour. Yummy filling- Potatoes, green chillies, peas sautéed and mildly spiced makes the easiest and scrumptious filling ever that can be made with the simplest and most humble ingredients from your kitchen pantry. What you’ll need- For the filling-. 2 medium-sized boiled, peeled & chopped potatoes . 1 finely chopped long green chilli. 1 tablespoon chopped coriander leaves. 1/4 cup frozen green peas. 1/2of an onion, chopped . 1-inch ginger, grated. 1 teaspoon minced garlic . 1/2 tsp cumin powder. 1/2 tsp red chilli powder . 1/2 tsp coriander powder . 1/4 tsp cumin seeds.  1/4 tsp mustard seeds. Juice from 1/2 a lime. 2 tablespoons vegetable oil like sunflower/canola. 1 teaspoon ghee. Salt to taste. Oil for frying  For the wrap-. 1 cup refined white wheat flour . 3 teaspoons of ghee. Half teaspoon ajwain seeds. Half teaspoon salt . Water -as required  How to make – For the filling-. Splutter the cumin & mustard seeds heating the oil and sauté onion, garlic, ginger & green chillies till onion turns light golden.. Add the spice powders and sauté for a minute till the raw smell goes.. Now add potatoes, green peas, lime juice , ghee, coriander and salt to taste.. Cook for a minute, mash a bit, turn of the heat and let it cool completely. For the wrap-. Combine the dry ingredients , add ghee to it and rub with your fingers for a fine bread-like mix.. Add water in tablespoons just enough to knead to a dough.. Cover and rest this for 20 minutes. Preparing samosas-. Roll out the dough into a log, cut out 6 equal pieces and roll these into individual balls.. Roll out each into palm-sized circles and cut it into halves (semicircles). Wet the straight-side (diameter)of the semicircular dough piece with few drops of water and fold it into a cone.. Fill these cones with the potatoes-peas filling and seal the top sticking together the dough flaps to a straight line with a few drop of water.. This recipe makes a total of 12 samosas.. Deep fry these heating vegetable oil and drain onto a paper towel.. Serve hot with chutney. Notes, tips & suggestions- . You could always make the dough & filling ahead. Keep these frozen and thaw before using. The dough stays good frozen for 6 months and the filling for a week.. This samosa tastes heavenly with mint-coriander chutney/ sweet & spicy tamarind chutney as dips.

Weight-watcher’s Garlic & Scrambled Egg Brown Rice

This is a super healthy recipe for fit-eaters who looks for protein & fibre in everything they eat. It’s not just wholesome but very tasty that I’m very sure that this easy recipe is something everyone would want to follow  often. How I developed this recipe- I had been into a lot of desserts nowadays satisfying my sweet-toothed family’s all kinds of sugar cravings. First because people are mostly home during these corona days and secondly because I love making desserts so much that I never miss an opportunity to make them. Due to all these, everyone started gaining weight and we were forced to decide to cut sugar, fibre less carbs (white flour, white rice..) etc.Egg fried rice is one of my family’s all-time dishes, but everyone were missing it soo badly over the past few days due to the newly set dietary restrictions.This is what made me think about a new healthier version of this classic dish with the wholesome goodness of brown rice and added proteins. What’s special about this recipe- Brown rice- This gluten-free fibre-rice diabetic friendly substitute for regular white rice is easy to make and is highly nutritious. High protein- This is a protein packed recipe as it includes eggs and peas, thus helping in maintaining muscle mass and staying slim-fit. You could also add blanched spinach for added protein. Good fats- Even though only a very little oil is used in this recipe, the oil used are of healthy fats, such as peanut oil & sesame oil. What you’ll need- . 1 cup brown rice, soaked in cold water for 30 minutes & drained . 3 cups water. Half teaspoon salt . 2 tablespoons chopped shallots . 2 tablespoons chopped spring onions (bulbous white bottom part). 1 tablespoon minced garlic . 1 teaspoon finely chopped ginger . 2 finely chopped green chillies . 1/3 cup frozen green peas / frozen or canned edamame .2-3 beaten eggs- with a pinch of salt and pepper.. 1-2 teaspoons soy sauce. 1-2 teaspoons fish sauce. 1 tablespoon Chinese rice wine/ sherry/ Shaoxing (optional). 1 teaspoon white vinegar . 2 tablespoons peanut oil. 1 tablespoon toasted sesame oil. 2 tablespoons chopped spring onion greens . 1-2 teaspoons white sesame. 1 tablespoon chopped garlic . 2 tablespoons chopped coriander leaves (& stems). Extra 1 tablespoon peanut oil How to make- . Heat 3 cups of water with salt until it reaches a rolling boil. Now add the rice,  cover & cook on simmering after it starts to boil again with the rice in the pot.. Cook the rice like this for 15 minutes and turn of the heat after fluffing up the rice a bit. You would notice that a few tablespoons of water is still left in the bottom of the pan. But don’t worry, because the rice will keep on cooking in the residual heat with the lid on, even after you take it off from the heat and thus, all the water will be absorbed after a few more minutes.. Scramble the eggs in a non-stick wok, heating a little oil and keep it aside, transferring to a bowl.. Now sauté the shallots,spring onion whites, green chillies, green peas, ginger and minced garlic for a minute.. Add the pepper, sauces, wine & vinegar. . Stir in the cooked rice and combine everything on low heat.  Check salt level and add more soy sauce/fish sauce into the rice, at this point, if needed.. Now stir in the eggs and spring onion greens. . Finally brown the chopped garlic in a smaller pan with little oil and stir in the chopped coriander leaves into this garlic. .Top the rice with this browned garlic mix, drizzle with toasted sesame oil and sprinkle white sesame on top before serving. Notes, tips and suggestions- . It’s more easier and tastier to use rice that’s cooked a day ahead and refrigerated overnight.. For a vegan option you substitute eggs with tofu scrambled the same way and omit fish sauce by adding 2 teaspoons of extra soy sauce. 

Hibiscus Tea Glazed Shortbread Cookies (Eggless) By Certina Romel

This is a melt-in-a-mouth cookie with a little tartness and lovely hues from wonderful hibiscus flowers. You’ll love making it as much as you’ll love having it with your family. How I developed this recipe- I’m in Kerala and last day my mom was talking about the medicinal properties of hibiscus flowers and how we kids used to love our grand mom’s hibiscus chutney and were amazed by it’s beautiful pink colour, which she used to make quite often to make us finish our breakfast plates filled with tiny dosas/idlis.  Hearing about how good it is for our health and remembering how pretty that pink color was I decided to search for a sweet recipe that too a melt-in-mouth butter cookie recipe, so that my sweet-toothed family would love it. That’s the story of this lovely cookie.. What’s special about this recipe- Health benefits of hibiscus- These are numerous.. Hibiscus tea, which is basically brewed from dried hibiscus flowers, being packed with anti-oxidants, helps lower body fat levels, blood pressure and even helps in preventing cancer. It’s quite flavourful and fights bacteria too. This easy-to-brew tea promotes liver health as well. No artificial colours- The natural pretty pink color that I had mentioned in the initial paragraphs comes from the concentration of hibiscus tea itself and thus this additive-free cookie is a bliss in every way. What you’ll need- For the cookies-

  • 1/4 dried hibiscus flowers, chopped
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup granulated sugar
  • 1/2 cup softened butter, at room temperature
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup all-purpose flour

For the glaze-

  • 3/4 cup powdered sugar
  • 1 tablespoon loose dried hibiscus flowers (tea)
  • 1/4 cup water

How to make- For the cookies- . Preheat the oven to 325 Fahrenheit.. Whisk together flour, salt & cinnamon in a bowl.. Cream together the butter until the sugar has almost dissolved, the mixture should be pale and fluffy.. Add vanilla and blend it in.. Keeping the mixture on a low stir, add in the dry ingredients and stir-in until well-incorporated.. Gently stir-in the chopped hibiscus to incorporate as well.. Gently gather the dough on a floured surface and shape it into a cylindrical log.. Cut it into half inch circles (~ 17-21 cookies).. Bake on a parchment lined tray for 16 to 18 minutes.. Wait to cool down. For the glaze- . Brew the hibiscus flowers in boiling water until well concentrated as shown in the figure.. Once it has cooled down, whisk it up into the powdered sugar until lump free.. Dip half part of the cookies in it and wait to cool for atleast half an hour to set before having or storing in an airtight container. Notes, tips and suggestions- . I you don’t have home-dried hibiscus flowers you could easily find it online or in almost any Trader Joe’s store.. If the dough is not easily coming together due to stickiness, you could refrigerate it for a while before forming a log.

Spicy & Sticky Chinese-style Pork Spareribs By Certina Romel

This dish is so full of flavours especially that of umami n mildly sour, sweet… and is pleasantly spicy to your palate. It’s gonna be a new favourite in your family. Trust me, kids who used to walk around holding chicken drumsticks are gonna get a rib this time.. haha.. I mean, no one will be able to resist this fall-off-the bone well-seasoned ribs.. How I developed this recipe – Ribs are one of mine and my family’s favourite cut- whether it’s a bbq or a braised one. I love how this cut takes in the seasoning as it cooks in its on beautifully stacked layers of fat, meat and bones.Once me and my dad had ‘Chinese five spiced pork spare ribs’  from an lovely Chinese restaurant and we could never stop talking about how damn delicious it was even after 10 long years. I wanted to bring in that texture of stickiness to my dish and finally I succeeded in doing so after making it several times, referring many Chinese cooking videos. What’s special about this recipe- Flavour burst– From the right amount of not-so-overpowering sauces and spices, the ribs are very well coated in the umami and spices. Perfectly cooked– When i say ‘perfect’, i mean it. It’s a never-fail stove top recipe which does not compromise on texture. First the meat it charred and then slow-cooked to first ensure the smoky flavours and release the fat, then cook to fall-of-the bone, to-die-for ribs! What you’ll need– 

  • 400-500g pork spareribs 
  • 1 bulb of garlic- skin not fully removed- cloves seperated and slightly crushed
  • 2 tablespoons Shaoxing/ Chinese cooking wine
  • 2 tablespoons brown sugar 
  • 4 slices of Ginger 
  • 1 tablespoon of dark and light soya sauces each
  • 2 tablespoons of oyster sauce 
  • 3 cups of water
  • Half teaspoon white pepper powder
  • Half teaspoon red chilli flakes 
  • 1 teaspoon sesame oil 

 How to make- . Heat a wok and pour very little (about a teaspoon) neutral oil to sauté the ginger and garlic.. Now add the sugar and once it starts caramelising, add the ribs and start browning. Add the sauces once the juices from the meat starts drying up.. Sauté until almost 2/3rd of the fat is melted. Now season it with pepper and chilli flakes.. Pour the rice wine, water and cook well-covered for 45 minutes to an hour. PS: keep an eye on whether the ribs are sticking to the bottom of the vessel (I used a non-stick thick bottom wok), stir every 15 minutes and add more water – by half cup, if needed—when you are making this for the first time… Once the ribs are perfectly cooked, it’ll be sticky and tender. Add a little of light soya sauce and sauté for a minute if you need more seasoning for your ribs.. At this point, season with the sesame oil for a nutty flavour and serve hot after garnishing. Notes, Tips and Suggestions- . You could try the same recipe with beef ribs, but make sure you add more oil to the wok before sautéing.. Garnish with chopped spring onions or toasted sesame seeds.. Covered cooking time may vary by 20 minutes depending of the type of vessel and temperatures you use. 

Cranberry Orange Muffins By Certina Romel

These muffins are a perfect breakfast treat as well as a healthy snack-on dessert. Loaded with berries and flavoured with orange, you’ll make it again and again.  How I developed this recipe? Beautifully red tart cranberries are my favourite. N it’s rare that I get good ones. I wanted to bake a less sugary yet yummy treat for my family that they could enjoy anytime of the day and I thought these muffins would be perfect. It’s wholesome, berrylicious, zesty and just yum! Whats special about this recipe? Cranberries- These lovely red berries are not only a powerhouse of antioxidants, but also medically proven to prevent UTIs, boost immunity and brain power.. Orange- As everyone know orange is rich in Vitamin C and it’s citrusy punch is so refreshing. I’ve used both its zest and juice in this recipe to extract most of the goodness from it. What you’ll need- . 1 cup cranberries, preferably fresh. One by fourth a cup orange juice. 1-2 teaspoons orange zest . 1 teaspoon vanilla extract . 3 by 4th a cup softened butter. 1 and 1 by 4th a cup butter. 1 and a half cup all-purpose flour . 2 teaspoons baking powder . One by fourth a teaspoon salt How to make- 

  • Preheat the oven to 180 degrees Celsius. Coat muffin pan with liners.
  • Cut the cranberries in half and toss in 2 tablespoons of sugar and set aside.
  • Cream butter and sugar until light and fluffy.
  • Add the orange juice, zest, eggs (one at a time) and vanilla. Mix to combine scraping down the sides of the pan, preferably with a rubber spatula.
  • In another bowl, whisk up the flour, baking powder and salt.
  • Fold in the dry ingredients into the wet, just until incorporated.
  • Now gently fold in the cranberries too.
  • Pour the batter into the lined tray filling 2 by 3rd of each and bake for 20-25 minutes, until done in the middle.
  • Once out of the oven, you could either eat it as it is or drizzle some melted white chocolate and sprinkle some almond slices over it- as I did !

