Category: Health/Education

Coping Strategies for Indian-Americans Living with Rheumatoid Arthritis

Staff ReporterHealth/Education, India 0

Rheumatoid arthritis is a chronic autoimmune disease that affects joints, causing pain and stiffness, and requires a comprehensive approach to management and treatment.

Rajni* is a 55-year-old first-generation American Indian citizen living in Seattle. Recently, she began experiencing pain, swelling, and stiffness in both wrists, particularly noticeable in the mornings and after periods of inactivity. Along with these symptoms, she has felt unusually fatigued and has lost her appetite. After consulting her primary care provider and undergoing several tests, she was diagnosed with rheumatoid arthritis, a condition she had not previously heard of. Seeking guidance on how to cope with this diagnosis, she reached out for assistance.

Rheumatoid arthritis (RA) is a long-lasting autoimmune disease characterized by the immune system mistakenly attacking the joints. Dr. Manoj Sharma explains that there are four stages of this disease. In the first stage, patients experience pain, swelling, and stiffness in the lining of the joints, which is what Rajni is currently facing.

The second stage involves damage to the cartilage, the flexible connective tissue surrounding the joints. In the third stage, the bones surrounding the joints may also suffer damage. Finally, in the fourth stage, while inflammation may subside, joint movement becomes problematic, leading to deformities. RA affects approximately 0.5 to 1% of the adult population and is more prevalent in women. It is important to note that rheumatoid arthritis is distinct from osteoarthritis, which typically results from joint overuse.

Diagnosis of rheumatoid arthritis involves checking for specific antibodies, such as rheumatoid factor and anti-cyclic citrullinated peptide antibody, which are often present in patients. Blood tests may also reveal elevated levels of erythrocyte sedimentation rate and C-reactive protein. In advanced stages, imaging studies can help assess the extent of joint damage.

The exact cause of rheumatoid arthritis remains unknown. However, several risk factors have been identified, including family history, smoking, obesity, stress, poor oral hygiene, and exposure to environmental pollutants. While RA cannot be entirely prevented, adopting certain lifestyle changes can be beneficial. These include avoiding smoking, engaging in regular exercise, maintaining a healthy weight, practicing good oral hygiene, and following an anti-inflammatory diet rich in fruits, vegetables, and nuts while limiting processed foods and sugars.

Fortunately, treatment options for rheumatoid arthritis have significantly improved over the years. Dr. Sharma notes that first-line treatments often include non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids to reduce inflammation. Second-line treatments may involve disease-modifying anti-rheumatic drugs (DMARDs). Newer therapies, such as Janus kinase (JAK) inhibitors and biologics, are also changing the landscape of RA treatment. Patients are encouraged to discuss all potential treatment options with their healthcare providers. Additionally, physical and occupational therapy play crucial roles in managing the condition, and surgery may be considered in advanced cases.

Complications associated with rheumatoid arthritis can extend beyond joint pain. The condition can hinder physical activity, leading to weight gain and increasing the risk of elevated cholesterol levels, high blood pressure, diabetes, and heart disease. RA can also affect other parts of the body, including the eyes, causing dryness and sensitivity, and may lead to lung issues and damage to blood vessels.

In addition to medical treatment, Dr. Sharma emphasizes the importance of balancing rest and exercise. Low-impact activities, such as water-based exercises or yoga, can be particularly beneficial. Patients should take care of their affected joints, and under the guidance of an occupational therapist, they may use splints or assistive devices to alleviate pain and reduce strain on the joints.

Monitoring symptoms and maintaining a log to share with healthcare providers is essential. Managing stress is also crucial for individuals with rheumatoid arthritis. There are various stress management techniques available to help reduce anxiety and improve overall well-being.

For those seeking additional information, Dr. Sharma recommends several resources, including the Arthritis Foundation, Cleveland Clinic, and Mayo Clinic websites, which provide comprehensive insights into rheumatoid arthritis management and treatment options. Books on stress management and yoga for arthritis can also offer valuable guidance.

If you have questions or need further assistance, you can reach out to Dr. Manoj Sharma at editor@indiacurrents.com.

Source: Original article

Fitness Experts Discuss Viral Workout’s Surprising Health Benefits

Staff ReporterHealth, Health and Lifestyle, Health/Education 0

Fitness experts are promoting the Zone Zero workout trend, which emphasizes light movement for recovery and health benefits without the strain of traditional exercise.

The Zone Zero workout trend is gaining attention for its unique approach to physical activity. Celebrity trainer Kollins Ezekh describes it as a form of movement that is so gentle it falls below the typical “easy workout” level. Instead of engaging in high-intensity cardio, Zone Zero focuses on light activities that keep the body active without causing strain.

“It’s the stuff that feels almost too easy,” Ezekh told Fox News Digital. “Like walking after dinner or stretching when you’ve been sitting too long.” The essence of Zone Zero is to maintain a heart rate below approximately 50% of one’s maximum heart rate, which translates to activities such as gentle walking, casual stretching, standing instead of sitting, or performing light household chores.

