At 75, Jane Seymour embraces aging with gratitude and shares her four key habits for maintaining vitality and purpose in life.
Jane Seymour, the acclaimed actress known for her roles in “Live and Let Die” and “Dr. Quinn, Medicine Woman,” has a refreshing perspective on aging. At 75, she is not resisting the passage of time but rather embracing it with gratitude. Her outlook on life transformed significantly after a near-death experience in her 40s, which involved anaphylactic shock. In an interview with Women’s Health, Seymour reflected on this pivotal moment, stating, “I remember looking at my body from above and thinking, ‘That’s your vehicle. I am responsible for taking care of this car.’”
To navigate her 70s with vitality, Seymour adheres to four essential habits that she believes contribute to her well-being. Central to her philosophy is the mental aspect of aging. She approaches each day with optimism, which she describes as “getting up and not giving up.” In a recent conversation with Future of Personal Health, she emphasized that lamenting lost youth is “redundant.” Instead of dwelling on the past, she chooses to embrace the present moment.
Seymour acknowledges that aging brings new experiences and opportunities. “You were 20, and you had whatever that experience was,” she explained. “Now, maybe you’re 70, and it’s a whole new world.” This mindset is complemented by her fitness routine, which prioritizes consistency over intensity. She aims to work out at least three times a week but is careful not to push herself to the point of injury. “I listen to my body,” she remarked. “I’m not going to overdo it.” Her workouts focus on strengthening her core, arms, and legs, with a preference for using a reformer, a Pilates machine. When traveling, she adapts her routine by performing bodyweight exercises, even utilizing a kitchen counter for incline press-ups.
Seymour embraces her age, stating, “I’m not going to pretend I’m 20 when I’m 70. I’m going to be the best I can be at the age I am.” Rather than resisting the natural signs of aging, she views her appearance as an asset in her profession. “I’m not chasing wrinkles,” she noted. “My laugh lines and even my frown lines are useful in my work – they’re part of my toolkit.” This acceptance of her physical self is complemented by a rigorous skincare and nutritional regimen designed to maintain her “vehicle.” Her daily routine includes exfoliation and hydration, along with a diet rich in fruits and vegetables.
When her filming schedule makes it challenging to prepare fresh meals, Seymour turns to antioxidant blends to fill any nutritional gaps, ensuring she can “think sharper and move stronger.” However, perhaps the most profound aspect of Seymour’s approach to aging is her commitment to purpose. Inspired by her mother, a survivor of WWII concentration camps, she believes that longevity is closely tied to how much one gives back to the world. “My mother always said there’s someone worse off than you, and you can find purpose by helping others – listening and making them feel heard,” she shared.
This philosophy has led Seymour to establish the Open Hearts Foundation, a nonprofit organization dedicated to empowering individuals through grant-making and volunteerism. “That’s the best way to end the day — knowing it wasn’t wasted,” she concluded.
As Jane Seymour continues to navigate her 70s, her approach to aging serves as an inspiring reminder of the importance of gratitude, purpose, and self-care in the journey of life, according to Women’s Health.