Alarming Rate Of Nation’s Opioid Deaths

On 5th July 2020, Ikonkar Manmohan Singh Sandhu, a young 23 year old boy, died from an opioid overdose in Michigan just months before he was to be married. He is by no means an isolated case in the Indian American community.

 

A small group of doctors are sounding the alarm on the nation’s opioid crisis. Dr. Arun Gupta is one of those who is urging health authorities to wake up to this catastrophe, which is ripping through communities with scant regard for race, gender, educational level or financial standing.

 

To be fair, before COVID-19 ravaged the country, the growing opioid addiction was giving the nation’s health officials sleepless nights. The pandemic put this issue on the back burner and while more Americans are dying from the virus, it can be just as deadly if left unchecked.

 

Opioid overdoses have killed more than 70,000 young people annually between the ages of

18-54 for the past five years. In 2011, the CDC reported that overdose deaths superseded auto accident deaths for the first time in 32 states This is now virtually true for all 50 states. The organization also reported that more than 700,000 young Americans have died between 1999- 2017 from poly drug overdose. That number is expected to be as high as one million by the end of 2020. The report further states that, “preventable disease & retroactive analysis show that most of these deaths were unintentional.”  Isolation, stress and the depression, that came in the wake of the pandemic is shooting cases through the roof. “Parents are burying their children and children are burying their parents,” says Dr. Gupta.

 

Dr. Gupta is quick to rid you of the rosy view that Indo American families have been unaffected by this affliction. It is a growing trend in the community, he says, largely due to parents’ unrealistic expectations for their children or the ABCD generation that faces conflicting cultures. What worsens it, is that many are either in denial or wary of seeking professional help for fear of being stigmatized or shunned. These are lives that could have easily been saved, he laments, much like the case of a distant relative who died because the family hesitated to reach out for help or were unaware of the problem.

 

A physician for 34 years, of which 14 are as a doctor of addiction management, Dr. Gupta has seen enough to be worried. He has been charting the surge in cases throughout the nation for the past decade and is seeing it played out at his doorstep – the rural region of Monroe, Michigan where he runs his private practice.

 

For 11 years, Dr Gupta was the local prison doctor where he saw the interplay of drugs and death up close and the ineffectiveness of the administration’s efforts to curb it. This pushed him to change tracks from being a general physician to addiction management. Rural communities, he observes, are more prone to opioid addiction than urban areas where the population is better educated and have higher paying jobs. The problem is compounded when there is family instability, lack of education, poverty,  physical, mental and sexual abuse in childhood, mental illness or addiction both in the family and the patient.

 

So why are addictive opioids prescribed in the first place and how do they hook us? About 25 years ago, pharma company Purdue, manufacturers of the painkiller Oxycodone, pushed the government to sanction prescribing painkillers for non-cancer related pain. The American Pain Society also classified pain as the fifth vital sign after blood pressure, pulse, temperature, and weight. Statistically, 40% of the country’s population is in chronic pain and many require pain medication to carry out their daily activities or even go in to work.

 

Addiction starts innocuously enough with a prescription for a painkiller to treat post-surgery or chronic pain as in instances of back pain. Consuming these painkillers diminishes the pain but also brings on a euphoric feeling as it raises dopamine – the brain’s pleasure hormone. Celebrities like Michael Jackson were known to use them before a performance, a term referred to as, “spotlight euphoria.” Additionally, it changes the perception of reality for those dealing with psychological issues such as an inferiority complex or anxiety,  these people now start “liking themselves and feeling good.” This altered reality quickly spirals into an emotional and social need followed by dependence and cravings for the painkiller.

 

The signs of addiction are evident in drastic mood changes, lethargy or impaired decision-making, among others. Discontinuing the painkillers could lead to a host of withdrawal symptoms such as chills, tremors, body aches, bone pain, vomiting, diarrhea or irregular respiration. However, Dr. Gupta clarifies that not everyone gets addicted to painkillers and the risk of  addiction is only about 10%.