During a Zone Zero workout, individuals should be able to carry on a full conversation without feeling out of breath. This concept is often referred to as “active rest,” which supports recovery and overall health without the stress associated with more intense workouts.

While the Zone Zero approach is gaining traction, experts caution that it is not yet an officially recognized medical category. Organizations like the National Institutes of Health continue to advocate for moderate to vigorous physical activity—such as brisk walking, running, or cycling—as the cornerstone of good health. However, the emerging idea of Zone Zero may encourage more people to incorporate movement into their daily lives, even if they are not ready to commit to traditional exercise routines.

To understand where Zone Zero fits within the broader context of exercise, it is helpful to explore how exercise “zones” are defined. These zones measure the intensity of a workout based on how hard the heart is working. Zone 1, for example, starts at about 50% to 60% of an individual’s maximum heart rate, which might feel like slow walking or warming up. Each person’s experience may vary slightly, but a simple way to gauge this without technology is to see if you can talk easily while maintaining relaxed breathing.

As the intensity increases, Zone 2 corresponds to approximately 60% to 70% of maximum heart rate, which may involve brisk walking or light jogging. According to the Mayo Clinic, this level is effective for building endurance and burning fat. Zone 3 represents moderate effort, where conversation becomes more challenging, while Zones 4 and 5 signify very hard and maximum intensity levels, where talking becomes nearly impossible and effort can only be sustained for short bursts.

The benefits of Zone Zero are notable. Ezekh emphasizes that it helps regulate blood sugar, improves circulation, and facilitates recovery on off days. Additionally, its low-stress nature makes it more likely for individuals to stick with this form of exercise. However, he also points out a potential drawback: relying solely on Zone Zero may not lead to significant gains in strength or endurance.

For those interested in incorporating Zone Zero into their routines, the steps to get started are quite straightforward. A common method to estimate maximum heart rate is to subtract one’s age from 220, a technique recommended by Johns Hopkins Medicine. To remain in Zone Zero, individuals should aim to keep their heart rate below 50% of that calculated number.

If a fitness tracker is not available, individuals can rely on their own feelings to gauge intensity. They should be able to breathe comfortably and converse easily without effort. This can involve slow walking, standing up to stretch, or lightly moving around the house.

“I see it as the foundation—sprinkle it throughout the day, then add in strength and cardio to round out your fitness,” Ezekh said, highlighting the importance of combining different types of exercise for a well-rounded fitness regimen.

As the Zone Zero trend continues to evolve, it may offer a valuable alternative for those seeking to enhance their physical activity levels without the pressure of high-intensity workouts. By promoting gentle movement, this approach could help individuals integrate more activity into their daily lives, ultimately contributing to better overall health.

Source: Original article

Critical Mental Health Insights for Indian-American Gen Z Students and Parents

Staff ReporterHealth/Education 0

The mental health crisis among Gen Z, particularly South Asian students in the Bay Area, reveals unique pressures and challenges that require attention and understanding.

A recent article from India Currents delves into the mental health crisis affecting Gen Z, focusing specifically on South Asian students in the Bay Area. This demographic faces a range of unique pressures that contribute to their mental health struggles, from intense academic competition to cultural stigmas surrounding mental health issues.

One of the most significant challenges highlighted is the intense academic pressure that South Asian students experience. Many feel a constant sense of inadequacy and stress as they compare themselves to their peers. Maya, a student at Columbia University, expressed this sentiment, stating, “The academic pressure of growing up here (Bay Area) and people are just so smart—it’s hard to feel like you’re doing enough and you’re on par with people.”

Additionally, the competitive nature of college admissions exacerbates anxiety among these students. Sania, a student at UC Santa Barbara, noted that many of her peers feel overwhelmed by the pressure to achieve, saying, “The competitive nature of feeling like they’re not doing enough; they’re not doing as much as their peers; like they’re not going to get into a good school; like their entire life is about that.”

Social media also plays a significant role in shaping self-esteem among South Asian youth. The constant comparisons fostered by social media platforms can lead to feelings of inadequacy. Roopali Rajvanshy of Rcoz explained that the “constant craving for immediate rewards is altering brain chemistry,” which makes it increasingly difficult for students to focus and can distort their self-image when they do not receive positive feedback online.

Cultural stigma surrounding mental health remains a critical barrier for many AAPI youth. Emotional struggles are often viewed as weaknesses, preventing individuals from seeking help. Licensed therapist Soo Jin Lee pointed out, “So many of us are raised to avoid burdening others… sharing emotional struggle is a weakness.”

The lack of culturally competent therapists further complicates the situation. With only 3% of U.S. psychologists identifying as Asian, many AAPI youth encounter misunderstandings when they do seek help. This scarcity can hinder effective treatment and support, leaving students feeling isolated in their struggles.

Political and economic stressors also contribute to the mental health challenges faced by Gen Z. Issues such as student loan caps and job security concerns exacerbate anxiety levels. Sania mentioned that many of her peers are deferring graduate school out of fear regarding their financial futures.

Loneliness is another pervasive issue among these students. It is not merely about being physically alone; it is about feeling unseen and misunderstood. Soo Jin Lee explained that youth often carry “a mix of academic pressures, economic anxiety, and constant identity comparison, shaped by social media.”

