Understanding Longevity: The Importance of Livable Aging for Indian-Americans

November 10, 2025 Staff ReporterHealth, Health/Education, India 0

Longevity is not just about living longer; it’s about enhancing the quality of life through sustainable habits that promote health and vitality.

The term “longevity” has become increasingly popular, appearing in various contexts such as podcasts, wellness clinics, and health supplements. However, the essential question remains: What kind of years are we adding to our lives? The true pursuit of longevity is not merely about extending lifespan but enhancing the quality of those years. It emphasizes maintaining energy, strength, and mental clarity, enabling individuals to engage fully in life rather than merely existing.

In the realm of longevity science, two key concepts are often discussed: lifespan, which refers to how long one lives, and health span, which indicates how long one lives well. The ultimate aim is to expand both dimensions. This philosophy is encapsulated in what I term “Livable Longevity,” a framework built on sustainable and repeatable habits that align with modern lifestyles. After all, even the most effective health protocols are futile if they cannot be maintained over time.

To illustrate this framework, envision the Longevity Pyramid—a visual representation of interventions arranged from the most fundamental to the most advanced. Each layer of the pyramid builds upon the one below it, indicating that one cannot skip foundational elements and expect to achieve optimal results.

The base of the pyramid comprises four essential pillars: Nutrition, Exercise, Sleep, and Stress Management. These elements are not merely basic; they are fundamental biological levers that influence everything from gene expression to mitochondrial function.

Nutrition plays a critical role in setting metabolic tone. It is vital to prioritize whole foods that stabilize blood glucose levels, protect muscle mass, and nourish the microbiome. While there is no one-size-fits-all diet—be it Mediterranean, high-protein, or time-restricted eating—finding a sustainable approach that can be maintained 90% of the time is crucial. The trifecta for cellular health includes glucose stability, adequate protein intake, and micronutrient density.

Exercise remains the most effective anti-aging therapy available. Resistance training helps preserve lean muscle mass and bone density, while aerobic exercises enhance mitochondrial efficiency, thereby improving the body’s energy production capabilities. Incorporating higher-intensity bursts into workouts can also promote metabolic flexibility. The focus should not be on achieving perfection but rather on integrating movement into daily routines to prevent deconditioning.

Sleep is a master regulator of recovery, hormonal balance, and inflammation. The quality of longevity hinges on effective recovery, not just rigorous training. Establishing a consistent evening routine that includes darkness, a cool environment, and regular sleep patterns can serve as powerful anti-aging strategies.

Stress management is equally important, as chronic stress can accelerate aging more than many toxins. It negatively impacts telomeres, exacerbates insulin resistance, and suppresses hormonal balance. Rather than attempting to eliminate stress entirely, the goal should be to improve recovery techniques. Practices such as breathwork, spending time in nature, journaling, and therapy can help lower cortisol levels and serve as anti-aging interventions.

Once these foundational elements are established, the next layer of the pyramid involves hormone optimization. As individuals age, hormonal levels—including testosterone, estrogen, thyroid hormones, DHEA, and cortisol—tend to decline. The objective is not to chase youth but to restore balance, allowing the body to support vitality effectively.

When approached correctly—through precise diagnostics and careful supervision—hormone optimization can amplify the benefits of the foundational layers. It can enhance workout effectiveness, improve metabolic function, stabilize mood, and deepen sleep quality. However, if done recklessly, it can lead to complications. When executed intelligently, it serves as a valuable leverage point.

The third layer of the pyramid introduces peptides and longevity compounds. These targeted molecules are designed to modulate specific aging pathways, including mitochondrial decline, DNA repair, inflammation, and cellular cleanup (autophagy). Peptides such as BPC-157 and GHK-Cu are known to assist in tissue repair and regeneration, while others like Epitalon and SS-31 may enhance mitochondrial performance. Compounds like semaglutide and GLP-1 receptor agonists are also showing promise in redefining metabolic health and indirectly extending lifespan through their effects on inflammation and insulin sensitivity.

Other compounds, including metformin and rapamycin, are gaining attention for their potential impact on cellular aging. However, these are not supplements to be taken lightly; they require a structured framework to be effective. If the foundational layers are weak, these advanced interventions will be ineffective. When layered appropriately, they represent a powerful, optional, and synergistic aspect of longevity.

At the apex of the pyramid are cellular and regenerative therapies, including stem cells and exosomes. These advanced interventions hold the potential for profound effects, such as reprogramming aged tissues and rejuvenating vitality from within. However, they are most effective when the underlying biology is already optimized. It is akin to renovating a house: one must repair the foundation before addressing the roof.

The future of longevity may well involve personalized regenerative medicine, where stem cells, gene editing, and cellular reprogramming converge. Until that future arrives, the most potent longevity technology remains the daily behaviors we choose to adopt.

Behavior design is where many individuals struggle—not due to a lack of knowledge, but in execution. Biology responds to patterns rather than perfection. There is no need to completely overhaul one’s life; instead, longevity habits can be integrated into existing routines. Begin by mapping personal rhythms: identify when you naturally feel inclined to move or rest. Align interventions with these natural tendencies. For instance, anchor strength training to specific times in your calendar, make protein-rich meals the default, and establish a “lights-down” cue an hour before bedtime. Longevity becomes more attainable when it is frictionless.

When setbacks occur—and they inevitably will—the response should not be guilt but rather a focus on resilience. In the philosophy of Livable Longevity, there is no need to “start over”; instead, one simply gets “back on track.” Missed a workout? Consider a post-dinner walk. Had a challenging travel week? Prioritize sleep that night. Strayed from your meal plan? Use the next meal as an opportunity to reset. Small, consistent wins over time are far more effective than grand, unsustainable changes.

In future discussions, we will delve deeper into each layer of the Longevity Pyramid, exploring how to interpret lab results and biomarkers, the realities of hormone health, promising peptide research, mitochondrial repair science, and emerging fields such as epigenetic reprogramming and biological age testing. We will also examine how Blue Zones and centenarians combine lifestyle simplicity with metabolic resilience and how modern medicine can translate these insights into practical interventions. Topics will include mental longevity, microbiome health, exposure to temperature extremes, light biology, and how digital health and AI can make personalized longevity accessible to a broader audience.

Ultimately, every topic will return to the same core philosophy: Livable Longevity. The effectiveness of a longevity protocol is not determined by its complexity but by its sustainability. True longevity is achieved not through intensity or perfection but through the small, consistent choices made daily over the course of a lifetime.

Source: Original article

Brain Health Warning Signs May Be Overlooked, Researchers Say

November 4, 2025 Staff ReporterHealth, Health/Education, Medicine 0

A recent study from the University of Southern California highlights the potential dangers of blood pressure fluctuations between heartbeats, linking them to brain health issues in older adults.

A new study conducted by researchers at the University of Southern California (USC) has revealed that fluctuations in blood pressure between heartbeats may pose a significant risk to brain health, particularly in older adults. This research suggests that these beat-to-beat changes in blood pressure can be just as critical as overall blood pressure readings when it comes to cognitive function and memory.

The study found that older adults who experienced greater variability in blood pressure from one heartbeat to the next exhibited smaller brain volumes in regions associated with memory. Additionally, these individuals had elevated levels of a protein linked to nerve-cell injury. “Even when blood pressure is well-controlled with medication, the rapid fluctuation in blood pressure from heartbeat to heartbeat is associated with worse memory and signs of brain shrinkage and brain cell injury,” said USC Professor Daniel Nation, the senior author of the study.

