Passengers at several Indian airports are now being encouraged to engage in light stretching exercises before boarding their flights, courtesy of a unique initiative launched by the Central Industrial Security Force (CISF). Described as the first program of its kind globally, the move aims to promote a healthier travel experience while reducing the health risks associated with prolonged sitting.
Under this program, voluntary stretching sessions are being organized at boarding gates to make passengers’ waiting time more beneficial. Airline operators are also being encouraged to adopt and expand this initiative. Currently, these two- to three-minute exercise routines are being conducted at six airports: Srinagar, Jodhpur, Dehradun, Udaipur, Gwalior, and Bhuntar.
Explaining the rationale behind the initiative, a senior CISF officer shared with The Indian Express, “We initiated voluntary stretching to enhance travellers’ waiting time at boarding gates. It is not only beneficial for passengers’ health but also helps prevent potential health issues caused by prolonged sitting or delays. Often, passengers avoid stretching in public for fear of looking odd, so we’ve made it an organized activity.”
Passengers’ reluctance to stretch in public is addressed by making these exercises a guided group activity. According to sources, the Airport Security Headquarters has proposed implementing these programs at more airports. The exercises aim to improve passengers’ overall well-being by preventing muscle stiffness, promoting better blood circulation, reducing the risk of Deep Vein Thrombosis (DVT), and relieving tension in key muscle groups, such as the calves, hamstrings, hips, shoulders, and neck.
To ensure proper guidance, CISF staff have been trained to lead six simple stretching exercises, including side stretches, horizontal and vertical stretches, and calf muscle stretches. These exercises are designed to be quick and accessible, allowing passengers to participate without much effort or preparation.
The initiative has already garnered positive feedback from passengers at participating airports. A CISF officer noted, “We have received an overwhelming response from passengers at airports where this routine has been introduced. During this foggy season, with frequent delays and extended sitting periods, these exercises are proving to be especially useful in improving blood circulation.”
Michael, a foreign traveler who participated in the exercise, expressed his enthusiasm in feedback provided to the CISF. He stated, “I’ve travelled to almost every country in the world and been to India over 20 times, but I’ve never seen anything like this before. Officials were leading stretching exercises with passengers at the airport. It’s a fantastic idea, and I hope it continues.”
Similarly, an Indian traveler at Gwalior airport shared in a feedback video, “I really appreciate this initiative. When you sit for long periods, it affects your body and blood circulation. These stretching exercises are crucial, and I hope they continue.”
The initiative is particularly significant during seasons when delays are frequent, such as winter, when fog often disrupts flight schedules. Extended sitting times can lead to reduced blood flow, causing discomfort and, in severe cases, health complications. The exercises not only improve circulation but also alleviate tension in key muscle areas, enhancing the overall passenger experience.
Medical experts have highlighted the importance of movement during long waiting or travel periods. Poor circulation during extended periods of immobility can increase the risk of conditions such as DVT, a potentially serious condition where blood clots form in the veins. Stretching exercises provide a simple and effective way to counter these risks, particularly for healthy passengers.
However, the CISF has emphasized that the exercises are voluntary and intended only for passengers without significant medical conditions. Those with specific health concerns are encouraged to consult their doctors before participating.
The success of this program could potentially inspire similar initiatives in other airports worldwide, marking a shift towards prioritizing passenger well-being in aviation. As Michael pointed out, this initiative is unparalleled in its scope and creativity, making Indian airports pioneers in addressing passenger health during travel.
By promoting physical activity in a structured and inclusive manner, the CISF has turned the often tedious wait at boarding gates into an opportunity for passengers to engage in healthful practices. With the positive feedback received so far, there is optimism that this program will expand to more airports across the country, further enhancing the travel experience for passengers.
This innovative approach underscores the importance of addressing health concerns associated with air travel, offering a simple yet effective solution that benefits passengers of all ages. The CISF’s initiative is a testament to the evolving focus on passenger-centric services in the aviation industry, setting a global precedent for healthier, more comfortable travel.