Notes, tips & suggestions- . Never add cut cranberries right straight away into the batter as it’s too tart and may not taste right texture wise or on the palate.. If you don’t like cranberries, you could always substitute it with equal amounts of your favourite berries/chopped fruits in this recipe.. If you don’t like to decorate your muffins with white chocolate and almonds, I would suggest dark chocolate and toasted coconut or any other nuts with a light drizzle of salted caramel instead or have it simple as it is paired with your daily cup of coffee or tea!

Homemade Eggless Brioche

Nothing smells & tastes better than homemade bread! I’m sharing a buttery golden versatile brioche recipe which is eggless and effortless. And guess what, this bread is just perfect for your morning french toasts, PB&J sandwiches and yeah.. this is the same family favourite recipe I had mentioned in my previous recipe for garlic bread. How I developed this recipe- So the first thing you should know about brioche bread is that its a quite rich loaf of bread generally made with eggs & dairy. So when I wanted to try a better yet eggless recipe for my pure vegetarian friend, the first thing I didn’t want to compromise with was the density, richness, texture and flavour of it which makes a brioche beautiful. For this, I took notes from many eggless bread recipes including ladi pav (soft indian dinner rolls usually had as a snack with a spiced potato-veggie gravy—known as ‘pav bhaji’) and even buttery English dinner rolls.  What’s special about this recipe- . Easy- Unlike most recipes for better rising fluffy breads like the Japanese milk breads/sandwich loaves, this recipe does not require a tangzhong (Japanese word for cooked pre-bake bread dough) or a consistently feed sourdough starter or a lot of rolling/kneading time. . Eggless- Many vegetarians miss out enjoying a good French toast/sandwich ,etc. just because good quality brioche from restaurants/cafes/grocery stores aren’t eggless. This recipe being an eggless one is in favour for especially those people. . Zero additives- Being a lovely homemade bread recipe, this is additive free unlike almost every store bought breads that have preservatives, emulsifiers, improvers, artificial flavouring substances, etc. Bread is a staple in every household and you never wanna feed yourself or your family with small doses of chemicals everyday. Do you? What you’ll need- . 2.5 cups all-purpose flour. 1 teaspoon table salt. 1 cup lukewarm milk. 1 tablespoon sugar. Half tablespoon instant dry yeast. 3 tablespoons unsalted butter, at room temperature  How to make- . Dissolve sugar in milk and stir-in yeast. Keep aside covered (preferably in an oven with only lights on) for the yeast to bloom ~10 minutes. . In a big bowl, mix salt and flour. Make a well in the middle and pour the bloomed yeast mixture to incorporate. . Start kneading the dough adding butter in little additions when the dough has come together. . Knead for 20 minutes by hand or half the time in a stand mixer with dough hook attachments. You can stop kneading only when the dough is smooth, improved gluten and thus not sticky anymore. . Cover up this big dough bowl in an even bigger greased bowl with a clinwrap and let it rise in the above mentioned ideal place for about 40 minutes to an hour- until your bread dough has doubled in size. . Punch down the risen dough to release the air and cut into 8 equal parts. Shape each part into round balls using your palms.  . Slightly roll out each ball again -this time using a rolling pin and roll up into tiny cylindrical loaves. Arrange each cylindrical mini loaves touching each other vertically through the lengthy part of each of it inside a loaf pan (refer attached brioche photo to understand). . Lightly cover with a clinwrap film and let it rise for another hour until it has doubled in size. . Bake at 200 degree celsius for 20 minutes. Take it out from the oven and brush with extra butter on all sides right away. Cover in a lightly moist cloth for a while before slicing to get a beautiful loaf of buttery golden brioche. Notes, Tips & Suggestions- . Cover your loaf halfway through with a piece of foil of it starts to brown too much. . Enjoy freshly baked brioche as it is or with dips or spreads; one day old bread for cheese toasts or sandwiches; 2 days old for French toasts or bread puddings; and make toasted bread crumbs with older bread.

Slow-roasted Whole Duck in Spiced Ginger Cranberry sauce

This recipe is the perfect one you were looking for if you wanted to surprise your family and friends with a lovely dinner. It’s one of my personal favourite recipes and though little tedious the results are just out of the world. The meat is so tender, juicy and the bird comes out crispy from the oven ready to be drenched in an awesome brown sauce.. How I developed this recipe- I love duck meat unlike many. Because I’ve found that it’s much more flavourful than any other poultry like chicken/turkey.etc, ‘IF’ cooked the right way at the right temperatures. Whole roasted duck isn’t an as commonly eaten bird as the overrated classic English chicken/turkey roast. And the above could be the main reason for this. Since my childhood I loved my mom’s spicy duck roast with caramelised onions and I believed no other duck dishes could beat that. But believe me.. this one almost did-mom agreed! When you find that it’s quite an English recipe, you may think it’s less flavourful but it’s not. After lot of references and trials I have incorporated more flavours into this dish -tangy, spicy, lil’ sweet & that umami from the charred duck skin! It’s the ultimate duck recipe you’ll ever wanna prepare and so just go for this delectably rich birdy.. What’s special about this recipe- . Perfectly oven-roast duck— As I had mentioned above, the slow-roasting technique used in this recipe will never leave you disappointed. Cooking the duck with right temperature adjustments, patiently, renders a lovely browned crispy skin on the outside and juicy meat inside. . Spices & herbs— Though not too spicy, i have added a few spices such as cloves, cardamom, fennel, pepper, bay leaves and herbs such as thyme & parsley in minimal amounts to create the sauce that’s packed with full of flavour and compliments your ducky beautifully. . Cranberry, orange zest and ginger— These are not only rich in antioxidants and micronutrients, but also gives this dish it’s unique flavour and taste. . Special brown sauce— Its made using a brown stock that’s made from browning the duck left-overs and cooking it along with veggies in chicken stock and later reducing it down adding spices, vinegar, booze and condiments..worth drooling for! What you’ll need—  . 1 Whole duck (with skin-on)-quite big enough! For marinade-. 1 teaspoon paprika . 4 cloves of crushed garlic. 2 tablespoons of orange zest. 1 teaspoon grated ginger. 1 teaspoon pepper. A handful of fresh herbs . 3 shallots, finely chopped . Olive oil. Salt  For brown duck stock- . Duck leftovers (wing & fat trimmings, gizzards..) – of 1 bird, cut into 1 inch pieces . 1 big carrot, chopped into 1 inch pieces . 1 celery, chopped into 1 inch pieces. 1 sprig thyme . Half teaspoon pepper. 1 big bay leaf. Olive oil. 4 cups chicken stock. 5 cloves crushed garlic. Salt  For spiced ginger cranberry sauce- . 1 cup cranberries . Half tablespoon orange zest. 1 tablespoon minced garlic. Half tablespoon grated ginger. 1 star anise. 1/4 teaspoon fennel. 2 cardamom pods. 5 cloves. 1.5 tablespoons brown sugar . 0.25 cup balsamic vinegar . 2 tablespoons red wine vinegar . O.25 cups red wine (dry). Parsley. 1.5 tablespoons cornflour . 2 tablespoons butter/olive oil. Salt For roasted onions & crispy potatoes- .  4 small floury potatoes cut chunky with skin-on. 7 shallots, peeled and halved. 2 big red onions, peeled and cut into big rings. 0.25 teaspoon oregano . Half teaspoon red chilli flakes . 0.25 teaspoon paprika . Half tablespoon all-purpose flour . Half tablespoon cornstarch . A pinch of baking powder . 0.25 teaspoon crushed coriander seeds . Salt to taste . 1 tablespoon strained fat that dripped onto the tray on oven-roasting the duck. Fat from top of cold brown stock  How to make— For the brown stock-

  • Heat oil in a pan and brown the leftovers/trimmings.
  • Then add the spices, thyme and veggies into it with little salt and sauté well.
  • Now pour in the stock and cook slightly covered, simmer on low flame for around 2 hours.
  • Strain the stock when cool & reserve the liquid.

For Oven-roasting duck-

  • Preheat the oven to 250 degree Celsius.
  • Wash your duck in water mixed with a tablespoon of vinegar, scrubbing with coarse salt to remove the scum.
  • Drain and towel dry your bird before marinating.
  • Marínate with the ingredients listed above -for marinade.
  • Place the marinated duck onto a metal rack above a baking tray, so that the melting fat and juices which is to be used later, would ooze out onto the tray.
  • Heat for 15 mins with the breast side up under this high temperature. Then as you find your duck has browned well on top with a beautiful crispy skin, flip it onto the other side and bake for 30 mins at 200 degrees Celsius, then flip it again and bake for another 30mins . Finally flip it one more time and bake for 20-30 minutes.
  • During the time your duck is inside the oven, you could prepare the sauce.

For the sauce-

  • Caramelize a mixture of brown sugar, balsamic vinegar & red wine vinegar.
  • Thin it out by adding the brown stock little by little.
  • When it starts to boil, add the spices, cranberries, ginger, rest of the zest & garlic.
  • Cook for 10 minutes uncovered on low & mash up the berries.
  • Add the red wine into the boiling mixture.
  • Strain it out and reserve the liquid.
  • Mix cornflour in 2-3 tablespoon of cooled down liquid and add gradually into the entire reserve little by little.
  • Heat the above in a saucepan, stirring continuously until it reaches the right thickened saucy consistency & turn-off the heat.
  • Add the butter/olive oil to add to the glaze.

For roasted onions-

  • In an oven-proof roasting pan, spread the onions and mix it with the stock fat, salt and a bit of pepper.
  • Take out your bird from the oven when done and cover it with an aluminium foil for 30 minutes.
  • Place your onion-containing roasting pan into the oven (at 200 degree Celsius) and roast for about 8-12 minutes, until charred a bit.

For crispy potatoes-

  • Into a small bowl, mix-in the rest of the ingredients listed under-‘for roasted onions & crispy potatoes’ on the ingredients list , and pour it over the potatoes mixing well.
  • Air fry/ roast it in a preheated air-fryer/oven for 5-8 minutes at 180 degree Celsius first and then at 200 degree Celsius for 10-11 minutes.

Assembling

  • Place the duck onto a hot wide-open serving platter and put the roasted onions all-over.
  • Pour the hot spiced cranberry ginger sauce all over it and place crispy potatoes on sides.
  • Sprinkle chopped parsley and finely chopped ginger on top of the duck. Bon appetit!

Notes, Tips & Suggestions-

  • It’s always better to rest your roasted/grilled meat for minimum 15-30 minutes depending of the type of meat, before cutting. So never skip this step if your want your bird to be tender & juicy.
  • You could add more paprika while marinating or more pepper in your stock, if you want your duck to be more spicy.
  • It’s recommended to serve this dish with a glass of your favourite red wine to enjoy the most of it.