Nation explained that blood pressure is not a static measurement; it continuously adapts to the body’s needs. However, as individuals age, this regulatory mechanism can become less precise, leading to potential health concerns.

The study involved 105 participants aged between 55 and 89, during which researchers monitored their blood pressure continuously for several minutes while conducting brain scans. The focus was on measuring the stiffness of the participants’ arteries and the extent of blood pressure changes between heartbeats.

Even when participants had average blood pressure readings that appeared healthy, those with the most erratic fluctuations—combined with stiffer arteries—showed significant signs of brain aging. Specifically, they had smaller hippocampal and entorhinal cortex regions, which are among the first areas of the brain affected by Alzheimer’s disease. Furthermore, these individuals had higher blood levels of neurofilament light, a biomarker indicative of nerve-cell damage.

The findings, published online in the Journal of Alzheimer’s Disease on October 17, suggest that the fluctuations themselves may be a critical risk factor for cognitive decline, independent of overall blood pressure levels. This research adds a new dimension to the ongoing conversation about blood pressure and dementia risk, moving beyond the traditional focus on high blood pressure alone.

Nation expressed surprise at the discovery that rapid fluctuations in blood pressure were linked to brain injury, regardless of whether participants had hypertension or were receiving treatment with blood pressure-lowering medications. This indicates that individuals could have “good” blood pressure readings during medical check-ups while still experiencing dangerous spikes and dips that could stress the brain’s delicate blood vessels.

Over time, these fluctuations may contribute to memory decline and neurodegeneration, raising concerns about the long-term implications for brain health.

Despite the significant findings, the researchers caution that the study only establishes correlation and does not prove causation. More research is needed to explore how these rapid blood pressure fluctuations evolve over time and whether they can predict future brain shrinkage, brain cell injury, and cognitive decline.

Currently, there are no specific treatments available to address these fluctuations. However, the researchers stress the importance of monitoring blood pressure and adhering to prescribed blood pressure-lowering medications to mitigate the risk of brain injury and memory decline. “Development of therapies to address rapid blood pressure fluctuations should be a priority, since these rapid fluctuations are not fully addressed by existing treatments that focus on lowering average blood pressure,” Nation added.

This study underscores the need for a broader understanding of blood pressure management, particularly in older adults, as researchers continue to uncover the intricate connections between cardiovascular health and cognitive function.

Source: Original article

Listening to Music After Age 70 May Reduce Dementia Risk

November 2, 2025 Staff ReporterHealth, Health/Education 0

Listening to music and playing instruments may significantly reduce dementia risk among older adults, with a recent study indicating a nearly 40% lower risk for those over 70 who engage with music regularly.

A recent study conducted by researchers at Monash University in Melbourne, Australia, has revealed that older adults who enjoy music have a significantly lower risk of developing dementia. Specifically, individuals aged 70 and above who regularly listen to music are nearly 40% less likely to experience cognitive decline associated with dementia, a group of disorders that impair memory, thinking, and other mental abilities.

The study found that those who consistently engaged with music demonstrated a 39% reduction in dementia risk. Additionally, older adults who played musical instruments showed a 35% lower risk of developing the condition. The researchers, led by Monash honors student Emma Jaffa and Professor Joanne Ryan, noted that combining both listening to and playing music provided an even greater protective effect against cognitive decline.

“With no cure currently available for dementia, the importance of identifying strategies to help prevent or delay onset of the disease is critical,” said Professor Ryan in a statement. “Evidence suggests that brain aging is not just based on age and genetics but can be influenced by one’s own environmental and lifestyle choices.”

The study tracked more than 10,800 adults aged 70 and older over several years, gathering data on their music listening and playing habits. Participants were asked how often they engaged with music, with responses ranging from always to never. The findings, published last month in the *International Journal of Geriatric Psychiatry*, indicate that regular engagement with music not only lowers the risk of dementia but also reduces the likelihood of mild cognitive impairment by 22%. This impairment is less severe than dementia and is characterized by noticeable memory issues.

According to the World Health Organization, dementia currently affects approximately 57 million people worldwide. The results of this study suggest that music could serve as a simple yet effective means of protecting cognitive function, although the researchers caution that their findings do not establish a direct cause-and-effect relationship.

“Music activities may be an accessible strategy for maintaining cognitive health in older adults, though causation cannot be established,” the researchers noted. The benefits of music were particularly pronounced among older adults with higher education levels, specifically those who had completed at least 16 years of schooling. Results were mixed for individuals with a moderate level of education.

This research adds to a growing body of evidence indicating that engaging in creative, social, and mentally stimulating hobbies—such as music, reading, and art—can contribute to maintaining brain health in later life. A 2022 meta-analysis from researchers in the U.S. and Japan reported similar benefits for older adults who play musical instruments.

Dr. Morten Scheibye-Knudsen, an associate professor of aging at the University of Copenhagen, emphasized the importance of mental stimulation but also noted that the science surrounding it is not yet definitive. “In general, it is advised to train your brain, but the data is actually not that clear,” he remarked in a recent interview with BBC Science Focus. He acknowledged that while studies on activities like music, puzzles, or learning new skills have yielded mixed results, there are additional benefits to playing an instrument, such as increased social interactions, which are crucial as individuals age.

As researchers continue to explore the relationship between music and cognitive health, the findings from this study highlight the potential of simple lifestyle changes to protect brain health in older adults.

Source: Original article

Harvard Professor Questions the 8-Hour Sleep Myth and Its Validity

November 2, 2025 Staff ReporterHealth, Health/Education 0

The belief that adults need eight hours of sleep each night is being challenged by experts, who argue that individual sleep needs vary significantly based on various factors.

The long-standing notion that every adult requires exactly eight hours of sleep each night is increasingly under scrutiny by sleep scientists and evolutionary researchers. Harvard evolutionary biologist Daniel E. Lieberman asserts that the eight-hour rule is more a cultural myth rooted in the Industrial Era than a biological necessity.

Research indicates that in pre-industrial societies, where electricity was not available, individuals typically slept between six and seven hours without daytime naps. This challenges the modern prescriptions for sleep duration that have become commonplace in today’s society.

Large-scale health datasets reveal a U-shaped curve concerning sleep duration and health risks. Studies consistently show that around seven hours of sleep is linked to the lowest rates of mortality and cardiovascular issues. In contrast, both shorter and longer sleep durations are associated with increased health risks. This U-shaped relationship has been corroborated by multiple studies, including extensive analyses from the U.K. Biobank, suggesting that seven hours of sleep may often outperform the traditional eight-hour target for many healthy adults.

Recommendations from authoritative organizations such as the American Academy of Sleep Medicine and the Sleep Research Society emphasize that adults should aim for seven or more hours of sleep per night, focusing on a range rather than a fixed number. The Mayo Clinic supports this guideline, noting that individual sleep needs can vary based on factors such as age, sleep quality, previous sleep deficits, pregnancy, and natural changes in sleep patterns as one ages.