 

Soon, Oxycodone grew so popular that it began to have, “street value.” When prescriptions ran out, users turned to the streets where it could be obtained illegally. Hustlers began faking health issues to procure and sell these painkillers giving rise to the term “pill-mill.” The cost of one milligram of Oxycontin is one dollar so someone using 1000mg was spending $1000 a day. While insurance took care of legitimate prescriptions, those who were addicted were shelling out their own money. This, of course, was done in connivance with “some doctors who played the game.” Dr. Gupta estimates that about 1000 doctors have been apprehended so far for violating this practice and have “tarnished the image of doctors.”

 

There is an obvious connection between mental disorders and addictive disorders and its consequences can sometimes be life threatening. Doctors, however, are required by law to treat pain with painkillers even if there is a sense/awareness that this medication could become addictive to the patient. On the other hand, if doctors practice caution in prescribing pain medication, they risk a bad review on their practice, something every doctor understandably wants to avoid.

 

In 1999, the Center for Disease Control went on record for the first time and shared its report of 4000 young Americans who died from drugs. The government scrutinized the problem and rolled out the Drug Addiction Treatment Act of 2000. For the first time, this law allowed practicing doctors to learn and treat addiction with an FDA approved drug. The law also stipulated that any practicing doctor could complete an addiction program and receive a X DEA license which would allow them to treat 30 patients per month for a year. If the doctor’s records are found in order, they could treat 100 patients per month. Past President Barack Obama signed a law that would allow some doctors with specific credentials to treat 275 patients a month. This number was controlled to prevent its misuse but sometimes the best-intentioned laws have unintended consequences.

 

This one did.

 

Only 4300 doctors in the US can treat 275 patients a month and Dr. Gupta is one of them. It’s a drop in the ocean for the estimated 20-40 million people who need help overcoming their addiction. There are more than 100,000 healthcare providers in the country that include doctors, nurses and physician assistants who have the necessary X- DEA credentials  to treat opioid use disorders. But less than 20,000 are actively involved in dealing with the growing opioid epidemic in the country. This lack of access to a healthcare provider aggravates the problem leading to more deaths than recoveries. Meanwhile, the pandemic has not made things easier. There is excessive stress and limited counselling due to the shutdowns and prescriptions cannot be given on the phone without the necessary drug testing. This explains the rise in overdose deaths and addiction cases in the past nine months.

 

Apart from flawed policy, the American Society of Addiction states that every doctor who graduates from medical school is required to study addiction management. There are 179 medical schools and approximately 9000 residency programs in the country and not one of them teaches this course.  Moreover, addiction management is not considered on par with other areas of medical specialization and neither do insurance companies view addiction like other chronic diseases such as blood pressure or diabetes.

 

In 2002, a drug Buprenorphine was approved for addiction treatment and ten years later another drug Zubsolv made it to treatment plans. These drugs block the opioid receptors in the brain and reduce a person’s craving for the painkiller. Another ingredient in the drug, naloxone, reverses the effects of opioids. Together, they prevent withdrawal symptoms and deter the abuser from snorting or injecting it. Dr. Gupta pairs medication with counselling, and non-addictive medication in cases of insomnia or anxiety. Recovery takes anywhere from six weeks to six months depending on the severity of the addiction, but the struggle to remain clean continues for the rest of their lives.

 

With death rates from opioid misuse surging, more than 500 laws were enacted in the last 10 years against doctors, pill mills and pharmaceutical companies to curb the problem but this has only exacerbated the issue. Addicts are now forced to go to the streets instead of visiting a doctor for treatment. Dr. Gupta notes that national autopsy results over the last 5 years consistently show that fentanyl, heroin and cocaine are the first three drugs in more than 55% of the people with drug overdose deaths as opposed to prescription medication.

 

Over the past few years, Dr. Gupta has presented more than 150 talks to schools, doctors, healthcare systems and social organizations like Rotary clubs and the Kiwanis Club to highlight the gravity of the problem and his message that addiction can be cured. He is talking to elected officials to leverage their influence and galvanize the government to rethink the limit of patients and allow greater access to people who want to overcome their addiction. 

 

Addiction, he warns, has become synonymous with a death sentence in this country.