Chilli Cheese Garlic Toast

Be it a yummy snack or appetiser. This toast is a quick delight that’s quite easy to make. It’s herby, cheesy, buttery, spicy and garlicky!
How I developed this recipe-
All my friends and family are cheese lovers like anyone in this whole world. And when someone home is too filled for a burger and too underwhelmed about the basic cheese toast, I love to come up with innovative cheese toasts and this recipe that I’m sharing here is one of the best among those.
Chilli Cheese Garlic ToastWhat’s special about this recipe-
. Quick & easy- You can make this toast in a few minutes and it’s too easy that all you need as tools is a spoon and a bowl. So if you have any kind of bread at home, you have no excuse from not trying this.
. Herby & garlicky- It has the benefits of oregano, coriander and lots of garlic! Garlic is widely used from ancient times for its medicinal properties and health benefits. It’s anti-flammatory, good for organ health and even known to be anti-cancerous.
What you’ll need-
Chilli Cheese Garlic Toast. Few slices of your favourite bread- I used my family’s staple, homemade brioche
. 1 tablespoon of butter
. 1 tablespoon of olive oil
. 6 cloves of garlic
. Half teaspoon red chilli flakes
. 1 long green chilli, finely chopped
. Half a red onion, finely chopped (approximately 2-3 tablespoons)
. One by third to half teaspoon oregano
. 2 tablespoons of finely chopped coriander leaves
. 7 cubes/triangles of processed cheddar cheese triangles (about half a cup)
. 1 cup grated mozzarella cheese
How to make-
Chilli Cheese Garlic Toast. Spread a thin layer of butter evenly on both sides of your bread slices and toast them brown.
. Take garlic and olive oil in a small bowl and heat cook in a microwave for one and a half minutes ~until garlic is roasted golden.
Process into flakes in a tiny mixer jar after it has cooled down.
. In a larger bowl , throw in the roasted garlic flakes, oregano, chopped coriander leaves, chopped  green chillies, chopped onions, both cheeses and red chilli flakes. Mix it up and mash it to a spread like consistency.
. Spread it over your toasted slices of bread and grill it on the top rack of your oven for 7-10 minutes, until golden on top. Serve it hot to snap your lovely cheese pull moments!
Notes, Tips & Suggestions-
Chilli Cheese Garlic Toast. You could make this cheese spread ahead and refrigerate. It will stay good upto 3-4 days in the refrigerator. So that you could try making this toasts faster whenever  you need.
. You could create this yummy treat from left over dinner rolls or hot dog bread rolls too.
. You can top this with cooked shredded chicken/ chopped mushrooms/ chives/ pepperoni/ chopped bell peppers/ olives to create your own variations of this recipe.

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring Onions

This recipe is a lovely one as its the first pasta dish and moreover the first one pot meal recipe I’m sharing on my page. Unlike most classic pasta recipes like the basic red sauce/ white sauce ones, pesto, etc., this dish is sure to be appreciated for its unique flavour from the sun-dried tomatoes and its light no-cheese base.

How I developed this recipe-

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring OnionsI love sun-dried tomatoes. I usually have it I’m subs and focaccia bread. I was wanting to try it in pastas as classic italian red sauce pastas like the bolognese, arrabiata .. uses canned/ fresh diced tomatoes and tomato paste for its tangy taste and texture. But the substitution of sun-dried tomatoes have this dish it’s very distant and added tangy sweet taste and color.
Another peculiar thing is the use of white sauce in this pasta for the base instead of adding cream or cheese into this pasta. I did so because, I wanted this pasta to be light and more towards a tangy yet lightly texture.

What’s special about this recipe-

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring Onions. Sun-dried tomatoes- Unique flavour-subtle sweetness, light smokiness, tangy – this substitutes the canned tomatoes in usual recipes without comprising with the nutritional goodness of the fresh tomatoes.

. No-Cheese/cream base- This is a light pasta recipe and thus I wanted the base to be low fat and low calorie.

. Lean protein- I have used chicken breast and grilled them in small chunks to reduce the calorie intake and keep it lean without excluding most of our favourite chicken in the dish.

What you’ll need-

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring Onions. 1 cup penne
. 1 chicken breast (~300g), cut into small bite sized cubes
. 5 pieces sun-tomatoes, finely chopped
. Olive oil
. 1.5 tablespoons butter
. 2 tablespoons flour
. Half cup milk
. 1 teaspoon lemon juice
. Half teaspoon pepper powder
. 1 teaspoon red chilli flakes
. Half tablespoon minced garlic
. Half teaspoon ginger-garlic paste
. One by fourth teaspoon coriander powder
. Half teaspoon oregano
. 2 tablespoons spring onion bulb
. 2-3 tablespoons chopped spring onion greens
. Salt to taste

How to make-

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring Onions. Boil water in a deep bottom sauce pan with a few pinches of salt and a teaspoon of olive oil. Put the pasta into it and cover cooked for 5-10 minutes, till Al-dente (there should not be any thick white circle of uncooked traces when you bite into the penne).
Drain and keep put the pasta into a bowl of ice cold water. And keep the starchy pasta water aside for the base.
. Marínate the chicken chunks with pepper, half of chilli flakes, lemon juice, ginger-garlic paste and salt for 10-20 minutes.
. To make the white sauce: heat the butter in a small sauce pan till melted and add the flour. Sauté it until starting to turn brown (but still off-white/white) and add milk little by little at this point stirring continuously.
Turn of the heat and stir it without forming lumps until the sauce is thickened enough to coat the back of a spoon. Add a pinch of salt.
. In another bigger sauce pan, heat some olive oil and grill the chicken chunks until browned on all sides. Keep it aside transferred into a bowl.
. Sauté the spring onion bulbs and garlic in the same pan. Sprinkle rest of the chilli flake and oregano. Add-in the sun-dried tomatoes and sauté again till the onions and garlic starts turning golden.
. Now add the pasta, half cup of pasta water and the white sauce to combine.
. Cooked covered for a minute and cook open for another adding the grilled chicken chunks .
. Serve hot sprinkled with chopped spring onion greens.

Light Penne Pasta in Sun-dried Tomato Sauce with Spicy Grilled Chicken Chunks & Spring OnionsNotes, Tips & Suggestions-

. You can use any type of your favourite pasta- fusilli, spaghetti, gnocchi, fettuccine, penne, etc.
. Strain the white sauce to double check for lumps.
. You can add more pepper or chillies flakes to make it more hot according to your preference.
. If you can’t go without cheese in this dish, sprinkle some grated Parmesan over the pasta before serving and as Parmesan is salty enough, you may have to reduce the salt input in this recipe.

Oats N’ Raisins Coconut Cookies

No one stops with just one cookie ..So whenever you decide to bake some cookies all by yourself at home you’re ending up indulging in your guilty pleasures of munching on some extra empty calories . But what if you are making some yummy healthy cookies this time? These oats & raisins coconut cookies are not as junky as your usual store bought cookies and are nutritious to a great extent whether it’s for breakfast or for snacking.
How I developed this recipe-
Oats N’ Raisins Coconut CookiesEveryone chooses to buy oats & raisins cookies from the stores thinking it’s much healthier than chocolate chip cookies, snickerdoodles, double chocolates cookies, Oreos, shortbread .etc. Next time you do that, never forget to refer to the percentage of oats content , hydrogenated fats , sugar and additives in your store bought cookies. I’m sure you’ll be shocked how little the percentage of oats is in those cookies and also how much junk you are feeding yourself thinking it’s all healthy stuff. These store bought cookies do stay edible longer than homemade ones, but if you’re all set to eat healthy why not try some better homemade version of your favourite oats cookies?
That’s what I did when I went through the above research and tried out my favourite recipes of oats cookies all over the Internet, cookbook collections and ended up incorporating coconut and Californian raisins to it as it could make my cookies healthier and better than any store bought cookies .
What’s special about this recipe-
Oats- This amazing source of complex carbohydrates is full of good fibres, protein and many micronutrients aiding in digestion and weight loss.
Californian raisins & brown sugar- These are the only 2 ingredients in this recipe which adds good enough sweetness to the cookies. Both these are natural sources of iron and also brown sugar is a great alternative to refined white sugar.
Coconut- Its a good source of fibres and Medium Chain Fatty acids (MCT oil) thats known to help in overall weight loss. Apart from that, coconut is also known to have antibacterial and detoxifying properties known to promote gut health and proper organ functioning.
What you’ll need-(for 16 cookies)-
Oats N’ Raisins Coconut Cookies1 cup white oats
Half cup desiccated coconut
Half cup raisins
Two by third cup light brown sugar
1 cup flour
1 teaspoon baking soda
Half cup butter
1 egg
Half teaspoon salt
1 teaspoon vanilla extract
How to make-
. Preheat oven to 350 F. Prepare a cookie sheet or baking sheet lined with parchment paper.
. In a bowl, cream together butter & brown sugar until fluffy.
. Add the vanilla, egg and beat well.
. In a seperate bowl, mix the oats, flour , baking soda, salt , coconut and raisins.
. Fold in the wet mix into the dry mix.
Oats N’ Raisins Coconut Cookies. Scoop out the mix onto the prepared baking tray using a tablespoon, rounding and pressing the equal portions of dough to flatten slightly.
. Bake in batches of 1 or 2 for around 8-12 minutes, to yield 16 healthy yummy cookies.
. Let it cool for a few minutes on the tray, then cool it completely on a wire rack & enjoy!
Notes, tips & suggestions-
. Never try transferring hot cookies which comes straight out of the oven as those are too soft and delicate to crumble/break. Be patient as your cookies will harden up only on cooling.
. You can add a few tablespoons of your favourite nuts chopped, to make your cookies nutty or even omit the raisins if you are not a fan of raisins in your cookie.
. These cookies are perfect for a healthy yummy breakfast to dip & dunk into your glass of milk/coffee and indulge guilt-free.

Authentic Mutter Paneer Recipe

This is a North Indian all-time-favourite curry recipe using paneer (Indian cottage cheese) and mutter (green peas) in a spiced tangy tomato gravy. Unlike many North Indian recipes of paneer, like paneer makhani (butter masala), shahi paneer,.etc., this recipe is lighter without the addition of milk or cream. It’s a must try recipe that’s quick and easy.
How I developed this recipe-
Authentic Mutter Paneer RecipePaneer is my sister’s favourite and whenever I ask her what she would like me to cook for her on Fridays(when my whole family eats only vegetarian food), she prefers mostly either paneer or mushrooms. As butter paneer is a famous dish in India and because my family is not a big fan of its creamy rich and sweet gravy, one day, I tried this modified recipe of mutter paneer with basic indian pantry ingredients and it became a great hit in my family.
What’s special about this recipe-
Authentic Mutter Paneer Recipe. Protein rich- Even though this is not a non-vegetarian dish, the combination of both paneer & green peas in this recipe adds the goodness of protein ,calcium , folate and many vitamins.
. Mildly spiced- Unlike many Indian curry dishes, this curry isn’t overly spiced or hot, but flavourful and tangy with a punch of cumin ,tangy tomatoes and fresh coriander.
What you’ll need-
. 250 g Paneer- cut into cubes
. Half cup green peas
. Vegetable oil- 2 tablespoon
. Ghee- 1 tablespoon
. 3 Red medium tomatoes ,chopped
. 1 Big red onion ,finely chopped
. 2 tablespoons chopped coriander
. Half teaspoon cumin seeds
. Half teaspoon coriander seeds (lightly crushed)
. 1 Inch grated ginger
. 4 Garlic cloves
. 2 green chillies, chopped
. Half teaspoon red chilli powder
. Half teaspoon turmeric powder
. Half teaspoon garam masala
. A pinch of sugar
. Salt to taste
How to make-
. Heat 1 tablespoon oil in a pan and sauté garlic, green chillies ,half of the onion and tomatoes with few pinches of salt to taste.
. Cool it and blend into a fine purée.
. Heat ghee and shallow fry all sides of paneer cubes- carefully without breaking -until golden brown and charred a bit. Transfer to a dish.
. In the same pan heat rest of the oil and splutter cumin seeds. To this, add coriander seeds, rest of the chopped onion ,ginger and sauté well adding a pinch of salt.
. Now add the spice powder and sauté until the raw spell is gone.
. Stir in the puréed mix and cover and cook for 2 min.
. Stir in a pinch of sugar and half cup of water, when the curry starts boiling, adjust salt to taste and add paneer ,peas and sprinkle half of coriander. Cover and cook for 1 minute.
. Transfer into a bowl and sprinkle with rest of the chopped coriander. Serve hot.
Notes, tips & suggestions-
  • Do not over stir your curry after adding paneer, as you don’t want your paneer cubes to break and look like a mess.
  • Paneer cooks quite fast and so be careful to keep the flame from low-medium while browning the paneer cubes.
  • This is a humble curry that goes well with parathas ,phulkas and even a warm bowl of basmati rice.
  • If you want your curry to look more appetising and fancy, your could top it with a swirl of a tablespoon of fresh cream and a dollop of butter.