Practically speaking, adults are encouraged to maintain consistency in their sleep schedules and prioritize sleep quality over rigid hour counts. Strategies such as adhering to regular bedtimes and wake times, exposing oneself to morning light, minimizing blue light exposure at night, and creating a cool, dark sleeping environment can significantly enhance restorative sleep. Additionally, avoiding excessive caffeine and alcohol close to bedtime is crucial for better sleep hygiene.

If an individual consistently requires more than nine hours of sleep, it may indicate underlying health issues such as depression, sleep apnea, or other chronic conditions. In such cases, consulting with a healthcare provider is advisable.

Ultimately, the eight-hour sleep rule is an oversimplification that does not accommodate everyone’s biological needs. For many adults, seven hours of sleep represents a healthful sweet spot, with some individuals needing slightly more or less depending on their lifestyle and health status. By shifting the focus toward sleep quality and daytime functioning, both business leaders and individuals can prioritize habits that promote long-term health and performance.

Source: Original article

Men May Need to Work Harder Than Women to Prevent Deadly Disease

October 30, 2025 Staff ReporterHealth/Education, Politics 0

New research indicates that men may require twice the amount of exercise as women to effectively reduce their risk of heart disease.

Recent findings from a study conducted in China suggest that men need to engage in significantly more physical activity than women to lower their risk of developing heart disease. The research, published in the journal Nature Cardiovascular Research, analyzed data from over 85,000 participants in the U.K. Biobank, focusing on gender differences in physical activity levels and the incidence of coronary heart disease.

The study utilized data collected from wearable accelerometers, such as smartwatches, to measure the amount of moderate to vigorous physical activity among participants. All individuals were free of coronary heart disease at the beginning of the study and were monitored for nearly eight years to track the development of heart disease and related mortality.

The average age of participants in the incidence study was approximately 61 years, with 57.3% being women. In the mortality study, the average age was around 66 years, with 30% of participants being women.

After adjusting for other risk factors associated with heart disease, including body mass index (BMI) and smoking habits, researchers identified a significant disparity between men and women. The findings revealed that women experienced a lower risk of heart disease with half the amount of exercise compared to men.

Specifically, the study found that an additional 30 minutes of exercise per week correlated with a 2.9% reduction in heart disease risk for women and a 1.9% reduction for men. Meeting the recommended exercise standard of 150 minutes per week resulted in a 22% decrease in heart disease incidence risk for women, while men saw a 17% reduction.

For those who extended their workout regimen to 300 minutes, or five hours, per week, the risk reduction was 21% for women and only 11% for men. The researchers concluded that to achieve a 30% reduction in the incidence of coronary heart disease, women need approximately 250 minutes of exercise per week, while men require about 530 minutes.

When examining mortality rates from heart disease, adhering to the 150-minute exercise guideline lowered women’s risk by an impressive 70%, whereas it only reduced men’s risk by 19%. To achieve a 30% reduction in mortality from coronary heart disease, women need around 51 minutes of exercise each week, while men need about 85 minutes.

The researchers emphasized that these findings highlight the importance of sex-specific approaches to coronary heart disease prevention, particularly through the use of wearable devices that could encourage increased physical activity among women.

Dr. Marc Siegel, a senior medical analyst at Fox News, discussed the study’s implications on “America’s Newsroom.” He remarked, “I can tell you, having been married for almost 30 years, that women are better than men. There’s no question about it.” He noted that women tend to have physiological advantages, while men often face higher risks due to lifestyle factors.

Siegel pointed out that men generally have higher levels of testosterone, which can negatively impact cholesterol levels, and they are more likely to accumulate fat in the abdominal area, leading to inflammation. He also mentioned that men typically smoke and drink more and exercise less, all of which contribute to a heightened risk of heart disease.

He added that while women begin to experience increased heart disease risk after menopause, it takes time for this gap to close. “With all these risks, [men] need the exercise way more than women do to make up for it,” Siegel concluded.

These findings underscore the critical need for tailored exercise recommendations based on gender to effectively combat heart disease, a leading cause of mortality worldwide.

Source: Original article

Walking Style May Influence Longevity and Injury Recovery, Experts Say

October 27, 2025 Staff ReporterHealth, Health/Education, Medicine 0

New research indicates that walking backward can significantly improve joint health, reduce chronic pain, and enhance balance with just a few minutes of practice each day.

Recent studies have uncovered the surprising benefits of backward walking, suggesting that this unconventional exercise could play a vital role in joint health, chronic pain relief, and even cognitive function. By simply altering the direction of movement, individuals can engage their bodies in ways that traditional exercises may not achieve.

A study published in the Journal of Orthopaedic Surgery and Research focused on individuals suffering from mild to moderate knee osteoarthritis, a condition characterized by joint pain, stiffness, and limited mobility. Participants who incorporated backward walking into their routines several times a week over six weeks reported significant improvements in knee function and a reduction in pain when compared to those who continued with standard forward walking.

Researchers discovered that walking backward alters the way muscles around the knee operate. The shorter stride and softer landing associated with backward walking reduce compressive forces on the joints, leading to less wear and tear over time.

Another study published in PLOS One explored the effects of backward walking on individuals with chronic lower back pain. After several weeks of incorporating this exercise, participants experienced lower pain levels and improved control over their lumbopelvic movement, which refers to the coordination between the lower back and pelvis that stabilizes the spine. The findings indicate that backward walking engages a broader range of stabilizing muscles than forward walking, prompting the body to maintain balance and alignment in a novel way.

This unique movement pattern can be particularly beneficial for those dealing with lower back pain, one of the most prevalent musculoskeletal complaints globally. By retraining movement patterns, backward walking can help alleviate strain on the spine.

The low-impact nature of backward walking is one of its most appealing aspects. Unlike more strenuous exercises that involve jumping or heavy lifting, backward walking focuses on retraining the body to move efficiently in reverse.

The Cleveland Clinic highlights that backward walking not only benefits the joints but also serves as a workout for the mind. This movement challenges spatial awareness, coordination, and concentration, enhancing the connection between the brain and muscles, which can improve balance and reaction times.

Interestingly, walking backward burns more calories per minute than walking forward at the same pace due to increased muscular engagement. This movement also encourages better posture, as individuals must remain upright and alert to maintain control.

Even small increments of backward walking can yield significant benefits. Just five minutes added to a daily routine can enhance strength and balance, particularly for older adults or those recovering from injuries.

Experts recommend starting slowly. Choose a flat, open space such as a track, gym floor, or quiet hallway, and take short, deliberate steps. It is essential to keep your core tight, shoulders back, and gaze forward as much as possible. If using a treadmill, begin at a very slow pace and hold onto the rails until you feel comfortable.

As you gain confidence, consider alternating between short intervals of forward and backward walking. Even a few minutes a day can help your body adapt to this new movement pattern and unlock its benefits.

Incorporating backward walking into your routine can protect your knees, strengthen your spine, and challenge your brain—all through a motion that many of us have spent our lives avoiding. Sometimes, progress is about learning to move in reverse.

Source: Original article

Common Fitness Mistakes Older Adults Make and How to Avoid Them

September 28, 2025 Staff ReporterHealth/Education 0

Experts highlight common fitness mistakes older adults make and provide guidance on how to exercise safely for better health outcomes.

As individuals age, maintaining an active lifestyle becomes increasingly important for longevity and overall health. Exercise plays a crucial role in preserving muscle mass, bone density, and joint health. However, it is essential to approach workouts thoughtfully to achieve safe and effective results.