Despite these challenges, there are effective strategies for addressing mental health issues. Cognitive Behavioral Therapy (CBT) has been identified as a beneficial treatment for anxiety and depression. Dr. Leyfler emphasized that CBT “helps youth and adults to recognize and challenge unhelpful thoughts and replace them with more adaptive thoughts.”

Family and community support are also crucial in fostering mental well-being. Families are encouraged to engage in off-screen activities together to build connections and joy. Dr. Ilangovan suggested, “Maybe board game nights or nature walks. Figure out what gives you joy, and figure out a way to do it together. Build the alternative.”

Finally, seeking therapy and medication can provide significant relief for mental health struggles such as anxiety and ADHD. Maya shared her experience, stating that “getting medication and therapy to cope with undiagnosed ADHD was really helpful, as is music and playing her guitar.”

These insights offer a glimpse into the complex mental health landscape for South Asian students in the Bay Area. By understanding these challenges, families, educators, and communities can better support the unique needs of Gen Z.

Source: Original article

Drinking Vegetable Juice May Lower Blood Pressure in Older Adults

Staff ReporterHealth, Health/Education, Medicine 0

Research indicates that beetroot juice, rich in dietary nitrates, may lower blood pressure in older adults by altering oral microbiome composition, according to a recent study.

New findings from researchers at the University of Exeter suggest that drinking beetroot juice, which is high in dietary nitrates, could significantly reduce blood pressure in older adults. The study, published in the journal Free Radical Biology and Medicine, highlights the potential of dietary changes to improve vascular health.

The research involved 39 participants under the age of 30 and 36 individuals in their 60s and 70s. Participants were divided into two groups and underwent two separate two-week phases. One group consumed daily shots of nitrate-rich beetroot juice, while the other group received a placebo version without nitrates. To ensure accurate results, a “wash-out period” was implemented between the phases, allowing participants’ systems to reset.

Researchers employed bacterial gene sequencing techniques to analyze the oral microbiome of participants before and after each treatment. The results revealed that older adults who consumed the nitrate-rich beetroot juice exhibited a decrease in the presence of Prevotella bacteria, which is associated with inflammation, and an increase in beneficial bacteria such as Neisseria.

Dr. Marc Siegel, a senior medical analyst at Fox News, explained that nitrates contribute to lower blood pressure by enhancing blood vessel flexibility, reducing resistance, and decreasing inflammation. Participants who began the study with elevated blood pressure experienced a reduction after consuming beetroot juice, while those in the placebo group did not show any significant changes.

“We know that foods high in dietary nitrates, such as leafy greens, beets, and lettuce, can help lower blood pressure,” Dr. Siegel noted. He elaborated that nitrates are converted to nitric oxide in the body, a crucial molecule for vascular health that promotes blood vessel dilation, thereby reducing blood pressure.

Co-author Andy Jones, a professor at the University of Exeter, emphasized the study’s implications, stating that “nitrate-rich foods alter the oral microbiome in a way that could result in less inflammation, as well as a lowering of blood pressure in older people.” This finding underscores the intricate relationship between diet, microbiome health, and aging.

Lee Beniston, an associate director at the Biotechnology and Biological Sciences Research Council, remarked on the significance of the research. He described it as a valuable example of how bioscience can enhance our understanding of the connections between diet, the microbiome, and healthy aging. “By uncovering how dietary nitrate affects oral bacteria and blood pressure in older adults, the study opens up new opportunities for improving vascular health through nutrition,” Beniston added.

Both Jones and Beniston acknowledged that further research is necessary to fully understand the implications of these findings. Dr. Siegel pointed out that as people age, their levels of bioavailable nitric oxide decrease, suggesting that older adults may benefit more from dietary nitrates. He reiterated the well-established notion that a diet rich in fresh fruits and vegetables can help manage various chronic health conditions.

Individuals with high blood pressure or other medical conditions are advised to consult healthcare professionals before making any significant dietary changes. This precaution is especially important for those who are currently taking medication.

Source: Original article

Not Drinking Enough Water Increases Harmful Stress Hormones in the Body

Staff ReporterHealth/Education 0

New research indicates that inadequate water intake significantly elevates stress-related cortisol levels, highlighting the importance of hydration in stress management for both men and women.

A recent study conducted by researchers at Liverpool John Moores University (LJMU) emphasizes the critical role of hydration in managing stress. The findings reveal that individuals who consume less than seven cups, or approximately 1.5 liters, of water daily exhibit a cortisol response to stress that is 50% higher than those who adhere to recommended water intake levels.

The study, published in the Journal of Applied Physiology, involved 62 healthy participants, both male and female. Researchers categorized the subjects into two groups based on their fluid intake habits. The “low-fluid” group consisted of 32 individuals who typically drank less than 1.5 liters of fluid per day, while the “high-fluid” group included those who met the recommended daily intake of two liters for women and 2.5 liters for men.

Over a week, the participants’ fluid intake was monitored, and their responses were assessed using the Trier Social Stress Test (TSST) alongside hydration markers derived from blood and urine tests. The results indicated that insufficient water consumption exacerbated stress-related health issues for both genders.