Hot & Crispy Caramelised Onion & Beef Samosas

It’s  monsoon in India and the thought of hot crispy samosa in rainy weather is very tempting and appetising. The samosa recipe that I’m sharing with you today is a tasty snack and appetiser!
How I developed this recipe-
Hot & Crispy Caramelised Onion & Beef SamosasIn my childhood, I have travelled twice through train to cities in neighbouring states of Kerala. As a kid, one of the most exciting part on my journey on rails were of small crispy onion samosas sold by street vendors through the train windows during when the train pauses during the trip at each stop at every station it passes. The taste of those bite sized crispy samosas filled with mildly spiced caramelised onions are still in my best memories. This inspired me to make a similar samosa, still a much refined recipe with the addition of beautifully spiced beef meat and perfectly caramelised onions in a homemade make-ahead samosa wrapper.
What makes this recipe special?
Caramelised onions-This is the most special addition to your basic meat samosa recipe that adds a ton of flavour and subtly sweet goodness to it.
Herbs & spices– I’ve used coriander and mint leaves as fresh herbs and spices including coriander-turmeric-garam masala powders to make this dish extra flavourful packed up with health benefits that helps in better metabolism.
Make ahead recipe– You can make the wrappers and filling separately,  fill and deep freeze the samosas for about a month or more. You just have to thaw and fry it whenever you need them as a quick snack.
Bonus samosa wrapper recipe– The samosa wrapper for which a recipe I’ve given below is a keeper for it can be used as a spring roll wrapper as well!
Hot & Crispy Caramelised Onion & Beef SamosasBaked version– For people worried about all the oil that’d go in to your body on deep frying your samosas- You could brush your thawed samosas with a little oil on all sides and bake at 200 degree Celsius for 8-12 mins-flipping for equal browning.
What you’ll need-
For filling-
  • 3 big red onions
  • 2 long green chillies, chopped
  • 1.5 cup beef meat, cut into small cubes
  • 1 tablespoon lemon juice
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Half teaspoon turmeric
  • Half teaspoon black pepper powder
  • One by fourth teaspoon cumin powder
  • Half teaspoon ginger paste
  • 1 teaspoon garlic paste
  • Salt
  • 1 tablespoon oil
  • 2 tablespoons of chopped coriander leaves
  • Hot & Crispy Caramelised Onion & Beef Samosas1 tablespoon of finely shopped mint leaves
For wrapper-
  • 1 cup All-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon oil
  • Water to knead
  • Flour for dusting
How to make-
For filling-
Hot & Crispy Caramelised Onion & Beef Samosas. Marinate cut beef with all the spices ,salt to taste and ginger-garlic pastes.
. Cook it in 2 teaspoons of oil for a few minutes in a non-stick pan until the beef is well-cooked and dry.
. In another pan, caramelise the onions, heating 1 tablespoon oil.
. Shred the cooked beef into minces pulsing for 5 seconds in a small mixer jar and stir into the caramelised onions.
. Add the green chillies into the above mix and sauté well.
. Keep aside to cool.
For the wrapper-
. Mix the dry ingredients and knead into a soft dough adding oil and enough water —until non-sticky.
. Form small lime sized balls and roll into small tortilla- like round flatbreads using a rolling pin, dusting generously with flour- preventing each of it from sticking onto the other.
. Stack it up with flour inbetween each.
. Make stacks of 4-5 each and roll out each stack to make thinnest possible sheets without sticking to each other.
. Heat a tawa (flat wide open non-stick crepe pan)and heat both sides of each stack without drying it out-untill it starts to slightly puff.
. Remove from pan and seperate each layer carefully ,without tearing,after cooling a bit .
Hot & Crispy Caramelised Onion & Beef Samosas. Cut each round sheet into semicircles.
Folding the samosa-
. Make a paste with 1 tablespoon flour and 1 tablespoon water -to use as gum to stick your wrapper sheets after stuffing it.
. I have attached an image from google with stepwise demonstration on how to wrap your samosa.
. Freeze your samosa in an airtight container/ziplock bag and fry them in hot oil (neutral oil, eg. canola/sunflower) and drain on kitchen towel before serving with you favourite dips.
Notes, tips & suggestions-
.Hot & Crispy Caramelised Onion & Beef Samosas You can use tamarind chutney, chilli tomato chutney, coriander-pudina chutney, pickles or even ketchup as dips for your hot samosas.
. Thawing your samosa before frying is important as if fried frozen, there are chances that your samosa will stay cold in the centre part of the filling even when the outer part is brown enough.
. If you are planning to use the wrappers for making spring rolls, keep it round – skip cutting into semi-circles.

Citrusy Orange Soaked Cake

Amidst this horrible pandemic during which more and more people are falling prey to Covid- 19 day-by-day, it’s widely advised to increase your vitamin-C intake to boost your immunity as one of the only best reliable ways to fight this crisis as long as a vaccine or cure is found. Wondering why I’m saying this?
Oranges are a great source of natural Vitamin-C. However the thought of having these lovely citrus fruits can become boring when the only way you try increasing your daily vitamin-C intake is by drinking several glasses of orange juice & not many kids prefer this nowadays..Try baking a cake that has all the goodness and flavour of oranges! Your family will love it!
How I developed this recipe?
I had been following ‘Josephine’s recipes’ – which is a wonderful YouTube channel for amazon spongy delicate bakes and I’m a big fan of ‘ Basic butter sponge cake’ from it, which had become my go-to never-fail sponge cake recipe for the past 3 years.
I have also tried many Greek-style soaked orange pound cake recipes. But each time I tried one of those, the cakes where quite dense not to my liking even though the flavours were great.
This amazing recipe was born as a result of my humble effort to blend in flavours of my Greek-style orange pound cake trials with the texture of my to-go sponge cake.
What make this recipe special?
. Oranges- Apart from being a great available natural source of vitamin-C that helps in boosting immunity & renewal of cells for healthy skin, oranges have anti-inflammatory & even anti-cancerous properties.
. Less Fat & more protein recipe- Unlike many other orange cake recipes, most of which are rich butter pound cakes with lesser number of eggs and more amount of butter, this sponge cake is lite & fluffy on its own due to beautiful ways of gentle and careful incorporation of ingredients listed below -using very little butter & more number of eggs.
. Easy-to-follow recipe- I have listed and denoted the ingredients in a systematic stepwise manner to help you to easily follow this recipe without creating any confusion or mess in the kitchen making life easier!
What you’ll need– (with stepwise instructions)
A.Beat together-

1. 4 Egg whites

2. Half teaspoon cream of tartar powder
3. 7 tablespoons sugar
B.Boil-
4. 5 tablespoons butter
5. 3 tablespoons sugar
6. 8 tablespoons milk
C.Sieve together-
7.  Half teaspoon Baking powder
8. 11 tablespoons All-purpose flour
9.  1 tablespoon cornflour
D.Mix together –
10. Zest of 2 oranges
11. 4 Egg yolks
12. 1 pinch of salt
13. Half teaspoon Vanilla extract
How to prepare-
Citrusy Orange Soaked CakeBeat together B+C+D (add the flour mixture to the yolk mixture little by little.
Whisk up the egg white mix till stiff and add the above prepared yellow mix to egg white mix little by little to gently fold in & incorporate.
Pour into a (preferably ~ 7/8 inches round) well greased baking tin & Bake in a pre-heated oven at 180 degree Celsius for 30-40 mins- until a toothpick inserted to its centre comes out clean.
For syrup-boil:
1. Juice of 4 oranges
2. 3-4 tablespoons sugar
3. 1 inch cinnamon stick (patta)
Boil all the 3 ingredients above in a sauce pan for 7-8 minutes and pour over the cake. Rest it for a few minutes for the cake to soak up this syrup.
Refrigerate the cake and serve chilled.
Notes, tips & suggestions-
. I used Valencia oranges for this recipe are they are not only firm & thus easy to squeeze up for juicing, but also are very bright orange in colour thus adding a beautiful hue to the cake from the zest, without the need of adding any artificial orange color.
. You don’t have to go rush to your grocery store during this corona time in search of cream of tartar as it’s usually a bakers ingredients and not many households would have it with them. You could just substitute it with equal amounts of white vinegar or lemon juice as it could work almost equally well.
. You can garnish this cake with crush caramel praline or crystallised caramel disks/swirls along with fresh thinly sliced orange or curly orange peels.

Mediterranean Couscous with Tomatoey Meatballs in Sautéed Bell peppers (Dairy-free)

This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.
 Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs…
How I developed this recipe
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.
What’s special about this recipe?
. Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!
. Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits – therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.
. Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.. Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !
What you’ll need-
For Mediterranean couscous-
 . 1 cup Fine/medium couscous
 . 1 cup finely sliced red onions/shallots
 . 1 tablespoon minced garlic
 . 2 teaspoons finely chopped green chillies
 . Half cup each of chopped red and yellow bell peppers
 . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots
. 1 teaspoon dried mint
. One by 3rd cup chopped small salad cucumbers
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.. One by 3rd cups chopped white onions
. 1 tablespoon chopped parsley
. 1 tablespoon chopped coriander
. 3 tablespoons chopped pitted kalamata olives
. Few tablespoons of olive oil
. Juice of half a lemon
. 1 teaspoon coriander powder
. Half teaspoon cumin powder
. One by 4th teaspoon all-spice powder
. Salt to taste
For Tomatoey meatballs in sautéed bell peppers-
. 1 cup ground lamb
. 1 cup ground beef
. 1 and a half tablespoon sundried tomato paste
. One and a half cups of chopped red tomatoes.
.  One by 3rd cup of green, yellow and red bell peppers each
. Half cup chopped white onions.
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.. One tablespoon chopped fresh parsley
. 3 tablespoons minced garlic
. Half teaspoon ginger paste
. 2 tablespoons finely chopped red onions
. 1 tablespoon chopped fresh basil leaves
. 2 tablespoons finely chopped fresh coriander stems
. 2 tablespoons crushed dry red chillies
. 1 tablespoon lemon juice
. 1 teaspoon crushed coriander seeds
. 1 by 3rd cup bread crumbs
. One egg yolk
. 1 cup beef stock
. Half teaspoon cumin powder
. 2 teaspoons paprika
. Few tablespoons of Olive oil
. Salt to taste
How to make-
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.For Mediterranean couscous-
  • Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork.
  • Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away.
  • Add the cooked couscous & stir again.
  • In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste.
  • Stir in the above to the couscous right before serving.
For tomatoey meatballs with sautéed bell peppers-
  • This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture.
  • Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.
  • Add the beef stock and salt to it .
  • When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.
Serve hot on a bed of fluffy couscous, sprinkle some fresh parsley leaves and drizzle a little olive oil.
Notes, Tips & Suggestions-
This vibrant dish is a super delicious and healthy meal on its own. It’s packed with proteins & vitamins.  Not only that, it’s full of flavours too- tangy tomatoes, zesty lime & garlic, umami from meat, sour kick from olives, freshness of mint & other herbs...  How I developed this recipe-  I have had Mediterranean couscous salads from authentic restaurants around here in the Middle East, and honestly, all of it tasted different and unique. So I wanted to make my own version of this healthy dish and thought about adding my favourite meatballs cooked in the Mediterranean style as well, for which I tried many referrals to end up with this beautifully seasoned meatball recipe.  What’s special about this recipe?  . Bell pepper trio- These are high in Vitamin A & C, low in calories. And are even proven to reduce cholesterol!  . Nut free , dry fruit free & dairy free- Unlike  many Mediterranean/middle eastern meat-rice recipes, this dish does not contain any nuts or dry fruits - therefore suitable for people with nut allergies and for people like me who do not prefer raisins in their pulao.  . Quick & nutritious couscous- It’s cholesterol free, sugar free, low in sodium, fat free and cooks in a tiffy!  . Olives, olive oil & herbs- Olives are known for its antioxidant & anti-inflammatory properties. Olive oil is high in good fats and is cholesterol free .Apart from this, olive oil and fresh herbs aids your overall metabolism and adds much flavour to this dish !  What you’ll need-   For Mediterranean couscous-  . 1 cup Fine/medium couscous  . 1 cup finely sliced red onions/shallots   . 1 tablespoon minced garlic   . 2 teaspoons finely chopped green chillies   . Half cup each of chopped red and yellow bell peppers   . One by 3rd cup of finely chopped (in rounds & then into quarts) carrots . 1 teaspoon dried mint . One by 3rd cup chopped small salad cucumbers . One by 3rd cups chopped white onions  . 1 tablespoon chopped parsley . 1 tablespoon chopped coriander  . 3 tablespoons chopped pitted kalamata olives . Few tablespoons of olive oil . Juice of half a lemon . 1 teaspoon coriander powder . Half teaspoon cumin powder . One by 4th teaspoon all-spice powder . Salt to taste   For Tomatoey meatballs in sautéed bell peppers-  . 1 cup ground lamb . 1 cup ground beef . 1 and a half tablespoon sundried tomato paste . One and a half cups of chopped red tomatoes. .  One by 3rd cup of green, yellow and red bell peppers each . Half cup chopped white onions. . One tablespoon chopped fresh parsley . 3 tablespoons minced garlic . Half teaspoon ginger paste . 2 tablespoons finely chopped red onions  . 1 tablespoon chopped fresh basil leaves . 2 tablespoons finely chopped fresh coriander stems . 2 tablespoons crushed dry red chillies . 1 tablespoon lemon juice . 1 teaspoon crushed coriander seeds . 1 by 3rd cup bread crumbs . One egg yolk  . 1 cup beef stock . Half teaspoon cumin powder  . 2 teaspoons paprika  . Few tablespoons of Olive oil . Salt to taste   How to make-  For Mediterranean couscous- Boil 1.5 cups of water with few pinches of salt. Pour the couscous into it, cover & let it rest for 5 to 10 minutes. When the granules have absorbed the water completely, fluff it up with a fork. Saute red onions, green chillies, garlic, carrot, dried mint & coriander with few pinches of salt in olive oil. Then add the spice powders and stir again till the raw smell goes away. Add the cooked couscous & stir again. In a bowl, mix the cucumbers, olives, parsley, a tablespoon of olive oil, lemon juice and salt to taste. Stir in the above to the couscous right before serving.   For tomatoey meatballs with sautéed bell peppers- Combine ground meat with egg yolk, 1 tablespoon olive oil, chopped coriander  stems, finely chopped red onions, half teaspoon sundried tomato paste, cumin powder, ginger paste, crushed dried red chillies, 1 tablespoon minced garlic and salt to taste. Form lemon sized meatballs out of this mixture. Heat 2 tablespoons olive oil in a pan and shallow fry the meatballs. Transfer it to another bowl when browned on all sides. Add 1-2 tablespoon more olive oil to the same pan and sauté the onions, garlic, bell peppers. Add paprika and sauté again now add rest of sundried tomato paste and stir in chopped fresh red tomatoes and simmer.  Add the beef stock and salt to it .  When it’s simmering, drop in the meatballs carefully, sprinkle with basil leaves, cover and cook till the meatballs are cooked through. Stir adding lemon juice. Check for salt and add if needed. Sprinkle with chopped parsley.   Serve hot on a bed of fluffy couscous, sprinkle  some fresh parsley leaves and drizzle a little olive oil.   Notes, Tips & Suggestions- . You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed. . You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day. . Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.. You could make the meatball mixture, form meatballs and freeze it for a week for a quick preparation whenever needed.
. You could also cook the couscous a day ahead and refrigerate so that you just have to heat & toss it in with sautéed veggies and salad veggies into it the next day.
. Vegetarians/vegans can add cooked chickpeas/garbanzo beans to this nutritious couscous which makes it a one pot meal on the itself that’s both healthy and tasty.