The Centers for Disease Control and Prevention (CDC) recommends that healthy adults engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Additionally, older adults should incorporate strength training on at least two days per week, along with exercises aimed at improving balance. These guidelines should be tailored to accommodate each person’s physical abilities and health conditions.

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, emphasizes that many adults struggle in the gym not due to a lack of effort but because they have not adapted their training to their current life stage. “Most adults are not failing in the gym because they are lazy. They are failing because no one ever taught them how to train for the stage of life they are in right now,” Suazo told Fox News Digital. He notes that many individuals continue to perform the same workouts they did years ago, leading to discomfort and stalled progress.

One common mistake older adults make is focusing primarily on visible muscle groups such as the chest, arms, and abs. “Most people focus only on the chest, arms, quads, and abs, because that is what they see in the mirror,” Suazo explained. This neglect of other important muscle groups can result in poor posture, weak links, and ultimately, pain. To counteract this, Suazo advocates for “non-mirror training,” which involves targeting muscles that are not immediately visible.

Incorporating exercises such as rows, Romanian deadlifts, hip bridges, Paloff presses, and farmer’s carries can enhance strength, posture, and balance. Orrie Markfeld, a personal trainer at Life Time Garden City in New York, points out that older adults often attempt to work out with the same intensity and volume as they did in their youth, which can lead to injuries and burnout. “The solution is simple: train smarter,” he advised. “Follow principles of progressive overload and proper mechanics and make recovery days a priority.” Longer warm-ups, mobility preparation, and respecting rest periods are crucial for preventing setbacks.

While activities like walking, biking, and spin classes are beneficial, neglecting strength training can lead to muscle and power loss over time. Suazo warns that this decline increases the risk of injury and slows recovery. He recommends that adults engage in strength training at least twice a week, starting with lighter weights to master form before gradually increasing intensity.

Markfeld concurs that many older adults mistakenly believe cardio is sufficient for their fitness needs. “Skipping resistance training accelerates muscle and bone loss, which are critical for staying active and independent,” he reiterated. Incorporating two to three days of strength and resistance training each week is ideal. This can include simple bodyweight exercises, resistance bands, or dumbbells, focusing on compound movements like squats, pushes, and pulls.

Transitioning directly from a sedentary position to lifting weights can increase the risk of injury. Suazo cautions against this approach, stating, “Cold muscles and stiff joints make even simple exercises harder than they should be.” To mitigate this risk, he suggests spending five minutes warming up the body, which can include walking and performing hip openers, shoulder circles, and bodyweight squats. “You will lift better, feel better, and recover faster,” he noted.

Another frequent issue is the tendency to perform fast, uncontrolled repetitions, which can lead to injuries. Suazo emphasizes the importance of slowing down and choosing manageable weights. “Controlled reps will keep you safe and build strength you can use,” he said. He also highlights that if individuals are consistently sore, they may not be getting stronger but rather breaking their bodies down. Recovery is a vital component of strength training, and it should include activities such as walking, stretching, and ensuring quality sleep.

Many people overlook the importance of mobility and balance work, which naturally decline with age and increase the risk of injury. Markfeld recommends dedicating 10 to 15 minutes of each workout to exercises that enhance joint mobility, core stability, and balance. Simple drills like ankle mobility before squats or single-leg balance exercises can significantly contribute to long-term health.

In summary, Suazo asserts that training as one ages is not about increasing the volume of workouts but about executing them correctly. “Focus on non-mirror training, slow your movements down, and respect your recovery time. When you train this way, you will move better, feel younger, and continue to enjoy the activities you love without pain holding you back,” he advised.

Source: Original article

Coping Strategies for Indian-Americans Living with Rheumatoid Arthritis

September 21, 2025 Staff ReporterHealth/Education, India 0

Rheumatoid arthritis is a chronic autoimmune disease that affects joints, causing pain and stiffness, and requires a comprehensive approach to management and treatment.

Rajni* is a 55-year-old first-generation American Indian citizen living in Seattle. Recently, she began experiencing pain, swelling, and stiffness in both wrists, particularly noticeable in the mornings and after periods of inactivity. Along with these symptoms, she has felt unusually fatigued and has lost her appetite. After consulting her primary care provider and undergoing several tests, she was diagnosed with rheumatoid arthritis, a condition she had not previously heard of. Seeking guidance on how to cope with this diagnosis, she reached out for assistance.

Rheumatoid arthritis (RA) is a long-lasting autoimmune disease characterized by the immune system mistakenly attacking the joints. Dr. Manoj Sharma explains that there are four stages of this disease. In the first stage, patients experience pain, swelling, and stiffness in the lining of the joints, which is what Rajni is currently facing.

The second stage involves damage to the cartilage, the flexible connective tissue surrounding the joints. In the third stage, the bones surrounding the joints may also suffer damage. Finally, in the fourth stage, while inflammation may subside, joint movement becomes problematic, leading to deformities. RA affects approximately 0.5 to 1% of the adult population and is more prevalent in women. It is important to note that rheumatoid arthritis is distinct from osteoarthritis, which typically results from joint overuse.

Diagnosis of rheumatoid arthritis involves checking for specific antibodies, such as rheumatoid factor and anti-cyclic citrullinated peptide antibody, which are often present in patients. Blood tests may also reveal elevated levels of erythrocyte sedimentation rate and C-reactive protein. In advanced stages, imaging studies can help assess the extent of joint damage.

The exact cause of rheumatoid arthritis remains unknown. However, several risk factors have been identified, including family history, smoking, obesity, stress, poor oral hygiene, and exposure to environmental pollutants. While RA cannot be entirely prevented, adopting certain lifestyle changes can be beneficial. These include avoiding smoking, engaging in regular exercise, maintaining a healthy weight, practicing good oral hygiene, and following an anti-inflammatory diet rich in fruits, vegetables, and nuts while limiting processed foods and sugars.

Fortunately, treatment options for rheumatoid arthritis have significantly improved over the years. Dr. Sharma notes that first-line treatments often include non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids to reduce inflammation. Second-line treatments may involve disease-modifying anti-rheumatic drugs (DMARDs). Newer therapies, such as Janus kinase (JAK) inhibitors and biologics, are also changing the landscape of RA treatment. Patients are encouraged to discuss all potential treatment options with their healthcare providers. Additionally, physical and occupational therapy play crucial roles in managing the condition, and surgery may be considered in advanced cases.

Complications associated with rheumatoid arthritis can extend beyond joint pain. The condition can hinder physical activity, leading to weight gain and increasing the risk of elevated cholesterol levels, high blood pressure, diabetes, and heart disease. RA can also affect other parts of the body, including the eyes, causing dryness and sensitivity, and may lead to lung issues and damage to blood vessels.

In addition to medical treatment, Dr. Sharma emphasizes the importance of balancing rest and exercise. Low-impact activities, such as water-based exercises or yoga, can be particularly beneficial. Patients should take care of their affected joints, and under the guidance of an occupational therapist, they may use splints or assistive devices to alleviate pain and reduce strain on the joints.

Monitoring symptoms and maintaining a log to share with healthcare providers is essential. Managing stress is also crucial for individuals with rheumatoid arthritis. There are various stress management techniques available to help reduce anxiety and improve overall well-being.