 

 

(Picture Courtesy: Times Herald)

Unintentional Drowning Risk Factors: How and Where People Drown

Unintentional drowning is a terrifying experience with an astonishing prevalence. New World Health Organization statistics indicate that drowning is the third leading cause of unintentional death, accounting for 7% of all such deaths – 320,000 annually. What’s more, there are indications that this figure is underestimated. By analyzing the reasons why people lose their life to water, and focusing on improving standards in those areas, global authorities can help to minimize this figure.

The danger of watercraft

According to the CDC, two primary risk factors involved with drowning are an inability to swim and a lack of life jacket use. This is clearly not an issue in shallow water, and is rather associated with recreational craft usage. This could be a way to vastly reduce the amount of deaths in water, and is dependent on standards being implemented that seek to raise awareness of drowning risks on watercraft and ensure that all who embark take the necessary precautions. This will be a very constructive first step in addressing the wider problem.

A poverty gap

According to WHO statistics, low and middle income countries account for 90% of all drowning deaths. Conversely, developed countries such as the USA experience the majority of their deaths in the developed income category – generally, those taking leisure events. The likely cause of many people in low income countries losing their life to drowning stems from a need to undertake economic activity in poorly regulated environments. It is important that governments, internationally, who profit from cheaper labor, put pressure on for better standards and support this economically.

Better medical care

Improving medical care will help to save some lives in these countries, and it will also help to raise awareness of factors that can influence drowning. CNN note that conditions such as epilepsy and heart disease can create risk factors that are otherwise not present. Having a solid healthcare and support system in place to ensure people are aware of these risks and can respond accordingly is going to be important in ensuring that all people have equal access to safe swimming and a reduced risk of drowning.

Bringing these factors together can create real change across the world. Drowning is an avoidable death in the majority of cases, and much can be done to stop it impacting families globally. As always, the power lies in the hands of lawmakers.

This could be a way to vastly reduce the amount of deaths in water, and is dependent on standards being implemented that seek to raise awareness of drowning risks on watercraft and ensure that all who embark take the necessary precautions. This will be a very constructive first step in addressing the wider problem.

WHO ARE YOU?

This question, when I heard it for the first time, really raised my blood pressure with a bit of anger raged in my subconscious mind. He was staring at me as if I am a stranger, seeing him for the first time. I have been reading his favorite books and sometimes feeding him for the last few months, all turned futile and null today.
I have been volunteering in a reputed Retirement Home in Kentucky, often with my boss Robert Meihaus during our weekends. This Resident who has been an Executive Officer with Reserve Bank of India for more than 30 years is now under the grip of Alzheimer’s disease. He very rarely speaks and his soft and feeble talks in Kannada and Hindi, could not be recognized by the Caregivers; that is where my services were of great importance to the facility.

