Actress Kristen Bell employs a simple dietary strategy involving leafy greens to stabilize blood sugar and enhance overall health, according to insights shared by her co-star Justine Lupe.
Kristen Bell, the acclaimed actress known for her roles in various hit series and films, has adopted a straightforward yet effective approach to biohacking, particularly when it comes to managing her blood sugar levels. During an interview on the Emmys 2025 red carpet, Bell’s co-star Justine Lupe revealed some of her dietary habits that have garnered attention.
“The most surprising thing I’ve learned about [Bell] is that she’s obsessed with biohacking in a way that I don’t know if anyone else has been as obsessed with biohacking,” Lupe stated. She emphasized Bell’s knowledge about glucose levels and how to prepare the body before consuming carbohydrates.
Biohacking encompasses a wide range of methods aimed at enhancing health through lifestyle and behavioral changes, which can also include the use of supplements or technology. Dietary modifications are a fundamental aspect of this practice. According to Lupe, Bell often consumes spinach or other fiber-rich leafy greens prior to indulging in carbohydrates. This strategy is believed to slow the body’s absorption of carbs, thereby preventing sharp spikes in glucose levels.
In addition to leafy greens, alternatives such as apple cider vinegar or fiber supplements like Metamucil can be used to achieve similar effects. “It supposedly stabilizes your glucose,” Lupe remarked, attributing the benefits of this approach to Bell.
Registered dietitian and nutritionist Amy Shapiro explained to the New York Post that there is scientific backing for Bell’s method. Preloading the body with fiber can slow the absorption of glucose into the bloodstream, resulting in a more gradual increase in blood sugar levels rather than a sudden spike that can lead to crashes and cravings.
Research supports the notion that apple cider vinegar can aid in weight loss and blood sugar regulation. Christina Palmisano, a registered dietitian nutritionist, previously discussed the benefits of apple cider vinegar, noting that it serves as a source of prebiotic fiber, which nourishes gut bacteria. A healthy gut microbiome can enhance digestion and overall health.
Shapiro further elaborated that maintaining stable blood glucose levels can improve mood, enhance focus, and promote a feeling of fullness. This, in turn, may reduce the risk of developing insulin resistance, type 2 diabetes, obesity, and cardiovascular diseases.
“While it’s not a magic bullet, both strategies can make a measurable difference in glucose response for many people,” Shapiro stated. She ranked real food fiber, such as leafy greens, as the most beneficial, followed by supplemental fiber and vinegar as an optional addition. However, she cautioned that the acidity of apple cider vinegar may not be suitable for everyone and could cause stomach discomfort.
The trend of “fibermaxxing,” which involves increasing daily fiber intake, has gained popularity in recent years. Robin DeCicco, a certified holistic nutritionist, highlighted the numerous advantages of a fiber-rich diet. These benefits range from improved gastrointestinal and cardiovascular health to effective weight management and reduced cravings for sugars and starches.
DeCicco encourages individuals to incorporate colorful foods into their meals and to use nuts and seeds as fiber-rich additions. “Color is synonymous with fiber,” she noted, suggesting combinations like berries at breakfast, carrot and celery sticks with seeds for snacks, or apple slices with natural peanut butter.
However, she advised that fiber should be introduced gradually into the diet, as excessive intake at once can be harsh on the digestive system. “Health is individualized,” DeCicco emphasized, cautioning those with pre-existing gastrointestinal conditions to approach this trend with care.
In summary, Kristen Bell’s dietary approach, which includes consuming leafy greens before carbohydrates, reflects a growing awareness of the importance of blood sugar management and overall health. As more individuals explore biohacking and dietary strategies, the insights shared by Bell and her co-stars may inspire others to adopt similar practices.
Source: Original article