For those seeking additional information, Dr. Sharma recommends several resources, including the Arthritis Foundation, Cleveland Clinic, and Mayo Clinic websites, which provide comprehensive insights into rheumatoid arthritis management and treatment options. Books on stress management and yoga for arthritis can also offer valuable guidance.

If you have questions or need further assistance, you can reach out to Dr. Manoj Sharma at editor@indiacurrents.com.

Source: Original article

Fitness Experts Discuss Viral Workout’s Surprising Health Benefits

September 15, 2025 Staff ReporterHealth, Health and Lifestyle, Health/Education 0

Fitness experts are promoting the Zone Zero workout trend, which emphasizes light movement for recovery and health benefits without the strain of traditional exercise.

The Zone Zero workout trend is gaining attention for its unique approach to physical activity. Celebrity trainer Kollins Ezekh describes it as a form of movement that is so gentle it falls below the typical “easy workout” level. Instead of engaging in high-intensity cardio, Zone Zero focuses on light activities that keep the body active without causing strain.

“It’s the stuff that feels almost too easy,” Ezekh told Fox News Digital. “Like walking after dinner or stretching when you’ve been sitting too long.” The essence of Zone Zero is to maintain a heart rate below approximately 50% of one’s maximum heart rate, which translates to activities such as gentle walking, casual stretching, standing instead of sitting, or performing light household chores.

During a Zone Zero workout, individuals should be able to carry on a full conversation without feeling out of breath. This concept is often referred to as “active rest,” which supports recovery and overall health without the stress associated with more intense workouts.

While the Zone Zero approach is gaining traction, experts caution that it is not yet an officially recognized medical category. Organizations like the National Institutes of Health continue to advocate for moderate to vigorous physical activity—such as brisk walking, running, or cycling—as the cornerstone of good health. However, the emerging idea of Zone Zero may encourage more people to incorporate movement into their daily lives, even if they are not ready to commit to traditional exercise routines.

To understand where Zone Zero fits within the broader context of exercise, it is helpful to explore how exercise “zones” are defined. These zones measure the intensity of a workout based on how hard the heart is working. Zone 1, for example, starts at about 50% to 60% of an individual’s maximum heart rate, which might feel like slow walking or warming up. Each person’s experience may vary slightly, but a simple way to gauge this without technology is to see if you can talk easily while maintaining relaxed breathing.

As the intensity increases, Zone 2 corresponds to approximately 60% to 70% of maximum heart rate, which may involve brisk walking or light jogging. According to the Mayo Clinic, this level is effective for building endurance and burning fat. Zone 3 represents moderate effort, where conversation becomes more challenging, while Zones 4 and 5 signify very hard and maximum intensity levels, where talking becomes nearly impossible and effort can only be sustained for short bursts.

The benefits of Zone Zero are notable. Ezekh emphasizes that it helps regulate blood sugar, improves circulation, and facilitates recovery on off days. Additionally, its low-stress nature makes it more likely for individuals to stick with this form of exercise. However, he also points out a potential drawback: relying solely on Zone Zero may not lead to significant gains in strength or endurance.

For those interested in incorporating Zone Zero into their routines, the steps to get started are quite straightforward. A common method to estimate maximum heart rate is to subtract one’s age from 220, a technique recommended by Johns Hopkins Medicine. To remain in Zone Zero, individuals should aim to keep their heart rate below 50% of that calculated number.

If a fitness tracker is not available, individuals can rely on their own feelings to gauge intensity. They should be able to breathe comfortably and converse easily without effort. This can involve slow walking, standing up to stretch, or lightly moving around the house.

“I see it as the foundation—sprinkle it throughout the day, then add in strength and cardio to round out your fitness,” Ezekh said, highlighting the importance of combining different types of exercise for a well-rounded fitness regimen.

As the Zone Zero trend continues to evolve, it may offer a valuable alternative for those seeking to enhance their physical activity levels without the pressure of high-intensity workouts. By promoting gentle movement, this approach could help individuals integrate more activity into their daily lives, ultimately contributing to better overall health.

Source: Original article

Critical Mental Health Insights for Indian-American Gen Z Students and Parents

September 8, 2025 Staff ReporterHealth/Education 0

The mental health crisis among Gen Z, particularly South Asian students in the Bay Area, reveals unique pressures and challenges that require attention and understanding.

A recent article from India Currents delves into the mental health crisis affecting Gen Z, focusing specifically on South Asian students in the Bay Area. This demographic faces a range of unique pressures that contribute to their mental health struggles, from intense academic competition to cultural stigmas surrounding mental health issues.

One of the most significant challenges highlighted is the intense academic pressure that South Asian students experience. Many feel a constant sense of inadequacy and stress as they compare themselves to their peers. Maya, a student at Columbia University, expressed this sentiment, stating, “The academic pressure of growing up here (Bay Area) and people are just so smart—it’s hard to feel like you’re doing enough and you’re on par with people.”

Additionally, the competitive nature of college admissions exacerbates anxiety among these students. Sania, a student at UC Santa Barbara, noted that many of her peers feel overwhelmed by the pressure to achieve, saying, “The competitive nature of feeling like they’re not doing enough; they’re not doing as much as their peers; like they’re not going to get into a good school; like their entire life is about that.”

Social media also plays a significant role in shaping self-esteem among South Asian youth. The constant comparisons fostered by social media platforms can lead to feelings of inadequacy. Roopali Rajvanshy of Rcoz explained that the “constant craving for immediate rewards is altering brain chemistry,” which makes it increasingly difficult for students to focus and can distort their self-image when they do not receive positive feedback online.

Cultural stigma surrounding mental health remains a critical barrier for many AAPI youth. Emotional struggles are often viewed as weaknesses, preventing individuals from seeking help. Licensed therapist Soo Jin Lee pointed out, “So many of us are raised to avoid burdening others… sharing emotional struggle is a weakness.”

The lack of culturally competent therapists further complicates the situation. With only 3% of U.S. psychologists identifying as Asian, many AAPI youth encounter misunderstandings when they do seek help. This scarcity can hinder effective treatment and support, leaving students feeling isolated in their struggles.

Political and economic stressors also contribute to the mental health challenges faced by Gen Z. Issues such as student loan caps and job security concerns exacerbate anxiety levels. Sania mentioned that many of her peers are deferring graduate school out of fear regarding their financial futures.

Loneliness is another pervasive issue among these students. It is not merely about being physically alone; it is about feeling unseen and misunderstood. Soo Jin Lee explained that youth often carry “a mix of academic pressures, economic anxiety, and constant identity comparison, shaped by social media.”

Despite these challenges, there are effective strategies for addressing mental health issues. Cognitive Behavioral Therapy (CBT) has been identified as a beneficial treatment for anxiety and depression. Dr. Leyfler emphasized that CBT “helps youth and adults to recognize and challenge unhelpful thoughts and replace them with more adaptive thoughts.”

Family and community support are also crucial in fostering mental well-being. Families are encouraged to engage in off-screen activities together to build connections and joy. Dr. Ilangovan suggested, “Maybe board game nights or nature walks. Figure out what gives you joy, and figure out a way to do it together. Build the alternative.”