Effortless Fig & Honey Ice cream (Eggless)

Creamy rich homemade ice cream …sounds yummy, right? I’m sharing an eggless recipe for this milky goodness that saves your cooking time without compromising on the creamy side. It’s as good and even better than your store bought ones made in all time favourite classic flavour – fig N’ honey!!
How I developed this recipe-
Effortless Fig & Honey Ice cream (Eggless)I won’t brag that all the credit for the texture of my homemade ice creams is  to myself! Because I’ve been using my ice cream machine for hands-free churning cum chilling for proper aeration of my ice cream mixtures. BUT, in the following recipe, I’ve noted an alternative stepwise method for making your ice creams the right way without the use of an ice cream maker, as I know that good ice cream maker machines are not so cheap or common in every household.
Trust me! The alternative method is self-researched, tried, tested and most importantly it has been successful in yielding same results as the machine churned ice creams, if followed exactly as below.
Although there are many flavours of ice creams that are quite IN nowadays like the peanut butter banana, choco coconut ..and even unicorn, I chose to go with fig and honey as it’s an all time favourite classic recipe also considering the healthy benefits of these 2 ingredients!
What’s special about this recipe?
 
Effortless Fig & Honey Ice cream (Eggless). FIGS- High in fiber (helps in digestion), low in calories, high source of minerals- like calcium (strengthens bones), potassium (lowers blood pressure),  iron (fights anemia) & vitamins A, C, K and B complex vitamins. Considering all these nutritional benefits of fig and also how yummy this addition is, you can’t say no to this ice cream, ever!
. Honey- Even though it’s added in small amounts in this ice cream, let’s note it’s vast health benefits. Honey is anti-inflammatory, rich in micronutrients and antioxidants- this good for fighting of diseases, for better metabolism, for beauty & overall health.
. Vanilla- Its antioxidant rich, anti- inflammatory, depression killer and good for digestion too.
. Milk- This ice cream recipe contains just natural dairy & dairy products, and thus no additives like emulsifiers, preservatives, added starch/frozen dessert,.etc. are added.
Milk on its own is a whole food and helps to boost your calcium, protein & vitamin intakes. So, next time your kid refuses to drink his/her daily glass of milk/ energy drink, you can just serve them one or 2 scoops of yummy fig & honey ice cream. Just sit back and see them licking the bowl, loving dairy!
 
What you’ll need-
Effortless Fig & Honey Ice cream (Eggless)300 mL Milk
300 mL Whipping cream (chilled)
200g (~half tin) Condensed milk
2 Tablespoons cornflour
1 Teaspoon vanilla extract
100g Dried figs (chopped chunky)
100 mL Water
2 Tablespoons honey
How to prepare-
  • Mix 200 mL milk with the condensed milk stirring to incorporate well.
  • Mix 100 mL milk with cornflour until it’s fully dissolved without lumps and stir it into the above milk mixture.
  • Double boil the above mixture on a water bath (keeping a smaller bowl/sauce pan with the mixture on top of boiling water in another bigger saucepan kept on flame), until thickened. This takes approximately 5-6 minutes. Keep it aside to cool.
  • Cook the dried figs in water until water is evaporated. Roughly mash the figs with a fork and cool it -preferably in a refrigerator.
In ice cream machine—
  • Combine the milk mixture and vanilla. To this, add the cream, honey & figs.
  • Transfer the above into a pre-cooled (-30 degree Celsius) ice cream churning tub with the blade attached.
  • Churn it in the highest (harder) setting of your ice cream machine till done.
  • Transfer the churned contents to a deep and long freezer tub container and freeze for around 1-2 hours till just hard enough to scoop it into balls.
Effortless Fig & Honey Ice cream (Eggless)Without ice cream machine—
  • Stir in vanilla into the milk mixture & refrigerate with clinwrapped.
  • Whip up the heavy whipping cream into peaks and gently fold in the chilled milk mixture into it until well incorporated.
  • Freeze the above in your ice cream tub for 30 minutes and gently fold in the fig and honey.
  • Freeze it again for 1 hour and stir again to aerate. Repeat this for 2 times.
  • Your ice cream will be ready in continuous 2 hours in the freezer after the last manual churn.
  • Scoop it out and enjoy!
Notes, Tips & Suggestion-
. You can incorporate rum soaked raisins into the prepared mixture before churning to create a unique flavour with a bonus booze..
. Sprinkle toasted almond flakes or crushed cashew praline on top of your ice cream for an extra crunch if you prefer- Me and my family prefer it without toppings as the figs by itself tastes heavenly!
. If you don’t have an ice cream maker machine at home you could follow the given alternative method- but don’t forget to aerate it often as that’s what aerated and improves the texture of your ice cream.

Goan adapted tender cooked prawns in creamy coconut-tomato gravy

Everyone in my family are seafood lovers. This prawns recipe is a a family favourite. It’s a mildly spiced prawns curry thats both tangy and creamy. I guarantee that you’ll fall in love with this delicacy if you too love seafood.
How I developed this recipe-
Goa is a tiny coastline country in India. Authentic tropical Goan prawns curry is delicious, but its little complicated because of its spice mix. As for me, prawns being a tender protein, that many spices doesn’t pay much justice to its flavour. So I simplified the traditional ‘Goan prawns ambotik’ to a more tangier, perfectly spiced and lightly creamy version. It’s an absolutely healthy humble curry using simple ingredients.
What’s special about this recipe-
 
Goan adapted tender cooked prawns in creamy coconut-tomato gravy. Right choice of spices- Cumin powder, turmeric powder, Kashmiri red chilli powder and  coriander powder are used in little quantities to enhance this flavour-rich dish, aiding digestion without troubling your gut.
*I used Kashmiri red chilli powder instead of  usual red chilli powder because, Kashmiri red chilli powder is more red in color but less hotter compare to normal red chilli powder.
. Tangy- *Seafood always tastes it’s best if prepared with sour additions.
Red tomato is a key ingredient in this dish which gives this dish a subtle sweetness alone with tanginess. The later taste is furthermore enhanced with an addition of tamarind pulp and a little squeeze of lemon. Mouthwatering..isn’t it?
. Coconut- Three forms of coconut-ground/milk/oil-are used in this recipe, which makes this curry healthy and creamy with good fats (MCT- Medium Chain Fatty acids that are known to boost metabolism) and subtly nutty flavour from the coconut.
What you’ll need-
Goan adapted tender cooked prawns in creamy coconut-tomato gravy. 10 to 12 small-med prawns (I used 2 inches long)
. 4 shallots-roughly chopped
. 1 red onion-roughly chopped
. 1 teaspoon garlic paste
. Half inch piece of ginger-finely julienned/minced
. Half teaspoon mustard seeds
. 4 tablespoons Coriander leaves(with stems)-finely chopped
. Half teaspoon turmeric powder
. 1 teaspoon coriander powder
. 1 cup full fat thick coconut milk
. 1 tablespoon tamarind pulp (seedless tamarind paste)
. One by fourth cup water
. 1 tomato-ground/puréed
. Coconut oil-as required (refer method)
. Salt- as required
For marinating prawns-
. 1 teaspoon Kashmiri red chilli powder
. Half teaspoon turmeric powder
. One by fourth teaspoon cumin powder
. Half teaspoon salt
. 2 teaspoons lemon juice
To grind-
Goan adapted tender cooked prawns in creamy coconut-tomato gravy. 2 tablespoons of fresh grated coconut
. 1/2 teaspoon cumin powder
. 1 or 2 red/green chillies
. Half teaspoon Kashmiri red chilli powder
. Half of a small red/white onion
. 1 or 2 tablespoons of water
How to prepare-
  • Marinate the prawns for 10-15 minutes.
  • Heat oil in a wide open non-stick pan and shallow fry the prawns (for maximum 2 minutes) to seal the spices. Transfer to a bowl and keep aside.
  • In the same pan, heat about 2 tablespoons of oil and splutter mustard seeds. Sauté half of chopped coriander , ginger, garlic, shallots and onion till onions are translucent. Now add turmeric and coriander powder along with salt and sauté till the powders are well roasted and the raw smell is gone.
  • Stir in the ground spicy coconut mix and sauté for 5 minutes (it should turn dry and oil should start to separate).
  • Add the tomato puree and sauté again for another 5 minutes (till oil separates).
  • Now add the tamarind pulp and stir to incorporate.
  • Pour in the coconut milk and stir well to incorporate. Stir in prawns, add water and cook for 4-5 minutes.
  • Turn off the flame & transfer to a serving bowl.
  • Sprinkle rest of the chopped coriander on top and serve hot with a warm bowl of white rice or flatbreads.
Goan adapted tender cooked prawns in creamy coconut-tomato gravyNotes, Tips & Suggestions-
. Do not overcook your prawns. Prawns and squids cooks faster than other seafood or meat and thus it could turn rubbery hard if cooked for longer durations than mentioned.
. You can make you curry more hot by adding an additional teaspoon of red chilli powder while sautéing turmeric and coriander powders.
Sentences marked with ‘*’ in the initial paragraphs of the recipe are 2 significant tips.

Ultimate Peanut butter Granola (Vegan)

Be it for breakfast, midnight munching or as your quarantine binge..a homemade granola is to the rescue! This granola recipe I’m sharing with you is the healthiest version of a granola you could ever think of. And the best part is that it tastes awesome too!
Why is this recipe special ?
 