Professor Neil Walsh, the study’s lead at LJMU’s School of Sport and Exercise Sciences, noted in a press release that keeping a water bottle accessible during stressful periods could offer significant long-term health benefits.

“Cortisol is the body’s primary stress hormone, and an exaggerated cortisol response to stress is linked to an increased risk of heart disease, diabetes, and depression,” Walsh explained.

Dr. Daniel Kashi, a member of the research team, added that both groups reported similar levels of anxiety and experienced comparable increases in heart rate during the stress test. However, only the low-fluid group exhibited a significant rise in saliva cortisol in response to the stressor.

“Interestingly, the low-fluid group did not report feeling thirstier than their high-fluid counterparts, yet their urine was darker and more concentrated—clear indicators of inadequate hydration,” Kashi remarked. “A crucial observation was that poor hydration correlated with heightened cortisol reactivity during the stress test. This exaggerated cortisol response has been associated with adverse long-term health outcomes.”

Long-term dehydration can lead to serious health complications, including kidney damage, anxiety, depression, heart issues, and diabetes, as noted by the Cleveland Clinic. Dehydration triggers the release of vasopressin, a hormone that places additional strain on the kidneys, complicating urine concentration and electrolyte balance.

According to the LJMU release, “Vasopressin also influences the brain’s stress-response center, affecting cortisol release.” This dual role of vasopressin helps maintain blood volume and electrolyte balance while simultaneously increasing cortisol levels.

While the study underscores the necessity of adhering to water intake recommendations, researchers advocate for further investigations and long-term studies to deepen understanding of hydration’s impact on stress management.

To monitor hydration status, researchers suggest observing urine color, with light yellow typically indicating adequate hydration. “Being hydrated may help your body manage stress more effectively,” Walsh concluded.

Source: Original article

Rohini Deshpande Explores Healing Power of Plants in Indian-American Herbalism

Staff ReporterCulture, Health, Health/Education 0

Horticultural therapist Rohini Deshpande emphasizes the mental health benefits of gardening, highlighting its therapeutic qualities and the joy it brings to individuals of all ages and abilities.

Gardening is not merely a physical activity; it serves as a powerful form of therapy, according to horticultural therapist Rohini Deshpande. She believes that the act of nurturing plants can significantly enhance mental well-being.

Deshpande explains, “The whole thing about growing something — it’s tending to it. You plant it, you water it, and you ensure it receives adequate sunlight. You are also mindful of the space it needs to grow and the quality of the medium in which it thrives.”

She emphasizes that gardening is an active process that engages the mind and body. “We are problem-solving the entire time,” she notes. “While that journey is cognitive, we are very much present when we are tending to the plant.”

Through her work developing gardening workshops for adults with intellectual disabilities, Deshpande observed that these activities did more than occupy time; they enhanced fine motor skills, fostered social connections, stimulated the senses, and supported cognitive and mental health.

Deshpande’s passion for plants began in her childhood in India, where she spent vacations on her family’s land in Maharashtra. Her father nurtured her interest in nature and farming, encouraging her to collect leaves and create a journal. While many of her peers pursued careers in medicine or engineering, Deshpande chose a different path, studying agriculture in Pune and later earning a master’s degree in horticulture.

Her academic journey culminated in a PhD in horticulture from Nebraska. During this time, she balanced her studies with raising her children and nurturing her artistic side through painting and sculpture. She also began teaching art classes to children and got involved with Returnize, a program supporting women re-entering the workforce. With encouragement from Swati Vora at Returnize, Deshpande pursued her long-standing interest in horticulture, eventually earning a certification in horticultural therapy from Colorado State University.

As part of her certification, Deshpande completed a 480-hour internship, leading her to work at two centers in Redwood City. One center catered to adults of various ages with different needs. She visited twice a week, tailoring gardening sessions for groups of 10 to 12 participants based on their abilities.

One memorable experience involved a man who typically did not speak or smile. After participating in Deshpande’s sessions, he began to open up, revealing his ability to write full sentences and expressing excitement about his gardening activities. “He would be all smiles every time I went there,” Deshpande recalls. “He was ready to work in the garden and would describe his day with enthusiasm to the staff.”

Deshpande also worked at a memory care center that featured a garden space with small, raised beds accessible to residents. She visited one to two times a month, often reintroducing herself to residents who did not remember her. Each visit felt like a fresh start, but Deshpande found that sensory experiences, such as smelling herbs, could trigger memories. “They would suddenly remember — Oh, I used to cook with this,” she explains. Gardening helped unlock memories, prompting residents to reminisce about their past gardens.

In group sessions, participants engaged with seasonal produce like herbs, flowers, tomatoes, and strawberries. The sessions culminated in a group meal prepared with the harvested produce. Deshpande recalls introducing residents to fresh peas, many of whom had only experienced frozen varieties. “They were fascinated by the whole process because they grew it themselves,” she shares.