Finally, seeking therapy and medication can provide significant relief for mental health struggles such as anxiety and ADHD. Maya shared her experience, stating that “getting medication and therapy to cope with undiagnosed ADHD was really helpful, as is music and playing her guitar.”

These insights offer a glimpse into the complex mental health landscape for South Asian students in the Bay Area. By understanding these challenges, families, educators, and communities can better support the unique needs of Gen Z.

Source: Original article

Drinking Vegetable Juice May Lower Blood Pressure in Older Adults

September 2, 2025 Staff ReporterHealth, Health/Education, Medicine 0

Research indicates that beetroot juice, rich in dietary nitrates, may lower blood pressure in older adults by altering oral microbiome composition, according to a recent study.

New findings from researchers at the University of Exeter suggest that drinking beetroot juice, which is high in dietary nitrates, could significantly reduce blood pressure in older adults. The study, published in the journal Free Radical Biology and Medicine, highlights the potential of dietary changes to improve vascular health.

The research involved 39 participants under the age of 30 and 36 individuals in their 60s and 70s. Participants were divided into two groups and underwent two separate two-week phases. One group consumed daily shots of nitrate-rich beetroot juice, while the other group received a placebo version without nitrates. To ensure accurate results, a “wash-out period” was implemented between the phases, allowing participants’ systems to reset.

Researchers employed bacterial gene sequencing techniques to analyze the oral microbiome of participants before and after each treatment. The results revealed that older adults who consumed the nitrate-rich beetroot juice exhibited a decrease in the presence of Prevotella bacteria, which is associated with inflammation, and an increase in beneficial bacteria such as Neisseria.

Dr. Marc Siegel, a senior medical analyst at Fox News, explained that nitrates contribute to lower blood pressure by enhancing blood vessel flexibility, reducing resistance, and decreasing inflammation. Participants who began the study with elevated blood pressure experienced a reduction after consuming beetroot juice, while those in the placebo group did not show any significant changes.

“We know that foods high in dietary nitrates, such as leafy greens, beets, and lettuce, can help lower blood pressure,” Dr. Siegel noted. He elaborated that nitrates are converted to nitric oxide in the body, a crucial molecule for vascular health that promotes blood vessel dilation, thereby reducing blood pressure.

Co-author Andy Jones, a professor at the University of Exeter, emphasized the study’s implications, stating that “nitrate-rich foods alter the oral microbiome in a way that could result in less inflammation, as well as a lowering of blood pressure in older people.” This finding underscores the intricate relationship between diet, microbiome health, and aging.

Lee Beniston, an associate director at the Biotechnology and Biological Sciences Research Council, remarked on the significance of the research. He described it as a valuable example of how bioscience can enhance our understanding of the connections between diet, the microbiome, and healthy aging. “By uncovering how dietary nitrate affects oral bacteria and blood pressure in older adults, the study opens up new opportunities for improving vascular health through nutrition,” Beniston added.

Both Jones and Beniston acknowledged that further research is necessary to fully understand the implications of these findings. Dr. Siegel pointed out that as people age, their levels of bioavailable nitric oxide decrease, suggesting that older adults may benefit more from dietary nitrates. He reiterated the well-established notion that a diet rich in fresh fruits and vegetables can help manage various chronic health conditions.

Individuals with high blood pressure or other medical conditions are advised to consult healthcare professionals before making any significant dietary changes. This precaution is especially important for those who are currently taking medication.

Source: Original article

Not Drinking Enough Water Increases Harmful Stress Hormones in the Body

August 25, 2025 Staff ReporterHealth/Education 0

New research indicates that inadequate water intake significantly elevates stress-related cortisol levels, highlighting the importance of hydration in stress management for both men and women.

A recent study conducted by researchers at Liverpool John Moores University (LJMU) emphasizes the critical role of hydration in managing stress. The findings reveal that individuals who consume less than seven cups, or approximately 1.5 liters, of water daily exhibit a cortisol response to stress that is 50% higher than those who adhere to recommended water intake levels.

The study, published in the Journal of Applied Physiology, involved 62 healthy participants, both male and female. Researchers categorized the subjects into two groups based on their fluid intake habits. The “low-fluid” group consisted of 32 individuals who typically drank less than 1.5 liters of fluid per day, while the “high-fluid” group included those who met the recommended daily intake of two liters for women and 2.5 liters for men.

Over a week, the participants’ fluid intake was monitored, and their responses were assessed using the Trier Social Stress Test (TSST) alongside hydration markers derived from blood and urine tests. The results indicated that insufficient water consumption exacerbated stress-related health issues for both genders.

Professor Neil Walsh, the study’s lead at LJMU’s School of Sport and Exercise Sciences, noted in a press release that keeping a water bottle accessible during stressful periods could offer significant long-term health benefits.

“Cortisol is the body’s primary stress hormone, and an exaggerated cortisol response to stress is linked to an increased risk of heart disease, diabetes, and depression,” Walsh explained.

Dr. Daniel Kashi, a member of the research team, added that both groups reported similar levels of anxiety and experienced comparable increases in heart rate during the stress test. However, only the low-fluid group exhibited a significant rise in saliva cortisol in response to the stressor.

“Interestingly, the low-fluid group did not report feeling thirstier than their high-fluid counterparts, yet their urine was darker and more concentrated—clear indicators of inadequate hydration,” Kashi remarked. “A crucial observation was that poor hydration correlated with heightened cortisol reactivity during the stress test. This exaggerated cortisol response has been associated with adverse long-term health outcomes.”

Long-term dehydration can lead to serious health complications, including kidney damage, anxiety, depression, heart issues, and diabetes, as noted by the Cleveland Clinic. Dehydration triggers the release of vasopressin, a hormone that places additional strain on the kidneys, complicating urine concentration and electrolyte balance.

According to the LJMU release, “Vasopressin also influences the brain’s stress-response center, affecting cortisol release.” This dual role of vasopressin helps maintain blood volume and electrolyte balance while simultaneously increasing cortisol levels.

While the study underscores the necessity of adhering to water intake recommendations, researchers advocate for further investigations and long-term studies to deepen understanding of hydration’s impact on stress management.

To monitor hydration status, researchers suggest observing urine color, with light yellow typically indicating adequate hydration. “Being hydrated may help your body manage stress more effectively,” Walsh concluded.

Source: Original article

Rohini Deshpande Explores Healing Power of Plants in Indian-American Herbalism

August 18, 2025 Staff ReporterCulture, Health, Health/Education 0

Horticultural therapist Rohini Deshpande emphasizes the mental health benefits of gardening, highlighting its therapeutic qualities and the joy it brings to individuals of all ages and abilities.

Gardening is not merely a physical activity; it serves as a powerful form of therapy, according to horticultural therapist Rohini Deshpande. She believes that the act of nurturing plants can significantly enhance mental well-being.

Deshpande explains, “The whole thing about growing something — it’s tending to it. You plant it, you water it, and you ensure it receives adequate sunlight. You are also mindful of the space it needs to grow and the quality of the medium in which it thrives.”

She emphasizes that gardening is an active process that engages the mind and body. “We are problem-solving the entire time,” she notes. “While that journey is cognitive, we are very much present when we are tending to the plant.”

Through her work developing gardening workshops for adults with intellectual disabilities, Deshpande observed that these activities did more than occupy time; they enhanced fine motor skills, fostered social connections, stimulated the senses, and supported cognitive and mental health.