Ultimate Peanut butter Granola (Vegan). 3 super seeds- I incorporated chia seeds, flaxseeds & pumpkin seeds in this granola for an added crunch along with a nutritious punch. Both chia seeds and flax seeds are good sources of fibre, healthy fats & proteins. Whereas pumpkin seeds provide micronutrients like magnesium and zinc along with healthy fats.
. Cinnamon & Vanilla- Both are antioxidants and have anti-inflammatory properties. Cinnamon is known to help keep blood sugar levels under control too.
. Protein & Fibre loaded- Peanuts, coconut , oats & super seeds. These are the easiest ingredients to be found in any vegans pantry who fuels up his body the right way.
. Easy to prepare- Anyone can make this. There’s no excuse to not try this recipe guys! Get your clumsy kids to throw all the ingredients into a bowl & mix it up. Because that’s literally how easy it is to make. Rest all you need to do is place it in the oven , wait and crumble up when cooled. Oops.. I spilled my recipe method before getting into the ingredients list!
How did I develope this recipe?
Ultimate Peanut butter Granola (Vegan)Being a granola lover, I used to buy granola from the grocery stores thinking that it’s all super healthy. I know you might be thinking what’s soo unhealthy about store-bought granola. I would ask you to check the ingredients list & nutritional facts column of your granola packet to throw light to the ugly truth. Yes guys, it’s full of sugars- in the form of corn syrup, maltodextrin, tapioca starch… and what not.
Now that I know what goes into the so -called healthy granola, I started making my own versions- chocolate pecan /honey almond/ banana bread are few of such flavours.
Me being a peanut butter lover too I thought of incorporating 2 of my favourite ideas- peanut butter into basic granola recipe along with my favourite seeds too. That was how this granola was first made.
What you’ll need-
Ultimate Peanut butter Granola (Vegan). 2.5 cups rolled oats
. Half cup peanuts
. 2 tablespoons pumpkin seeds
. 1 tablespoon chia seeds
. 1 tablespoon flax seeds
. 2 tablespoons black raisins
. 1 teaspoon cinnamon powder
. One by fourth cup coconut oil
. One by fourth cup grated coconut
. One by fourth cup coconut sugar
. One by fourth cup peanut butter
. One by fourth cup pure maple syrup
. Half teaspoon vanilla extract
Ultimate Peanut butter Granola (Vegan)How to make-
  • Preheat oven to 150 degree Celsius .
  • In a large mixing bowl , combine oats, peanuts, raisins, 3 seeds, grated coconut, cinnamon & coconut sugar.
  • In a small sauce pan, stir in coconut oil & peanut butter. Heat till melted & well combined.
  • To this mix in the maple syrup & vanilla to combine.
  • Pour this mixture over the oats mix and stir well to combine.
  • Lay it over a baking tray lined with baking sheet/parchment paper & bake for 25-30 mins.
  • Take it out and let it cool.
  • Break it into crumbly bits and store in an airtight container .
Notes, tips & suggestions-
Ultimate Peanut butter Granola (Vegan). Never try to break up hot granola right after taking it out from the oven.
. You can add your favourite dry fruits following the same ratios given in the above recipe, for example ,you can substitute raisins with dry black currants/cranberries.
. Maple syrup can be substituted by honey, if you are a non-vegan.
. Apart from having granola for breakfast with your favourite milk, you could try it as toppings for ice creams & plain porridge.

Classic Egg Benedict & Egg Florentine

I know that at least some of you are missing their favourite breakfast dishes from cafes around you. So until the quarantine is over and the world recovers from the corona crisis, wouldn’t it be nice if you are able to master the two most famous and very nutritious breakfast dishes?
Guys, these 2 recipes are from my ICCA (my culinary school) diary and if i managed to perfect it during my initial classes, I guarantee you that by the time this home quarantine is over, you’ll never want to go to restaurants to pay for these dishes.
I’m talking about world famous- EGG BENEDICT & EGG FLORENTINE!
Yes guys, as you would be thinking, the key to these recipes are perfectly poached eggs. But don’t worry, I’ve got a crucial chef’s tip to help you with this!
Why is this recipe special?
Classic Egg Benedict & Egg Florentine I know I don’t have to tell you why this recipe is special, but yeah let’s think about it again- it’s fancy, it’s nutritious, it’s yummy… after all it tops a egg lover’s dream breakfast list!
. Protein- eggs, dairy & spinach/ bacon are all rich in choline, albumin,..& a good lot of vitamins…
. Poaching- I must say, even if you people screw up with the gourmet sauce recipes to complete these 2 dishes, you’ll still be able to get perfectly poach eggs for breakfast.
History of Egg Benedict & Egg Florentine
Its said that Egg Benedict was named after Lemuel Benedict, a diner who happened to order a toast, poached eggs , bacon and hollandaise sauce , all separately, purely out of coincidence -which made Chef Charles Ranhofer thinking about how great this combination could work !
And naming of Egg Florentine was nothing of a story. It’s associated with a French phrase ‘A La Florentine’, associating spinach with Florence.
What you’ll need-
 
Classic Egg Benedict & Egg FlorentineFor poached eggs-
. 2 good quality eggs
. 2 teaspoons vinegar
. 1 teaspoon salt
. 1 litre water
For toast-
. 4 teaspoons butter
. 2 square slices of your favourite bread or English bread muffins, as you prefer.
. Salt & pepper (optional)
. 2 strips of bacon
. 30g of spinach
For Bechamel sauce
. 10g flour
. 10g butter
. 200 ml milk
. 1 piece (~30g) small onion
. 3 cloves
. 1 Bay leaf
. Salt & white pepper- As required
For Hollandaise sauce
Classic Egg Benedict & Egg Florentine. 1 fresh egg yolk (15g)
. 125 ml butter
. 15 ml water
. A pinch of Cayenne pepper powder
. Salt – as required
. Lemon juice- if required
. 15 ml Vinegar
. 1 or 2 pinches of crushed peppercorns
How to prepare-
 Blanched spinach- Put washed spinach in boiling  water and remove onto an ice bath when wilted. Drain well.
Fry the bacon strips.
For toasts- Spread butter on the slices of your favourite bread and toast it till browned according to your preference .
Top each slices of bread with spinach and bacon respectively.
For Bechamel sauce
Classic Egg Benedict & Egg Florentine-Heat the milk along with the clove studded onion and bay leaf – to infuse the flavours. But do not allow to boil. Set aside.
-Make a white roux buy melting the butter and the flour stirring constantly to avoid lumps (under a very low heat ). Be careful so that the roux does not start changing colour. Cool it slightly after cooking it for 3-4 minutes.
-Whisking continuously, add the milk into the roux under a very low heat , avoiding lumps. Continue this till it reaches a boil.
-Simmer this mixture for 10 minutes, stirring/whisking- until raw taste is gone.
-Pass this through a chino sieve (rechecking to avoid tiny lumps) and season with salt & white pepper.
For Hollandaise sauce
-Clarifying the butter- Heat butter under a low flame and remove the white milk solids that settle on its top , once the melted butter is cooled .
-In a small sauce pan heat vinegar with the peppercorns and reduce to 1/3rd. Strain it into a clean bowl.
-Add a fresh egg yolk into this and whisk until the reduced vinegar and egg yolk has turned into a nice pale yellow mixture that has doubled in volume.
-Add the clarified butter little at a time to this mixture, continuing to whisk (to avoid curdling) to emulsify.
-Finish with lemon juice, pepper & salt to taste.
For poached eggs-
Classic Egg Benedict & Egg Florentine-Break open the eggs one at a time & drop it carefully into 2 small seperate bowls.
-In a deep thick bottomed pan , heat water adding vinegar and salt, till it reaches reaches boiling point -100 degree Celsius (starts boiling- be patient) and then simmer to a simmer a bit suddenly, so that the temperature is maintained slightly below boiling point – 95 to 98 degree Celsius.
-Now gently drop one egg slowly into the centre of the pan with water and cook for ~ 2 minutes (it’s perfectly when u can see the whites formed together into a good enough ball structure).
-At this point you should carefully gather it with a big (blunt) spoon and place onto the prepared toast.
-Do the same with the second egg.
Pour a laddle each of Hollandaise sauce and Bechamel sauce on the bacon- egg stacked toast and the spinach- egg stacked toast respectively (just enough to cover and coat the poached eggs)
Sprinkle with cayenne and black pepper powders respectively.
Notes, tips & suggestions-
. The way of controlling water temperature by first boiling it and then lowering the flame (from 100 to 95/98) is a chef tip that’s the only tip you’ll ever need to cook the perfectly poached eggs by never struggling for the right temperature.
. Blanching of spinach avoids overcooking your greens without loosing its bright colour and nutritional content along with it.
. Never over cook your eggs. A runny yolk covered in supple white is what is expected from a poached egg.
. I use cayenne pepper, black pepper & micro greens to garnish these dishes so as to make it look fancier.

Easy No- Bake Strawberry Cheesecake (Eggless)

This cheesecake is the easiest but the yummiest cheesecake recipe ever when it comes to no-bake cheesecakes. I really want  all the beginners reading this to stop using ready-mixes for quick cheesecakes as it’s a shame to call those as ‘cheesecakes’ as it does not even use cheese. Those packets are full of highly processed and modified dairy solids along with emulsifiers, anti caking agents, preservatives….etc. Uh! That’s a long list of unwanted stuff that’d ruin your body, I know. But that’s the truth.
So please try this recipe once and you’ll never go back to instant cheesecake mixes.
Why is this recipe special?
Easy No- Bake Strawberry Cheesecake (Eggless). Common ingredients- Made from  ingredients easily found in your kitchen pantry or refrigerator.
. Easy method- This recipe does not involve water bath or other such techniques that puts you into worrying thinking about how the final product is, presentable or not.
. Great texture- Right amount of gelling/setting agent is used in the right way, combined with right proportions of dairy goodness to ensure correct texture and creaminess.
. Tangy- This recipe does not leave that guilty heavy feeling in your mouth or tummy as it’s topped with strawberries with an added zesty flavour from citrusy oranges and squeeze of fresh lemon in the cake itself.
. Cinnamon- A little amount of cinnamon is used in the crust mix , which not only adds flavours to this yummy cheesecake, but also is known to help keep your blood sugar levels under control to a extend.
How did I develop this recipe?
 
Easy No- Bake Strawberry Cheesecake (Eggless)Everyone in my family are cheesecake lovers. And not all cheesecakes are rated good enough by their palates which have tasted and tried a lot of different cheesecakes from most of the places they’ve gone to.
So even though I was expecting a lot of criticism from them during my trials, I never gave up with my ultimate goal of making them rating my cheesecake good enough for a no-bake one. And to my surprise my dad who has a sweet tooth and great palate when it comes to point out the flaws with best criticisms, rated my cheesecake beyond my expectations appreciating its right amount of sweetness, use of citrus, perfect crust, creamy light texture and the used of a tinge of right spices in the crust.
What you’ll need-
 
For the crust-
1. 250g crumbled digestive biscuits (I used Mc vities whole-wheat digestive biscuits)
2. 100g melted butter
3. One pinch salt
4. 1/2 tsp milk powder
5. 1/4 tsp cinnamon powder
6. 1/4 tbsp castor sugar
7. 1 tsp cocoa powder
Easy No- Bake Strawberry Cheesecake (Eggless)For the cheesecake layer-
8. Condensed milk – 1/2 tin
9. Philadelphia cream cheese- 200 gram
10. Whipping cream -100ml
11. Sugar – 2 tbsp
12. Vanilla extract- 1/4 tsp
13. Lemon juice- 1/2 tbsp
14. Milk powder- 1/2 tbsp
15. Milk- 3 tbsps
16. Gelatin-3/4 tbsp , dissolved in 50-60 ml hot water.
For the strawberry topping-
17. 1 cup chopped fresh strawberries
18. 1/2 cup sugar
19. 1 tsp tbsp lime juice
20. 1-2 tbsps orange juice (fresh)–optional-i used
21. 1/4 tsp finely grated orange peel –optional- I used coz I like dat zesty flavour it give to the berry layer.
Easy No- Bake Strawberry Cheesecake (Eggless)How to prepare-
-Grease a 9*5 (or med sized) springform cake dish with a little butter.
-Mix 1 to 7 untill well combined (wet sand texture) .Layer the bottom of the dish with this , pressing down with it hands.
-Combine 8,9,11,14 and 15 in a mixing bowl and blend well using an electric beater.
-In another bowl (cold) powder chilled whipping cream and whip it till it stiffens enough to form peaks.
-Double boil the gelatin water mix till gelatin is completely dissolved.
-Stir it well into the cream cheese mix along with the lemon juice and vanilla extract.
-Fold in the whipped cream into the cream cheese mix untill well combined.
-Pour this on top of the biscuit layer and refrigerate(DON’T FREEZE) for 2 hrs.
-Mean while, prepare the strawberry layer.
-Caramelise 18 and add in strawberries.
-Cook it till it reaches a lil’ sticky consistency (not watery). Add in 19, 20, 21 and mix well. LET IT COOL COMPLETELY.
-Take out the cheesecake from the refrigerator and top it with the strawberry mix.
-Clinwrap the top of the spring form pan and Refrigerate for another 4 hrs (or overnight) before opening the springform to cut it cheesecake into slices for serving.
Notes, Tips & serving suggestions-
. You can serve it with a dollop of freshly whipped cream on top or berries along side as you wish.
. Time for the cake to set may vary with differences in refrigerator temperatures.
. Flavours used in this recipe are according to mine and my family’s preferences. You can always try to incorporate your favourite flavours like using blueberries instead of strawberries,etc.