Once I understood the depth of the disease tormenting his brain; gradually I became very patient and did spend my time according to his wishes. Every time I went to his room, miserably I was a stranger to him.
In the United States, an estimated 5.4 million people have been diagnosed with Alzheimer’s disease. This catastrophic figure is growing rapidly with the aging population.
Let me reiterate some thoughts on this tormenting disease I recently read, which elaborates the importance of our Coconut Oil to deal and manage this hiding enemy, which might have already hooked some of our relatives, or maybe awaiting for us at the threshold to creep in at any moment.
One of them to be a model patient on this topic is Mr. Stevenson. His wife, Dr. MarIanne learned that her husband had severe Alzheimer’s disease. (Thanks Dr. Mary and Steve Newport)
“When the doctor examined her husband at the hospital, he asked Stevenson to paint a clock. Instead, he drew a few circles and then drew a few figures without any logic. It was not like a clock at all!.
The doctor pulled her aside and said: “Your husband is already on the verge of severe Alzheimer’s disease!”
It turned out that it was a test of whether a person had Alzheimer’s disease. Dr. MarIanne was very upset at that time, but as a doctor, she would not just give up. She began to study the disease. She found out Alzheimer’s disease was associated with glucose deficiency in the brain.
Her research says: “The dementia of the elderly is like having diabetes in the head! Before one has the symptoms of diabetes or Alzheimer’s disease, the body has already had problems for 10 to 20 years.”
According to Dr. Marianne’s study, Alzheimer’s disease is very similar to Type 1 or Type 2 diabetes. The cause is also an insulin imbalance. Because insulin has a problem, it prevents the brain cells from absorbing glucose. Glucose is the nutrition of brain cells. Without glucose, brain cells die. As it turns out, these high-quality proteins are the cells that feed our bodies. But nutrition for our brain cell is glucose. As long as we have mastered the source of these two kinds of food, we are the masters of our own health!
The next question is, where to find glucose? It cannot be the ready-made glucose that we buy from the store. It is not from fruits such as grapes. She started looking for alternatives. Ketones are necessary for brain cells. Ketones cannot be found in vitamins. 
*Coconut oil* contains triglycerides. After the triglycerides in *coconut oil* is consumed, it is metabolized into ketones in the liver. This is the alternative nutrient for brain cells!
After this scientific verification, Dr. Marianne added *coconut oil* to her husband’s food. After only two weeks, when he went to the hospital again to do painting and clock tests, the progress was amazing.
Dr. Marianne said: “At that time, I thought, has God heard my prayers? Wouldn’t it be coconut oil that worked? But there is no other way. Anyway, it’s better to continue taking the*coconut oil*. Dr. Marianne clearly knew the capabilities of traditional medicine. 

This progress was not only intellectual but also emotional and physical.: “He could not do his running earlier, but now he can run. He could not read for a year and a half, but he can read again now after taking *coconut oil* for three months.”
Her husband’s actions had already begun to change. He did not speak in the mornings. Now she noticed a lot of changes: “Now after he gets up, he is spirited, talking and laughing. He drinks water himself and takes utensils for himself on his own.” On the surface, these are very simple daily tasks, but only those who have come to the clinic or have demented relatives at home can experience the joy: It is not easy to see such progress!
After frying the greens & onions in coconut oil, making cakes with coconut, after taking 3 to 4 tablespoons of coconut oil per meal, 2-3 months later, his eyes too can now focus normally.
Her studies proved that *coconut oil* can improve the problem of dementia in the elderly. Apply *coconut oil* to bread. When coconut cream is used, the taste is unexpectedly good.
Dementia is caused because nutrients cannot be transported to brain cells, and nutrients must be passed from the body to the brain by insulin. Especially for diabetic patients it’s not easy to get insulin secretion. “Nutrition cannot get to the brain. When brain cells are starved to death, they are deprived of intelligence.”
*Coconut oil* contains medium-chain triglyceride, which can supply nutrients to the brain without using insulin. So, it can improve Alzheimer’s disease and Parkinson’s disease. You won’t lose anything by trying this, as coconut oil is natural and has no side effects.
I also hear that many scientific studies are happening in clinical trials, to stop the hidden death clock that is inside each of our cells: because many experts affirm that the same death clock is the root cause of virtually all aging and chronic diseases.
Be not be scared to survive in an increasingly dangerous world: though we do not know what is in store for us!