Deshpande highlights the hands-on nature of horticultural therapy, noting that physical involvement encourages participants to open up more. Unlike traditional talk therapy, where individuals sit and respond to questions, gardening allows for active engagement. “If someone feels agitated or overwhelmed, simply going into the garden and pulling weeds can be therapeutic,” she explains. This physical activity can symbolize the removal of negative thoughts or mental clutter.

Nature, Deshpande believes, teaches valuable lessons. She reflects on the inevitability of loss in both gardening and life. “We may lose a plant despite our best efforts, just as we experience loss in life. Some plants are annuals, living only for a season. These experiences offer important lessons,” she says.

Inspired by her work, Deshpande compiled a recipe book titled “Garden to Table: Simple Recipes with Herbs & Edible Flowers.” This book combines her passions for food, art, gardening, and community. “This is more than just a recipe book—it’s a mindful guide to reconnecting with nature, enhancing well-being, and exploring the benefits of herbs and edible flowers,” she explains. Each recipe aims to reduce stress, promote mindfulness, and encourage socialization.

The book outlines a five-stage gardening journey, starting with planting seeds and progressing through nurturing, harvesting, drying, and transforming the harvest into simple, delicious recipes. Deshpande hopes that the book will be used not only in home settings but also in group sessions at hospitals and culinary programs.

“Food always brings joy,” Deshpande asserts. In a society that can feel increasingly isolated, she believes gardening can foster togetherness. “We’re doing something together, and it brings joy to everybody,” she says.

Deshpande emphasizes that gardening is a journey, not just about having a green thumb. It’s about the experience of growing something, learning along the way, and participating in the process. Some plants are cultivated for food, while others are appreciated for their beauty.

During a recent visit to Deshpande’s garden, I had the opportunity to engage in a bit of therapy myself by harvesting edible flowers and herbs to create a simple, healthy snack. This experience was not only enjoyable but also a reminder of the calming effects of gardening.

As I left, I reflected on how I could incorporate these lessons into my own gardening practice, perhaps by pulling a few weeds to find moments of calm, especially during challenging times.

Source: Original article

Trump Visa Policy Disrupts Students Before Classes Begin

Staff ReporterHealth/Education, Immigration, News 0

International students are facing considerable delays in securing U.S. visas, a situation that risks disrupting college budgets nationwide as the Trump administration takes a hardline stance on immigration.

As the start of the academic year approaches, universities across the United States are dealing with the fallout of significant delays in student visa processing. The Trump administration’s recent immigration policies have added to the challenges, leaving many international students in limbo and potentially impacting university finances due to diminished enrollments.

Arizona State University, one of the many institutions bearing the brunt of visa delays, revealed that around 1,000 incoming international students still need their visas. The resulting budgetary impact could amount to “tens of millions of dollars,” according to the university’s president. Similarly, Furman University in South Carolina is already bracing for lower enrollment numbers this fall due to the situation abroad, prompting contingency plans like offering students the chance to start their studies in locations such as London.

The interplay of President Donald Trump’s immigration policies and higher education strategies has elevated concerns among both private and public colleges, which warn that such measures could dampen international student enrollment. This potential decrease in students poses a substantial financial threat to institutions, as international students typically pay full tuition.

Cornell University’s Vice Provost for International Affairs, Wendy Wolford, voiced concerns about international students struggling to procure visas promptly. Approximately a quarter of Cornell’s student body comprises international students, making the issue particularly pressing for the institution.

Preliminary forecasts by NAFSA: Association of International Educators and JB International estimate a 30% drop in first-time foreign student enrollment on U.S. campuses this fall. This decline could spell a loss of approximately $2.6 billion in tuition revenue across the country, according to Shorelight, an international education organization.

The situation has visibly affected visa issuance in key markets such as India, where a notable drop in the number of student visas issued has been observed. A significant disparity exists, with Chinese students receiving visas at a rate seven times higher than their Indian counterparts, as noted by an official at a prominent private university.

Families like one from New Delhi, whose daughter plans to study in the U.S., have found themselves caught in the bureaucratic snarl. The student had initially secured a visa appointment before the temporary pause on interviews, yet she was still denied a visa under section 214(b), which questions the applicant’s intent to return to their home country. As securing another visa appointment proved futile, the family has considered alternative arrangements, such as enrolling at the University of Edinburgh instead.

A State Department spokesperson acknowledged the dynamic nature of visa interview scheduling, mentioning that expedited appointments are assessed individually. However, the delays have emerged as more disruptive than the pandemic itself, as per Arizona State University President Michael Crow. The institution estimates that one-third of its incoming international students have yet to receive their visas.

An admissions official at a small private college echoed this sentiment, noting the unprecedented number of international students without visas this year. Typically, only a few students would be in this predicament, but currently, around 10 are still waiting for visas, a significant figure for a college with less than 100 international students annually.

Furman University also forecasts a decrease in new student enrollments this fall semester, with a notable reason being a drop in international student numbers caused by persistent issues with the U.S. visa process, as noted in their bond documents. Their expected freshmen count for the new academic year stands at 562, a decrease from 613 the previous year.

The pause in visa interviews, announced in late May by the Trump administration, came shortly after most colleges’ enrollment deadlines. Although interviews resumed in mid-June, the process remains painstakingly slow, according to Tom Dretler, CEO of Shorelight, with resumption occurring variably by country, city, and consulate.