Indian Dhaba Style Mutton Curry

This scrumptious spicy curry with tender pieces of mutton is all you need to enjoy your warm bowl of rice , rotis or parathas.
It’s a popular North Indian recipe authentic to Punjabi restaurants (Dhabas). The mutton is slow cooked to perfection in a paste of roasted whole spices sautéed in a sauce of tomatoes and onions, after marinating in a yogurt mix and shallow frying to lock in the flavours.
This dish is guaranteed to standout is any dinner.
Why is this recipe special?
. Authentic- I promise you that you’ll never want to go to an expensive north indian restaurant to experience the goodness of a perfectly made indian curry once you try making this in your kitchen .
. Spicy,  hot & tangy- This dish has all the flavours you’ll drool for in an indian meat curry
. Techniques- The use of a combination of methods for cooking the meat-marinating, shallow frying, sautéing & slow cooking- helps the meat to retain softness, juiciness, tenderness & the sauce gets well infused with the meat .
How I developed this recipe?
Indian Dhaba Style Mutton CurryLike every South Indian who has an admiration for North Indian cuisine because   of how famous and rich it’s dishes are all around the world … and also because it’s usually North Indian dishes that are generally served in most of the  indian restaurants as the refined version of Indian cuisine as a whole, I too had my experiments in my kitchen to please my family with home cooked North Indian dishes in an attempt to make them agree that the recipes that I come up with are as good as their restaurant versions. And guess what? I succeeded with a good enough number of recipes to add to the star list. This is one of it.
What you’ll need-
 
. 1 kg chunky mutton pieces (shoulder/leg)
. 1/2 tablespoon Ginger paste
. 1/2 tablespoon Garlic paste
. 2 tsp Red chilli powder
. 1 tsp roasted cumin powder
. 1/2 cup yogurt
. 1/2 tablespoon raw papaya paste
. 1/2 tablespoon finely chopped ginger
. 1/2 tablespoon garlic paste
. 2 crushed green chilies
. 1.5 cups tomato puree
. 3 onions, finely sliced
. 2 cardamoms
. 3 cloves
. 1 inch cinnamon stick
. 1-2 bay leaves
. 1 or 2 dried red chilli es
. 1 tablespoon coriander powder
. 1/2 teaspoons turmeric powder
. 2 teaspoons ghee
. 1/3 cups sunflower oil
. 2 cups water
. 1 teaspoon garam masala powder
. 1 tsp kasuri methi (dried & crushed fenugreek leaves)
. 1 teaspoon garam masala powder
. 2 tablespoons chopped coriander leaves
How to prepare-
. Marinate mutton pieces with salt, ginger -garlic pastes, red chilli powder, cumin powder, yogurt & papaya paste for a minimum of 2 hours .
. Heat oil & shallow fry the mutton pieces in oil for 8-10 minutes in a pan.
. Transfer this pieces into a vessel and temper cumin seeds after adding ghee to the same pan. Add whole spices along with the dried red chilies and sauté for a minute or 2.
. Add finely chopped ginger, crushed green chillies, onions, garlic paste & saute til onions are soft and golden.
. Now add coriander powder , turmeric powder and sauté till the raw smell of the powders are no more.
. Then you can add the tomato purée and mutton pieces. Mix this well adding the water. Cover and cook on medium flame for an hour. Once the mutton is cooked simmer uncovered until the right curry consistency is reached.
. Stir in chopped coriander and sprinkle with the garam masala powder.
. Temper the kasuri methi in a teaspoon of ghee and pour on top of the curry.
Notes, tips & serving suggestions-
. If you prefer your curry to be on a creamy side you can add 2 tablespoons of cashew paste or milk cream towards the end
. You are welcome to adjust the hotness of your curry by reducing or increasing the amount of red chilli powder in the recipe by 1 teaspoon less or more.
. Pour a spoon of cream or butter on top of the curry in a swirl to make it look more appetising before serving. Also chopped coriander on top.

Simple Dates & cashew nut cake (Lactose-free)

Looking for a recipe for baking from scratch ?
Here it is… this snack cake recipe is not only nutritious, but also lactose free and thus does not trouble your guts.
Why is this recipe special?
Simple Dates & cashew nut cake (Lactose-free). It’s a lactose free cake recipe that does not miss out on its dairy taste because of the addition of ghee– nutty tasting clarified butter used in indian cuisine and medicines for centuries.
. Good fats- cashews, avocado oil & ghee are used in perfect proportions providing all the good fats for proper metabolism
. Iron & fibre- Dates are rich in iron and fibres supporting digestion. This recipe also  use little brown raw can sugar which also contains iron in it.
. Antioxidants- The perfect combination of dates, cocoa & nuts provide antioxidants that fights the free radicals in our bodies.
How I developed this recipe?
Simple Dates & cashew nut cake (Lactose-free)Being a lactose-intolerant human, this recipe is a go-to recipe I developed for myself after working with the ratios and proportions of the ingredients following a trial and error method. I had always wanted to find a cake recipe that does not taste like it’s dairy free & oily. This is the result! This cake doesn’t taste oily at all. The ghee used  in it is a saver as the combination of ghee & oil gives the cake a buttery goodness!
It’s a healthy recipe developed from scratch and the use of nutritious dry fruits in it tells it all..
What you’ll need-

1/2 cup All purpose flour

1/4 teaspoon Baking powder
1 tbsp cocoa powder
1 pinch salt
1 pinch nutmeg pwdr
3 tablespoons  brown raw cane sugar
1 egg
1/4 teaspoon white vinegar
Simple Dates & cashew nut cake (Lactose-free)1/4 cup avocado oil
1 teaspoon ghee
1/2 tsp vanilla extract
1/4 cup boiling water
1/4 teaspoon  Baking soda
13-14 pitted & dates chopped
3-4 tablespoons  chopped cashews, lightly pan roasted.
8-10 cashew halves
How to make-
Simple Dates & cashew nut cake (Lactose-free)Preheat the oven to 180 degree Celsius.
Grease & line a 500 ml square /round cake tin (I used a borosil 6 inches square glass tray).
In a small bowl soak the dates in 1/4 cup boiling water mixed with 1/4 teaspoon baking soda.
Sift together flour, baking powder, cocoa powder, salt & nutmeg and keep aside.
In a larger bowl, start whisking  together egg & vinegar till foamy (use an electric egg beater or stand mixer). Continue whisking adding sugar. After sugar is well incorporated, add in oil little by little, along with ghee, without stopping whisking- the mixture should become pale and fluffy.
Next, whisk in the soaked dates (don’t drain) and vanilla.
Then, fold in the flour mix gently and finally the chopped nuts .
Pour the batter into the prepared cake tin. Decorate its top with cashew halves and bake for 30-40 minutes, until the a wooden toothpick inserted to the centre of the cake comes out clean.
Notes, tips & Serving suggestions
Simple Dates & cashew nut cake (Lactose-free). You can use sunflower oil/ canola oil  if you can’t get avocado oil.
. Choice of nuts is totally up to you – I chose cashews because I like how well cashews go with dates in this cake. You can even go for a mix of 2 kinds of nuts. eg. cashews & walnuts.
. This cake can be stored for 3-4 weeks in a refrigerator
.Cut into squares and heat it when served with coffee or tea, if not baked on the same day.
. 2-3 tbsps of chopped dark chocolate can be added to the batter before baking, if prefered.

Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)

This time, I’ve got an easy peasy protein rich appetizer recipe to share with’all that could please all those fit foodies & restaurant food lovers out there. It’s flavourful, healthy & you don’t have to go shopping to find the ingredients!
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)What makes this recipe special?
  • Fast- It won’t take more than 10-20 minutes including prepping ingredients to get this done.
  • Healthy- It’s a healthy and at the same time, tasty recipe with high protein from the tuna fish  and almost zero carb (carbs only used in the dip- 1 teaspoon brown/palm sugar)
  • Inexpensive- Who stocks up on tuna cans cause it’s cheap & healthy, but only uses it for your bland tuna sandwiches and salads?
  • I know, almost all of you- like I do. This is the first and foremost reason I would ask all of you to try it. This recipe from scratch  only needs the cheapest (yet healthiest) ingredients already found in your kitchen pantry. Canned tuna is the most inexpensive seafood anyone could think of!
  • Flavourful- Almost all of us adore Thai cuisine (including me) and are willing to pay at expensive Thai restaurants to have finest Thai dishes loved for their authentic flavours -spices & healthy comfort. This recipe here falls under the same category- but, easy thai!
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)How I developed this recipe?
-I have eaten salmon fish cakes from restaurants around me, but salmon.. for fish cakes? Why, right? I feel like using salmon for fish cakes is not a great idea as fresh pink salmon definitely is pricey and better enjoyed in recipes keeping the flesh together- grilling to get that perfect crispy skin. So yeah, I chose tuna, which is easy to get all around the year and does not have to be fresh, as it’s all crushed and made to cakes.
-And then about making it low carb- most fish cake recipes call for bread crumbs to bind it all together, in this thai fish cake recipe you don’t have to use breadcrumbs or flour, as eggs along would do the job of binding all of it to the patties.
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)What you’ll need-
For the fish cakes :
. 2 cans of solid white tuna
. 2 finely chopped- Thai red chilli (1 seeded & 1 de-seeded) or 1 habanero chilli pepper
. 4 cloves garlic, finely chopped
. A Half inch piece of ginger- freshly grated
. 1 tablespoon finely chopped cilantro
. 2-3 tablespoons finely chopped green onions (spring onion sprigs)
. Half tablespoon chilli oil
. 1 tsp toasted sesame oil (optional)-could used more chilli oil or peanut oil for people who don’t prefer smokey Thai flavour from the toasted sesame oil
. 2 eggs, lightly beaten
. 1-2 tablespoons oil, for shallow frying
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)For dip-
. 2.5 teaspoons fish sauce
. Half teaspoon dark soy sauce
. Half teaspoon chilli oil
. Half teaspoon toasted sesame oil (optional)
. 2 teaspoons lime juice
. 1 teaspoon palm/brown sugar
. Half of thai red chilli, finely chopped
. 1 tablespoon finely chopped fresh cilantro
. 1/4 teaspoons lime zest (optional)
How to make –
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)For fish cakes:
-Drain the tuna and add to a mixing bowl along with all the other ingredients for the fish cakes- except the oil for frying.
-Mix up everything with a fork & shape into small disc balls (~2 inches balls gently flattened up into patties)
-Heat the oil for shallow frying the patties in a thick bottom (preferably non-stick eg. granite/cast iron) pan, gently drop the patties and brown the top and bottom of the fish cakes by carefully flipping both sides.
For the dip:
-Mix up all the ingredients listed under the dip until the sugar is dissolved & everything else is well incorporated.
-Pour into a tiny dipping bowl
Serve hot fish cakes with the dip alongside & enjoy your healthy-tasty appetizer!
Thai Style Spicy Tuna Cakes With Tangy Cilantro Dip (Low-carb)Notes & tips-
  • Don’t press the patties too hard as you want the cakes to be light & airy- not dense.
  • Take care not to drop the patties before the oil is hot enough & not when oil is overheated as if dropped in above cases, the delicate patties could stick to the bottom & brown burn, respectively.
  • You can use the cilantro dip recipe as a stir fry sauce for your poultry, meat , seafood and veggies later on ,with an addition of little cornflour dissolved in it .
  • Tangy cilantro dip can also be enjoyed as an accompaniment for sushis & dumplings with thinly sliced ginger strands.

Pretty Raspberry & White Chocolate Swirl Log

Got some fresh raspberries from your local store and wondering what to do with them?

Ditch your weekday super berry smoothies.