The Covid-19 Baby Boom

In June of 2020, three months after the COVID pandemic began in earnest in the United States, we wrote a report suggesting that the public health crisis and associated recession would result in 300,000 to 500,000 fewer births in 2021. Six months later, we have been asked several times if we have an updated estimate. We have revisited the issue and stand by our initial prediction of a large reduction in births. Based on our previous methodology and a labor market that improved somewhat more quickly than we anticipated, we place more emphasis on the lower range of our original estimate, likely closer to 300,000 fewer births. However, additional factors that we did not incorporate into our model – in particular, ongoing school and day care closures – might very well mean a larger reduction in births than that.
It will still be several months before birth data will become available that will enable us to count the “missing” births. Additional survey evidence has come out, though, since we released our initial report that supports a coming baby bust. Corroborating evidence generated since our June report supports our prediction of a baby bust next year. A survey conducted by Laura D. Lindberg, Alicia VandeVusse, Jennifer Mueller and Marielle Kirstein of the Guttmacher Institute reveals that that 34 percent of American women have either delayed their plans to have a child or reduced the number of children they expect to have as a result of the pandemic. A different survey conducted by Francesca Luppi, Bruno Arpino, and Alessandro Rosina shows that European women similarly report that they plan to postpone giving birth or have fewer children.
Levels of sexual activity have also fallen. In one survey (conducted by Justin Lehmiller, Justin Garcia, Amanda Gesselman, and Kristen Mark of the Kinsey Institute), almost half of adults surveyed report a decline in their sex lives. In another (conducted by Devel Hensel, Molly Rosenberg, Maya Luetke, Tsungchieh Fu, and Debby Herbenick at the University of Indiana), those with young children and, particularly, those with school-age children report the largest declines in intercourse.
One way to gauge individual behavior is to examine what they search for in Google; these data are available through Google Trends. A study by Joshua Wilde, Wei Chen, and Sophie Lohmann based on these data supports our prediction of reduced fertility. The authors report that searches for pregnancy-related terms, such as “ClearBlue” (a pregnancy test), “ultrasound,” and “morning sickness” have fallen since the pandemic began. Based on the reduced searches for pregnancy-related terms, the authors of that study forecast a reduction of births on the order of 15 percent, an even larger drop than what we forecasted.
In the six months that have elapsed since our original June report, labor market conditions have improved more rapidly than experts were predicting back in June. A key element of our forecast for declining births was based on our empirical analysis that found that a one percentage point increase in the unemployment rate is associated with a one percent drop in the birth rate. We applied that estimated relationship to the expectation of a seven to 10 percentage point increase in the unemployment rate, which was in line with Federal Reserve expectations.
From today’s vantage point, it looks more likely that unemployment will have risen by around 5.5 percentage points in the year following the start of the pandemic (April 2020 through March 2021) from 3.5 percent to roughly nine percent. This estimate is based on observed data from the Bureau of Labor Statistics for April through November and assumes little change in the next few months. Using this revised expected change in unemployment, we would predict a 5.5 percent reduction in births from the unemployment effect alone. Applying that to the number of births in 2019 (3.75 million) suggests 206,000 fewer births in 2021.
Our original forecast also incorporated an additional reduction in births coming from the anxiety and social conditions associated with the public health crisis. We incorporated this into our forecast by examining the experience of the 1918 Spanish Flu. Back then, every spike in the death rate attributable to the flu was associated with a dramatic reduction in births nine months later. We relied on that evidence to increase our forecast based solely on labor market conditions by one to three additional percent, or another 38,000 to 114,000 fewer births.
The public health crisis has unfolded much as anticipated in the spring and similar in magnitude to the 1918 experience. That pandemic led to 408,000 deaths in the year after it began. Currently 290,000 deaths have occurred as of December 8 and 539,000 deaths are forecast to occur by April 1. The population of the United States is three times as large today as it was in 1918, but medical care has significantly improved, which should have reduced the death rate for a similar level of disease. We see no reason to alter our forecast based on these data. Combining the updated impact of the recession with our earlier additional impact of the public health crisis indicates that we should expect a baby bust in the range of about 245,000 to 320,000.
Yet there are reasons to believe that our July prediction might understate the impact on fertility. Ongoing school closures are putting tremendous strain on families that may reduce their willingness to have more children. Restrictions on public gatherings and social encounters might mean fewer new couplings that could lead to pregnancies, intended or otherwise. The extended nature of this crisis also is likely to create large structural changes in the economy; a sizable share of the jobs lost will be permanent. The longer the duration of the income loss that workers expect, the more likely it is that delayed births will never happen. We did not attempt to make any predictions based on these additional factors because we had no previous context or data from which to draw empirical conclusions.
It will still be several months before data will be available on the number of post-pandemic births that we can use to begin to assess our forecast. In the meantime, we have revisited our prediction based on the most recent evidence available. As of now, we stand by our prediction of a COVID baby bust of around 300,000 fewer births. But the longer the pandemic lasts, and the deeper the economic and social anxiety runs, it is feasible that we will see an even larger reduction in births with an increasing share of them averted permanently.

