The path to a happier, more joyful life may include small tweaks to your evening routine, as certain habits practiced by upbeat individuals can enhance overall well-being.
Psychology suggests that people who consistently exhibit higher levels of happiness and joy share seven simple evening habits. These habits, carried out after sundown, don’t require significant time or energy, making them easy to adopt for anyone looking to end their day on a positive note.
One such habit is prioritizing the process of winding down. Happier individuals acknowledge the importance of relaxing both their minds and bodies at the end of the day. Instead of working until the last possible moment or engaging in stress-inducing activities, they choose calming practices like light reading, listening to soothing music, or engaging in gentle yoga. These activities promote relaxation and peace, aligning with psychologist Carl Rogers’ idea that “the good life is a process, not a state of being.” Incorporating such routines consistently emphasizes the importance of winding down as part of sustaining happiness.
Another prevalent habit among joyful individuals is the practice of gratitude. Engaging in a daily ritual of noting down three things they’re thankful for has a significant impact on one’s attitude. Gratitude shifts the focus from life’s negatives to the positives, fostering a more optimistic perspective. Whether it’s appreciating a delightful meal, a conversation with a friend, or simply relishing a good hair day, this practice has been embraced by many as a simple yet effective way to enhance one’s mood.
Additionally, happier people allow themselves to acknowledge and process their emotions. Avoiding the suppression of feelings can prevent stress and anxiety from building up over time. By confronting and understanding their emotions, individuals can manage them more effectively, contributing to their overall emotional well-being. This practice is in line with Carl Jung’s philosophy, “One does not become enlightened by imagining figures of light, but by making the darkness conscious,” indicating the value of confronting and working through negative emotions rather than dismissing them.
Moreover, disconnecting from technology before bedtime is another key habit that happier individuals practice. In today’s technology-driven world, staying constantly connected can be overwhelming. Research indicates that excessive screen time, particularly before sleep, negatively impacts mental and physical health. By consciously choosing to unplug from electronic devices, people can improve their sleep quality and mental restfulness, leading to better mood and happiness levels.
For those seeking ways to boost happiness and joyfulness, implementing small but effective evening habits, such as winding down, practicing gratitude, acknowledging emotions, and disconnecting from technology, can be pivotal. These practices don’t require significant effort yet yield meaningful improvements in one’s overall life satisfaction.
According to geediting.com, the subtle adjustments in evening routines can greatly contribute to enhanced well-being and happiness, proving that a few small tweaks can indeed make a big difference.
The World Health Congress, which began on July 18th with the cutting of the Ribbon by the Mayor of New York City, Eric Adams is being attended by over 1,000 physicians and has over ing80 speakers and CEOs from around the globe, provide the delegates with an unparalleled opportunity to network, learn, and explore groundbreaking advancements across healthcare disciplines.
The CEO Forum was moderated by Dr. Achintya Moulick, Chair of the AAPI World Health Congress. In his opening remarks, Dr. Moulick said, “The first World Congress of AAPI signals the beginning of a new chapter for the organization which has had a significant impact on American healthcare. The goal for me as the first convention chair of the World Congress is to bring healthcare providers, entrepreneurs, financial bodies and policymakers together and create a perfect gathering of first, second and third generation physicians and other healthcare providers of Indian origin lead the way for the future of global health.”
AAPI’s Legislative Day discussed the need to regulate healthcare, visa, physician-patient relationship, insurance issues and was moderated by Dr. Sumul Raval, national Secretary of AAPI. He said, “AAPI’s lobbying efforts on some of the issues affecting the broader Indian American community and other immigrant groups is also a testament to its growth and reach. Being one of the oldest Indian American organizations, it’s also among the most influential, as was evident from the lawmakers who took time out of their busy schedule to address the group.”
Dr. Anjana Samadder, president of AAPI said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”
Dr. Lokesh Edara, Chair, AAPI Board of Trustees said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”