The visa backlog has prompted questions from members of Congress, particularly regarding Indian students, a significant international student demographic for the U.S. The U.S. embassy in India has indicated that new appointments for student or exchange visitor visas will be severely limited for the foreseeable future.

In Gurgaon, Adarsh Khandelwal, co-founder of Collegify, a college counseling firm, has observed virtually no visa appointments opening for his clients this year. This has compelled about 60% of his students, who had planned to start their studies in the U.S. this fall, to turn to alternative options or defer their plans.

As universities work to mitigate the impact, some are formulating backup plans. The University of Arizona is testing a London site for students unable to travel to the U.S., while Northeastern University is exploring remote learning opportunities or possible enrollment at its overseas campuses. The University of Toronto’s Munk School is also an option for Harvard Kennedy School graduates encountering visa hurdles.

The issue may extend beyond this fall, affecting future enrollment and colors how international students perceive studying in the U.S., as noted by Daniel Santos from Prepory—a college admissions service. The confidence in U.S. higher education systems seems to be waning among prospective international students.

Source: Original article

Psychology Reveals 8 Ways to Become Instantly Likable

Staff ReporterEducation, Health/Education, Women 0

Psychological studies reveal that small but meaningful actions such as genuine smiles and active listening can significantly enhance one’s likability.

In a world driven by social interactions, being instantly likable can seem mysterious, but psychology offers key insights into how to achieve this desirable trait. Unlike the common belief that loud or attractive personalities gain the edge, the science of human behavior suggests that subtle cues play a pivotal role in signaling friendliness.

We all know someone who seems to effortlessly charm everyone around them. While some individuals are naturally charismatic extroverts, anyone can learn to master the art of likability by focusing on specific interpersonal skills.

Here are eight simple yet powerful strategies, rooted in psychological theory, that can bolster your appeal and help you become everyone’s favorite acquaintance.

1) Genuine Smile

Few things enhance likability faster than a sincere smile. Humans are predisposed to respond positively to happy and friendly faces, a fundamental aspect of human interaction deeply intertwined with our psychology.

A genuine smile, which involves the movement of both the mouth and the eyes (known in psychological terms as a ‘Duchenne smile’), communicates openness, trustworthiness, and pleasantness. Moreover, it benefits your mental and physical health and spreads positivity among those around you.

So, whether you’re meeting new people or nurturing existing relationships, remember that a sincere smile can significantly influence others’ perceptions of you.

2) Active Listening

Active listening is a crucial skill that greatly affects how likable you are. It goes beyond merely hearing; it involves engaging with the speaker, showing genuine interest, and understanding their viewpoint.

By asking questions and showing empathy during conversations, you can demonstrate that you value and appreciate the others. This engagement creates stronger personal connections, as evidenced by personal anecdotes and psychological research.

3) Using People’s Names

Incorporating a person’s name into conversation entails a small detail with a substantial impact. According to notable author Dale Carnegie, a person’s name is the most vital sound in any language. When we hear our name, specific areas of the brain are activated, making us feel noticed and valued.

A simple gesture of personal acknowledgment through name usage enhances interactions and can significantly boost your likability.

4) Mirroring Body Language

Mirroring, which involves subtly replicating another’s body language, expressions, or posture, is a powerful nonverbal technique to establish rapport. This method fosters a sense of understanding and familiarity, indicating that you are on the same wavelength.

However, the key is subtlety; excessive mimicry can have the opposite effect, creating discomfort rather than connection. Effective mirroring can enhance your connections and make you more appealing to others.

5) Showing Empathy

Empathy involves understanding and sharing another person’s feelings, seeing things from their perspective, and connecting with them emotionally. This ability shows compassion and can make you significantly more likable.

The empathetic approach validates others’ experiences, fosters deeper emotional bonds, and often makes individuals feel less isolated.

6) Being Authentic

Authenticity is about being true to oneself, embracing one’s unique traits, and not conforming to a façade. Genuine self-expression, even with quirks and imperfections, often draws others near by creating a sense of ease and genuineness.

Displaying your authentic self not only reduces personal strain but also invites others to do the same, enhancing mutual likability.

7) Giving Compliments

Well-placed, sincere compliments can uplift someone’s day and contribute to a more positive image of you. Genuine appreciation for small details, such as someone’s recent achievement or attire, demonstrates attentiveness and sincerity.

Complimenting authentically, without flattery, shows kindness and positive recognition to others, which in turn enhances how you are perceived.

8) Showing Kindness

At its core, kindness is the most potent strategy to become instantly more likable. Acts of kindness, however small—like holding a door or offering your time—forge immediate, positive connections.

Kindness reflects compassion and selflessness, benefiting both the giver and the receiver by enhancing mood, boosting self-esteem, and promoting overall well-being.

Applying these researched-backed strategies in daily interactions can subtly, yet powerfully, elevate your social presence and create a more likable version of yourself. Psychological studies underscore the impact of these approaches, making them valuable tools in social repertoire.