30 Writing Prompts about Love: What is a writing prompt?

A prompt is a writing exercise in the form of a single word, phrase, or even a photo used as a starting point to focus and practice creative writing. This exercise is important for writers of any level to expand their craft and explore new grounds. It can be the inspiration behind an idea, an article, or even a whole work of fiction. The point is to begin writing whether it is on the specific topic of the prompt or an entirely different one that you wander to.
Why use writing prompts?
Overcome writer’s block. There is nothing more daunting than a blinking cursor on your screen. Whether you are in the middle of your piece or trying to come up with something new, a prompt can get you going in a new direction. Resetting your brain to a new angle can be just what you need to finish your work or turn on a creative light bulb.
Expand creatively. Working with prompts can actually be a great way to start building your own ideas. Some prompts can lead you to new avenues that you have not yet explored as a writer. The more you wander into new territories, the more imaginative and creative your writing can be. In addition, the materials you end up writing following a prompt can in fact prove to be worth pursuing. You never know what could come out once you start writing, sometimes, it can be way more than you expected.
Form a habit. If you are an aspiring writer, you might be struggling with making a habit out of writing or finishing your pieces on time. Doing more and more writing exercises can be genuinely beneficial to improve your skills as well as help you write more regularly. The more you train your brain using these prompts, the easier you will find writing to be.
Get immersed in the community. During your search for writing prompts, you will encounter many blogs, forums, and Facebook groups that share ideas, review writing and offer support. Getting involved in these communities can be great for any writer in order to meet like-minded people and form meaningful relationships with fellow writers.
30 writing prompts about love and relationships
Writing about love may seem trivial to some, but it is actually one of the most sought-after genres of fiction. Love is at the core of the human condition, and it is what drives us to do a lot of what we do even if it is irrational or strange. That’s why love is at the center of any powerful story from Wuthering Heights to Star Wars.

It is not the easiest thing to write about love especially with so many clichés out there. To write a realistic and moving love story, whether it is romantic or Platonic, a writer must dig deep within themselves and be truly vulnerable in their expression. It means to look past the clichés and tropes and find the truth between characters.

Even if writing about love is not your forte or your preferred genre, a spice of love in your horror, thriller, or adventure piece of fiction is necessary for an emotional dimension to your storytelling.
So without further ado, here are 30 writing prompts that can inspire your next piece of writing:

  • Friends with benefits: happily ever after or a terrible idea?
  • Enemies forced to work on a common goal: will they or won’t they?
  • Their break up was a mistake but is it too late?
  • They are from different worlds. Can they find a way?
  • Lies have corrupted their relationship. Is there room for a second chance?
  • Forced apart by reasons beyond their control. Will they ever find their way back?
  • Afraid of rejection: what happens when you risk it all for love?
  • Fighting for a cause: romance within the wreckage
  • What happens when they reveal their true supernatural selves?
  • When time travel and love collide in a single second. Can they find each other?
  • They found love in a lucid dream. Can it become a reality?
  • Can love survive with a workaholic partner?
  • How to hold on to the person of your dreams?
  • How to choose the perfect partner for you?
  • How to make your partner feel loved?
  • Signs your relationship is healthy
  • Red flags that mean you need to run from your relationship
  • How does love make you a better person?
  • How can an unhealthy relationship affect you?
  • Communication: the key to a successful relationship
  • Love clichés that actually ring true
  • Unexpected places to meet new people
  • Finding love in a hopeless place
  • The most challenging parts of maintaining a relationship
  • The unforgivable sins of love, lust, and betrayal
  • How to save a failed relationship?
  • Can long distance really work?
  • How to revive romance in a dead relationship?
  • How to heal a broken heart?
  • The power of ‘I love you’

Love is all around us wherever we look. From the love our mothers give us to the support we shower our friends with finding the one, love is an essential part of your story. When you write characters, love has to be part of their story too. These prompts can help you find the angle of romance in your fiction piece or inspire you to write your own version.

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