Deshpande’s passion for plants began in her childhood in India, where she spent vacations on her family’s land in Maharashtra. Her father nurtured her interest in nature and farming, encouraging her to collect leaves and create a journal. While many of her peers pursued careers in medicine or engineering, Deshpande chose a different path, studying agriculture in Pune and later earning a master’s degree in horticulture.

Her academic journey culminated in a PhD in horticulture from Nebraska. During this time, she balanced her studies with raising her children and nurturing her artistic side through painting and sculpture. She also began teaching art classes to children and got involved with Returnize, a program supporting women re-entering the workforce. With encouragement from Swati Vora at Returnize, Deshpande pursued her long-standing interest in horticulture, eventually earning a certification in horticultural therapy from Colorado State University.

As part of her certification, Deshpande completed a 480-hour internship, leading her to work at two centers in Redwood City. One center catered to adults of various ages with different needs. She visited twice a week, tailoring gardening sessions for groups of 10 to 12 participants based on their abilities.

One memorable experience involved a man who typically did not speak or smile. After participating in Deshpande’s sessions, he began to open up, revealing his ability to write full sentences and expressing excitement about his gardening activities. “He would be all smiles every time I went there,” Deshpande recalls. “He was ready to work in the garden and would describe his day with enthusiasm to the staff.”

Deshpande also worked at a memory care center that featured a garden space with small, raised beds accessible to residents. She visited one to two times a month, often reintroducing herself to residents who did not remember her. Each visit felt like a fresh start, but Deshpande found that sensory experiences, such as smelling herbs, could trigger memories. “They would suddenly remember — Oh, I used to cook with this,” she explains. Gardening helped unlock memories, prompting residents to reminisce about their past gardens.

In group sessions, participants engaged with seasonal produce like herbs, flowers, tomatoes, and strawberries. The sessions culminated in a group meal prepared with the harvested produce. Deshpande recalls introducing residents to fresh peas, many of whom had only experienced frozen varieties. “They were fascinated by the whole process because they grew it themselves,” she shares.

Deshpande highlights the hands-on nature of horticultural therapy, noting that physical involvement encourages participants to open up more. Unlike traditional talk therapy, where individuals sit and respond to questions, gardening allows for active engagement. “If someone feels agitated or overwhelmed, simply going into the garden and pulling weeds can be therapeutic,” she explains. This physical activity can symbolize the removal of negative thoughts or mental clutter.

Nature, Deshpande believes, teaches valuable lessons. She reflects on the inevitability of loss in both gardening and life. “We may lose a plant despite our best efforts, just as we experience loss in life. Some plants are annuals, living only for a season. These experiences offer important lessons,” she says.

Inspired by her work, Deshpande compiled a recipe book titled “Garden to Table: Simple Recipes with Herbs & Edible Flowers.” This book combines her passions for food, art, gardening, and community. “This is more than just a recipe book—it’s a mindful guide to reconnecting with nature, enhancing well-being, and exploring the benefits of herbs and edible flowers,” she explains. Each recipe aims to reduce stress, promote mindfulness, and encourage socialization.

The book outlines a five-stage gardening journey, starting with planting seeds and progressing through nurturing, harvesting, drying, and transforming the harvest into simple, delicious recipes. Deshpande hopes that the book will be used not only in home settings but also in group sessions at hospitals and culinary programs.

“Food always brings joy,” Deshpande asserts. In a society that can feel increasingly isolated, she believes gardening can foster togetherness. “We’re doing something together, and it brings joy to everybody,” she says.

Deshpande emphasizes that gardening is a journey, not just about having a green thumb. It’s about the experience of growing something, learning along the way, and participating in the process. Some plants are cultivated for food, while others are appreciated for their beauty.

During a recent visit to Deshpande’s garden, I had the opportunity to engage in a bit of therapy myself by harvesting edible flowers and herbs to create a simple, healthy snack. This experience was not only enjoyable but also a reminder of the calming effects of gardening.

As I left, I reflected on how I could incorporate these lessons into my own gardening practice, perhaps by pulling a few weeds to find moments of calm, especially during challenging times.

Source: Original article

Trump Visa Policy Disrupts Students Before Classes Begin

August 6, 2025 Staff ReporterHealth/Education, Immigration, News 0

International students are facing considerable delays in securing U.S. visas, a situation that risks disrupting college budgets nationwide as the Trump administration takes a hardline stance on immigration.

As the start of the academic year approaches, universities across the United States are dealing with the fallout of significant delays in student visa processing. The Trump administration’s recent immigration policies have added to the challenges, leaving many international students in limbo and potentially impacting university finances due to diminished enrollments.

Arizona State University, one of the many institutions bearing the brunt of visa delays, revealed that around 1,000 incoming international students still need their visas. The resulting budgetary impact could amount to “tens of millions of dollars,” according to the university’s president. Similarly, Furman University in South Carolina is already bracing for lower enrollment numbers this fall due to the situation abroad, prompting contingency plans like offering students the chance to start their studies in locations such as London.

The interplay of President Donald Trump’s immigration policies and higher education strategies has elevated concerns among both private and public colleges, which warn that such measures could dampen international student enrollment. This potential decrease in students poses a substantial financial threat to institutions, as international students typically pay full tuition.

Cornell University’s Vice Provost for International Affairs, Wendy Wolford, voiced concerns about international students struggling to procure visas promptly. Approximately a quarter of Cornell’s student body comprises international students, making the issue particularly pressing for the institution.

Preliminary forecasts by NAFSA: Association of International Educators and JB International estimate a 30% drop in first-time foreign student enrollment on U.S. campuses this fall. This decline could spell a loss of approximately $2.6 billion in tuition revenue across the country, according to Shorelight, an international education organization.

The situation has visibly affected visa issuance in key markets such as India, where a notable drop in the number of student visas issued has been observed. A significant disparity exists, with Chinese students receiving visas at a rate seven times higher than their Indian counterparts, as noted by an official at a prominent private university.

Families like one from New Delhi, whose daughter plans to study in the U.S., have found themselves caught in the bureaucratic snarl. The student had initially secured a visa appointment before the temporary pause on interviews, yet she was still denied a visa under section 214(b), which questions the applicant’s intent to return to their home country. As securing another visa appointment proved futile, the family has considered alternative arrangements, such as enrolling at the University of Edinburgh instead.

A State Department spokesperson acknowledged the dynamic nature of visa interview scheduling, mentioning that expedited appointments are assessed individually. However, the delays have emerged as more disruptive than the pandemic itself, as per Arizona State University President Michael Crow. The institution estimates that one-third of its incoming international students have yet to receive their visas.

An admissions official at a small private college echoed this sentiment, noting the unprecedented number of international students without visas this year. Typically, only a few students would be in this predicament, but currently, around 10 are still waiting for visas, a significant figure for a college with less than 100 international students annually.

Furman University also forecasts a decrease in new student enrollments this fall semester, with a notable reason being a drop in international student numbers caused by persistent issues with the U.S. visa process, as noted in their bond documents. Their expected freshmen count for the new academic year stands at 562, a decrease from 613 the previous year.