These insights are drawn from psychological theories discussed in a VegOut Magazine article.

Source: Original article

Evening Habits of Happier People, According to Psychology

Staff ReporterHealth/Education, Lifestyle 0

The path to a happier, more joyful life may include small tweaks to your evening routine, as certain habits practiced by upbeat individuals can enhance overall well-being.

Psychology suggests that people who consistently exhibit higher levels of happiness and joy share seven simple evening habits. These habits, carried out after sundown, don’t require significant time or energy, making them easy to adopt for anyone looking to end their day on a positive note.

One such habit is prioritizing the process of winding down. Happier individuals acknowledge the importance of relaxing both their minds and bodies at the end of the day. Instead of working until the last possible moment or engaging in stress-inducing activities, they choose calming practices like light reading, listening to soothing music, or engaging in gentle yoga. These activities promote relaxation and peace, aligning with psychologist Carl Rogers’ idea that “the good life is a process, not a state of being.” Incorporating such routines consistently emphasizes the importance of winding down as part of sustaining happiness.

Another prevalent habit among joyful individuals is the practice of gratitude. Engaging in a daily ritual of noting down three things they’re thankful for has a significant impact on one’s attitude. Gratitude shifts the focus from life’s negatives to the positives, fostering a more optimistic perspective. Whether it’s appreciating a delightful meal, a conversation with a friend, or simply relishing a good hair day, this practice has been embraced by many as a simple yet effective way to enhance one’s mood.

Additionally, happier people allow themselves to acknowledge and process their emotions. Avoiding the suppression of feelings can prevent stress and anxiety from building up over time. By confronting and understanding their emotions, individuals can manage them more effectively, contributing to their overall emotional well-being. This practice is in line with Carl Jung’s philosophy, “One does not become enlightened by imagining figures of light, but by making the darkness conscious,” indicating the value of confronting and working through negative emotions rather than dismissing them.

Moreover, disconnecting from technology before bedtime is another key habit that happier individuals practice. In today’s technology-driven world, staying constantly connected can be overwhelming. Research indicates that excessive screen time, particularly before sleep, negatively impacts mental and physical health. By consciously choosing to unplug from electronic devices, people can improve their sleep quality and mental restfulness, leading to better mood and happiness levels.

For those seeking ways to boost happiness and joyfulness, implementing small but effective evening habits, such as winding down, practicing gratitude, acknowledging emotions, and disconnecting from technology, can be pivotal. These practices don’t require significant effort yet yield meaningful improvements in one’s overall life satisfaction.

According to geediting.com, the subtle adjustments in evening routines can greatly contribute to enhanced well-being and happiness, proving that a few small tweaks can indeed make a big difference.

Happiness Researcher’s 90-Second Rule for a Fulfilled Life

Staff ReporterHealth, Health & Wellness, Health/Education 0

Mo Gawdat’s 90-second rule offers a quick, effective way to manage emotions and achieve a more fulfilled life.

Mo Gawdat, a former chief business officer at Google X, turned personal tragedy into a lifelong mission to understand and promote happiness. After the death of his 21-year-old son, Ali, in 2014 due to medical negligence during an appendix surgery, Gawdat delved into the science of happiness, exploring it from logical and philosophical angles with the aid of flow charts and formulas.

Gawdat, who has spent over two decades researching happiness, shared a technique known as the 90-second rule during a conversation on the “High Performance” podcast. The rule suggests that when faced with anger or stress, an individual should allow themselves 90 seconds to feel the emotion before redirecting focus to other thoughts.

This habit is based on insights from Harvard-trained neuroscientist Jill Bolte Taylor, who discovered that stress and anger hormones, such as cortisol and adrenaline, can be fully processed by the body within 90 seconds. After this period, any continued agitation typically results from mentally rehashing the scenario, thereby triggering another hormonal response. Gawdat emphasizes that this moment offers an opportunity to decide how to proceed with a clearer mind.

For instance, being cut off while driving might lead to an initial burst of anger, but stewing over the event doesn’t change its outcome. Instead, Gawdat suggests choosing a positive action, like taking a deep breath or listening to a favorite song, to shift focus away from the negative experience.

Gawdat further employs a series of introspective questions when dealing with life’s challenges: Is it true? Can I do something about it? Can I accept it and move forward despite its presence? These questions help discern whether a troubling thought is based in reality, and whether taking action is possible. Should acceptance be the only viable route, Gawdat advocates for “committed acceptance,” or acknowledging the situation as the new reality.

The process of adopting new habits, especially during emotional times, can be challenging. A 2009 study by psychology researcher Phillippa Lally indicates that it can take anywhere from 18 to 254 days to form a new habit, depending on individual circumstances. However, Gawdat believes awareness of personal responses to difficult situations is a crucial first step toward lasting happiness.

Gawdat shared his insights on Simon Sinek’s “A Bit of Optimism” podcast, remarking that life presents both good and bad circumstances indiscriminately, leaving individuals to choose their reactions. According to Gawdat, setting realistic expectations and making conscious choices about how to respond to life’s challenges can significantly impact one’s level of happiness and fulfillment.