It’s time for a cheat sweet treat for this weekend. I’ve come up with a fancy dessert this time. Enjoy this with your family & friends. I’m sure you’ll be surprised with the compliments you are going to receive for this lovely treat that could satisfy your sweet tooth cravings.

What makes this recipe special?

. A combination of berries and chocolate is the best when you want your dessert to standout.

. This recipe is easy when it comes to how lovely the final dessert roll turns out to be- it’s not your boring Swiss roll guys!

. No store bought sponge rolls with additives like preservatives & emulsifers tastes as good & wholesome as this vanilla sponge sheet in this recipe.

How did I develop this recipe?

Pretty Raspberry & White Chocolate Swirl LogThis recipe is basically my favorite vanilla sponge sheet recipe + easiest cream less white chocolate firm ganache recipe + fresh cream raspberry filling.

I developed this recipe out of my husband’s craving for a white chocolate raspberry cake. But I didn’t want to make the usual boring raspberry cake with white chocolate & buttercream filling as that’s what everyone would go for when they are given these 2 key ingredients or could be a cookie / pannacotta to the farthest for us home cooks.

This recipe here, uses less cream, sugar and butter, it’s delicious and best for a dessert that doesn’t go too far with fat & carbs. And so, this is the kind of sweet indulgence  I would offer my family and now, from me to you

What you’ll need-

Basic Vanilla Sponge Cake Roll-

. 100 g sifted cake flour

. 100 g castor sugar

. 4 eggs (yolks & whites seperated

. 1/4 tsp cream of taster or white vinegar

. 1/2 tbsp vegetable oil (any flavourless oil like canola/sunflower)

. 1/2 tsp Vanilla extract

White Chocolate Rasberry Cream Filling –

. 100g chopped white chocolate

. 125g fresh raspberries

. 125 ml heavy cream

. 2 tablespoons unsalted butter ,at room temperature

White Chocolate Ganache frosting (firm finish)-

. 100g white chocolate

. 100g butter, at room temperature

. Half tablespoon milk (if needed to loosen up)

How to make:

For frosting

Pretty Raspberry & White Chocolate Swirl LogMelt white chocolate & butter on a water batch (double boil method), stirring constantly until white chocolate is just melted & well incorporated.

Let it cool down & refrigerate after cling wrapping for a minimum of 2 hrs.Make it a day ahead and refrigerate overnight if you choose to.

Cake sheet roll-

Preheat oven to 230 degree Celsius . Grease & line a sheet cake pan with parchment paper.

Beat egg whites with cream of tartar trill foamy. Add in sugar little by little untill well incorporated and soft peaks are formed.

On low speed, stir in egg yolks & vanilla too.

Gently fold in sifted cake flour little by little and end by folding in vegetable oil, all with a spatula.

Pour the cake batter evenly onto the lined pan & bake for 7-8 minutes until it springs back.

When done, cover & flip onto a damp cloth & it up when keeping it moist & to avoid cracking.

Filling-

Mash up the fresh raspberries and cook for 6-10 minutes in a saucepan pan. Then strain out the seeds from this purée.

Melt chocolate with the cream in a Microwave for 30-40 seconds & stir well to incorporate the cream every 20 seconds & set aside to cool.

Add butter to the above & mix well. Stir in the raspberry purée & whisk well

Refrigerate after cling wrapping.

Laying & mounting-

Certina Jose Shares Best Ever Middle Eastern Fattoush Salad (vegan)Unroll, Remove parchment paper& cloth, trim-up the sponge sheet & spread a good amount of the prepared filling on it. Roll back tightly.

Clinwrap the entire sponge cream roll and refrigerate for 20-30 minutes to firm up.

Whisk up the chilled frosting mix using a hand/stand mixer (adding half tablespoons milk- if necessary) until fluffy.

Spread it evenly onto the cake roll & run a fork several times on the ganache to create a pattern pf vertical lines

Sprinkle chopped pistachios and decorate with raspberries on top.

Cut into circle slices& serve after refrigeration.

Notes & Tips-

. If you don’t have cake flour & all you have at home is All- purpose flour, Mix all – purpose flour to cornstarch in the ratio of 7:1. ie., 14 tablespoons of all- purpose flour + 2 tablespoons cornstarch for 1 cup (16 tablespoons) of cake flour – DIY cake flour !

. You can add in your favorite raspberry / strawberry jam instead of raspberry purée , if you can’t get fresh raspberries.

. You can use butter-scotched (praline) nut bits instead of pistachios if you prefer.

Certina Romel Shares Best Ever Middle Eastern Fattoush Salad (vegan)

Are you one of those people out there, who believes in having a raw leafy salad atleast once a day in order to keep your health conscious mind sane?

Then, this refreshing salad is for you. It’s not only loaded with all the leafy goodness but also has added crunchiness from its Arabic seasoned pita crisps. It’s a very easy to make salad with readily available ingredients in your pantry.

What makes this recipe special?

. Use of a mix of greens (unlike in traditional fattoush salad) both Romaine & iceberg lettuce along with baby arugula leaves & parsley – more greens, more iron!

. An awesome vinaigrette dressing that’s pretty easy to make at the last moment- sure is a saver!

. Use of homemade whole wheat pita bread for making crisps (given after the salad recipe)

– Does it get more better guys?!

How I developed this recipe?

Certina Jose Shares Best Ever Middle Eastern Fattoush Salad (vegan)After moving to Dubai I got to try many dishes from their vast & vibrant cuisine. Fattoush salad is a very popular side & appetiser here in the Middle East and it’s accompanied with regular Arabic lamb/meat grills to their popular rice dishes.

You guys would be surprised to know that fattoush salad and tabbouleh (Arabic chopped parsley salad) are as famous as hummus here!

Me, being a person who always loves to recreate new dishes and being a food critic (I know that these 2 traits together can be tragic at times! #jk), always wanted to make the best ever version of this amazing salad.

And yeah, one of the best fattoush salad I had was from Restaurant Leila, which serves traditional Lebanese food here in Dubai. What made their fattoush salad distinct was their perfectly tangy & subtly sweet dressing, which I’ve almost perfectly recreated in my recipe after many trials.

The most important element that I had contributed to the traditional recipe is definitely the whole wheat pita crisps. I have come up with the easiest ever pitas, which are brown unlike traditional white flour pitas arabs use in their authentic recipe-I’m not being a racist here!

You know what’s the best part? This pita crisps can be made ahead and stored in an airtight container for 2-3 weeks and used in your salad whenever you get hold of fresh greens. And this bonus recipes can be used on its own for hot ,perfectly pocketed brown wholesome pitas that can be stuffed & sandwiched with your favourite fillings (try falafels, tahini & greens -for vegans & grilled lamb/chicken, garlicky mayo or yogurt & greens-for meat lovers).

Ok guys, so now, before being over-excited about my amazing stovetop pita recipe & spilling out my to-go recipes with you (coz these can be made a whole new topic later),let’s get started.

What you’ll need-

For pita crisps-

2 whole wheat pita breads (recipe below)- cut into you can use store bought if you are lazy/didn’t get time to make your own

All-spice powder- 1/2 tsp

Paprika/ red chilli powder- 1/2 to 1 tsp (depends on how spicy you want your crisps to be)

Salt to taste

Sunflower/canola oil (basically, any flavourless frying oil)

Salad veggies-

leaf mix- 1 cup baby arugula leaves, 2 cups roughly chopped iceberg lettuce, 2 cups roughly chopped romaine lettuce, 2 tbsps finely chopped parsley

Baby tomatoes- 1 cup, cut cross-sectionally into 2

Baby radish (outer pink-inner white)- 1/2 cup, thinly sliced cross-sectionally to lovely circles

Small English cucumbers- 1 cup, cut length wise into to 2 & then cross-sectional into a number of bite sized pieces (semi-circular)

White onions-1/2 a big or 1 whole medium sized, cut sliced into thick juliennes

For dressing-

Certina Jose Shares Best Ever Middle Eastern Fattoush Salad (vegan)Garlic- 2 cloves, very finely minced (don’t used store bought minced garlic)—optional

Balsamic vinegar- 1 tbsp

Pomegranate molasses – 1/2 to 1 tbsp

Sumac powder (an Arabic condiment made from dried red-colored berries )- 1 tsp

All spice powder- 1/4 tsp

Cinnamon powder- 1/4 tsp

Juices from 1/2 a lemom

Salt to taste

Extra virgin olive oil -1 tbsp

How to prepare?

Cut you pita breads diagonally into 6 triangular pieces and fry them in hot oil (make sure your oil taken in a deep vessel is hot enough to ensure crispness) till wonderfully brown & crisp .

Drain your chips into a plate lined with kitchen towel to get rid of excess oil dripping .

Season you chips with all-spice powder, paprika powder & salt

Ps: Try a bit of pita crisps but be careful not to finish them before you make your salad( they are that yum)!

Next, in a big salad bowl (preferably glass) layer up the veggies: (bottom)onions-cucumbers-tomatoes-radishes-leafy greens(top)

Prepare the vinaigrette by combining all its components in a small bowl & mix well.

Pour the dressing over the layered up veggies into the the salad bowl & give a rough stir

Lightly crush the triangular pita crisps into smaller parts and lay them over the dressed greens .

Dig in & enjoy!

Serving suggestions-

Certina Jose Shares Best Ever Middle Eastern Fattoush Salad (vegan)Lighlty smear a tablespoon of pure extra virgin olive oil & sprinkle with sumac powder after preparing the salad.

Garnish with 2-3 moon-sliced lemon pieces & a few pomegranate seeds.

Whole wheat pita bread-

(8 Pitas)

. 2 cups whole wheat flour

. 1 cup lukewarm water

. 1/2 tbsp (not heaped)Active dried yeast

. 1/2 tbsp sugar

. Salt to taste

Sieve atta with salt.

Dissolve sugar in water. Sprinkle and mix in yeast to it. Cling wrap it let the yeast bloom for about 10 mins in MW oven.

Mix in oil with whole wheat flour very well.

Make the dough by mixing in yeast mixture with atta mix.

Knead till the dough is not sticky. Sprinkle little flour on counter if necessary. Roll into a big single ball and coat with less than 1/2 tsp olive oil.

Clinwrap the dough and keep for proofing in the MW for 1 hour to 1.5 hrs.

Punch down the dough after it doubles in size. Fold upto texturise and cut into 8 equal parts. Roll into lemon sized balls & dust each of these balls will flour before flattening using a rolling pin.

Flatten into circles (ps: make sure these aren’t as thin as tortillas or rotis, as they need to be thick enough to puff up properly).

Flip on to a uniformly heated tawa (better use a flat & thick cast iron cookware) placed over stovetop flame & flip every 10-20 seconds till they puff up in bubbles and starts lightly browning.

Soon flip onto direct flame (stovetop flame with circumference of that of the pita) and see the pitas beautiful ballooning.

Your pitas with steaming pockets are ready!

Notes & tips-

Always use freshly cut greens for raw salads.

Whole wheat pita crisps can be substituted with store bought gluten free pita chips, for people allergic to gluten.

About Certina Romel:

“A food enthusiast is what I would love to describe myself as,” says this young chef of Indian origin, who has joined a professional diploma program in cookery & patisserie recently. “The above recipe is a simple but a lovely one. I had prepared this a few days ago.”

Recalling taste for cooking, Certina says, “I still remember  5-year-old me faking an obedient kid around my mom in the kitchen wanting her to let me roll out gol-gol chapatis (Indian whole-wheat flatbread/roti that’s perfectly round & soft). Later as a teen I always used to wait to reach home from school as I had a daily cooking session every evening when I was allowed to own the kitchen for 1 solid hour -after a lot of nagging-which was worth it!- when I could cook a dish on my own . That’s the point of my life I realised i was fond of coming up with new dishes, the food I love and I always wanted my dad to be my food critic of whatever I made.”

After many years of several beautiful events in her life-completing high school, junior college, going to Georgia for medical studies, getting married-  Certina never let go of her passion for cooking.

Little did she know that she would find her utopia in an epicurean world through her ongoing journey to become a professional chef from a humble home cook. “So yeah, I’m currently doing a professional diploma program in Cookery & Patisserie at International Centre for Culinary Arts(ICCA) , Dubai & I’m proud to be at one of 10 best culinary schools of the whole world.”

Sharing her own experiences in cooking, Certina says, “It has always made my day when smiles lit up on the faces of people who indulge in food I cook. Believe me peeps, if a spoonful of your food could make a person’s worst day in life to a happy one, that’s the best thing you could ever do!”

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