Dr. Mehmet Oz Presents Keynote Address On “Living The Good Life” At AAPI’s World Health Congress In New York City

Ajay GhoshHealth/Education 0
Dr. Mehmet Oz, surgeon, educator, television personality, former U.S. Senate candidate, and best-selling author delivered the keynote address at the 1st ever World Health Congress being organized by the American Association of Physicians of Indian Origin (AAPI) at the iconic Marriot Marquee on Times Square in New York City on July 19th, 2024. During his over 30 minutes long inspiring talk on “Living the Good Life,” Dr. Oz shared with the over 1,000 AAPI delegates who had assembled at the Broadway Ballroom his insights into wellness and health optimization that resonate deeply within and beyond the medical community.

Dr Mehmet Oz Presents Keynote Address 1The World Health Congress, which began on July 18th with the cutting of the Ribbon by the Mayor of New York City, Eric Adams is being attended by over 1,000 physicians and has over ing80 speakers and CEOs from around the globe, provide the delegates with an unparalleled opportunity to network, learn, and explore groundbreaking advancements across healthcare disciplines.

In his address, Dr. Oz shared with the attendees tools as they navigate the path to health and happiness. Utilizing video clips and other tools to engage with the audience, Dr. Oz shared about the MitraClip, an FDA approved implantable device to treat leaky heart valves, designed to spare patients from open-heart surgery by snaking hardware into the heart through a major vein. Dr. Oz shared his insights into ways to fix the state-funded health programs such as Medicare and Medicaid.

Earlier, Pramukh Swami Dr. Swami Gyanvatsal, a Motivational Speaker from Akshardham, BAPS Swaminaryan Mandir presented his inspirational talk on “Physician Burnout.” In his address, Swami Gyanvasti Dr. Gyan Vatsal focused on various aspects of personal development, spirituality, social harmony, giving back to society, education, and knowledge, highlighting the significance of continuous learning and education in personal growth.

Dr Mehmet Oz Presents Keynote Address 2The CEO Forum was moderated by Dr. Achintya Moulick, Chair of the AAPI World Health Congress. In his opening remarks, Dr. Moulick said, “The first World Congress of AAPI signals the beginning of a new chapter for the organization which has had a significant impact on American healthcare. The goal for me as the first convention chair of the World Congress is to bring healthcare providers, entrepreneurs, financial bodies and policymakers together and create a perfect gathering of first, second and third generation physicians and other healthcare providers of Indian origin lead the way for the future of global health.”

The CEO had industry leaders from healthcare, pharma and IT, including Dr. Oz; Edward Chan, 1315 Capitall; Michael Kopko,, Co-founder & CEO | Pearl Health; Hemanth Neeli,, Inhospital Physicians; Ishan Shivanand,, Yoga of Immortals (YOI); and Dr. Samin Sharma, The Mount Sinai Hospital, Director, Cardiovascular Clinical Institute. The inspiration forum deliberated on ways to provide the best and most efficient healthcare delivery to patients, with minimum cost and how AI has and will influence healthcare delivery in the US and around the world.

Dr Mehmet Oz Presents Keynote Address 6AAPI’s Legislative Day discussed the need to regulate healthcare, visa, physician-patient relationship, insurance issues and was moderated by Dr. Sumul Raval, national Secretary of AAPI. He said, “AAPI’s lobbying efforts on some of the issues affecting the broader Indian American community and other immigrant groups is also a testament to its growth and reach. Being one of the oldest Indian American organizations, it’s also among the most influential, as was evident from the lawmakers who took time out of their busy schedule to address the group.”

Dr. Srinagesh Paluvoi, member of AAPI’s national Board of Trustees, and the Regional Director, Mid Atlantic-I Region Dr. Bhavani Srinivasan moderated the Legislative Day. Lawmakers how were part of the Panel included: New York City Councilwoman Susan Zhuang; New York City Councilman Shekar Krishnan; NY Assemblywoman Jenifer Rajkumarl;  Ravi Reddi, representing the Office of US Senator Kirsten Gillibrand; New Jersey state Senator Vin Gopal; and, NYC Councilwoman Majority Whip Selvena N. Brooks-Powers. During the discussions, AAPI members highlighted the importance of healthcare delivery, Green Card backlog, physician-patient health relationship, and insurance issues. In a show of support for AAPI, all the lawmakers addressed the AAPI delegates and listened to their concerns and promised support.

Dr Mehmet Oz Presents Keynote Address 7Dr. Anjana Samadder, president of AAPI said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”

The evening of entertainment at the end of the day was by none other than the popular Aditya Narayan, who mesmerized the audience with his fantastic performance. The day long packed events ended with Garba Night, giving the attendees a great opportunity to immerse themselves in culture and experiencing the joy and energy of traditional Garba dance.

Dr Mehmet Oz Presents Keynote Address 4Dr. Lokesh Edara, Chair, AAPI Board of Trustees said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”

Dr. Samadder, President of AAPI, summarized the day long event and the impact it has for the future of the growing Indian American community, healthcare providers and the healthcare industry. For more information on AAPI and its programs and initiatives, please visit:  www.aapiusa.org

 

 

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