The pause in visa interviews, announced in late May by the Trump administration, came shortly after most colleges’ enrollment deadlines. Although interviews resumed in mid-June, the process remains painstakingly slow, according to Tom Dretler, CEO of Shorelight, with resumption occurring variably by country, city, and consulate.

The visa backlog has prompted questions from members of Congress, particularly regarding Indian students, a significant international student demographic for the U.S. The U.S. embassy in India has indicated that new appointments for student or exchange visitor visas will be severely limited for the foreseeable future.

In Gurgaon, Adarsh Khandelwal, co-founder of Collegify, a college counseling firm, has observed virtually no visa appointments opening for his clients this year. This has compelled about 60% of his students, who had planned to start their studies in the U.S. this fall, to turn to alternative options or defer their plans.

As universities work to mitigate the impact, some are formulating backup plans. The University of Arizona is testing a London site for students unable to travel to the U.S., while Northeastern University is exploring remote learning opportunities or possible enrollment at its overseas campuses. The University of Toronto’s Munk School is also an option for Harvard Kennedy School graduates encountering visa hurdles.

The issue may extend beyond this fall, affecting future enrollment and colors how international students perceive studying in the U.S., as noted by Daniel Santos from Prepory—a college admissions service. The confidence in U.S. higher education systems seems to be waning among prospective international students.

Source: Original article

Psychology Reveals 8 Ways to Become Instantly Likable

July 29, 2025 Staff ReporterEducation, Health/Education, Women 0

Psychological studies reveal that small but meaningful actions such as genuine smiles and active listening can significantly enhance one’s likability.

In a world driven by social interactions, being instantly likable can seem mysterious, but psychology offers key insights into how to achieve this desirable trait. Unlike the common belief that loud or attractive personalities gain the edge, the science of human behavior suggests that subtle cues play a pivotal role in signaling friendliness.

We all know someone who seems to effortlessly charm everyone around them. While some individuals are naturally charismatic extroverts, anyone can learn to master the art of likability by focusing on specific interpersonal skills.

Here are eight simple yet powerful strategies, rooted in psychological theory, that can bolster your appeal and help you become everyone’s favorite acquaintance.

1) Genuine Smile

Few things enhance likability faster than a sincere smile. Humans are predisposed to respond positively to happy and friendly faces, a fundamental aspect of human interaction deeply intertwined with our psychology.

A genuine smile, which involves the movement of both the mouth and the eyes (known in psychological terms as a ‘Duchenne smile’), communicates openness, trustworthiness, and pleasantness. Moreover, it benefits your mental and physical health and spreads positivity among those around you.

So, whether you’re meeting new people or nurturing existing relationships, remember that a sincere smile can significantly influence others’ perceptions of you.

2) Active Listening

Active listening is a crucial skill that greatly affects how likable you are. It goes beyond merely hearing; it involves engaging with the speaker, showing genuine interest, and understanding their viewpoint.

By asking questions and showing empathy during conversations, you can demonstrate that you value and appreciate the others. This engagement creates stronger personal connections, as evidenced by personal anecdotes and psychological research.

3) Using People’s Names

Incorporating a person’s name into conversation entails a small detail with a substantial impact. According to notable author Dale Carnegie, a person’s name is the most vital sound in any language. When we hear our name, specific areas of the brain are activated, making us feel noticed and valued.

A simple gesture of personal acknowledgment through name usage enhances interactions and can significantly boost your likability.

4) Mirroring Body Language

Mirroring, which involves subtly replicating another’s body language, expressions, or posture, is a powerful nonverbal technique to establish rapport. This method fosters a sense of understanding and familiarity, indicating that you are on the same wavelength.

However, the key is subtlety; excessive mimicry can have the opposite effect, creating discomfort rather than connection. Effective mirroring can enhance your connections and make you more appealing to others.

5) Showing Empathy

Empathy involves understanding and sharing another person’s feelings, seeing things from their perspective, and connecting with them emotionally. This ability shows compassion and can make you significantly more likable.

The empathetic approach validates others’ experiences, fosters deeper emotional bonds, and often makes individuals feel less isolated.

6) Being Authentic

Authenticity is about being true to oneself, embracing one’s unique traits, and not conforming to a façade. Genuine self-expression, even with quirks and imperfections, often draws others near by creating a sense of ease and genuineness.

Displaying your authentic self not only reduces personal strain but also invites others to do the same, enhancing mutual likability.

7) Giving Compliments

Well-placed, sincere compliments can uplift someone’s day and contribute to a more positive image of you. Genuine appreciation for small details, such as someone’s recent achievement or attire, demonstrates attentiveness and sincerity.

Complimenting authentically, without flattery, shows kindness and positive recognition to others, which in turn enhances how you are perceived.

8) Showing Kindness

At its core, kindness is the most potent strategy to become instantly more likable. Acts of kindness, however small—like holding a door or offering your time—forge immediate, positive connections.

Kindness reflects compassion and selflessness, benefiting both the giver and the receiver by enhancing mood, boosting self-esteem, and promoting overall well-being.

Applying these researched-backed strategies in daily interactions can subtly, yet powerfully, elevate your social presence and create a more likable version of yourself. Psychological studies underscore the impact of these approaches, making them valuable tools in social repertoire.

These insights are drawn from psychological theories discussed in a VegOut Magazine article.

Source: Original article

Evening Habits of Happier People, According to Psychology

July 10, 2025 Staff ReporterHealth/Education, Lifestyle 0

The path to a happier, more joyful life may include small tweaks to your evening routine, as certain habits practiced by upbeat individuals can enhance overall well-being.

Psychology suggests that people who consistently exhibit higher levels of happiness and joy share seven simple evening habits. These habits, carried out after sundown, don’t require significant time or energy, making them easy to adopt for anyone looking to end their day on a positive note.

One such habit is prioritizing the process of winding down. Happier individuals acknowledge the importance of relaxing both their minds and bodies at the end of the day. Instead of working until the last possible moment or engaging in stress-inducing activities, they choose calming practices like light reading, listening to soothing music, or engaging in gentle yoga. These activities promote relaxation and peace, aligning with psychologist Carl Rogers’ idea that “the good life is a process, not a state of being.” Incorporating such routines consistently emphasizes the importance of winding down as part of sustaining happiness.

Another prevalent habit among joyful individuals is the practice of gratitude. Engaging in a daily ritual of noting down three things they’re thankful for has a significant impact on one’s attitude. Gratitude shifts the focus from life’s negatives to the positives, fostering a more optimistic perspective. Whether it’s appreciating a delightful meal, a conversation with a friend, or simply relishing a good hair day, this practice has been embraced by many as a simple yet effective way to enhance one’s mood.

Additionally, happier people allow themselves to acknowledge and process their emotions. Avoiding the suppression of feelings can prevent stress and anxiety from building up over time. By confronting and understanding their emotions, individuals can manage them more effectively, contributing to their overall emotional well-being. This practice is in line with Carl Jung’s philosophy, “One does not become enlightened by imagining figures of light, but by making the darkness conscious,” indicating the value of confronting and working through negative emotions rather than dismissing them.

Moreover, disconnecting from technology before bedtime is another key habit that happier individuals practice. In today’s technology-driven world, staying constantly connected can be overwhelming. Research indicates that excessive screen time, particularly before sleep, negatively impacts mental and physical health. By consciously choosing to unplug from electronic devices, people can improve their sleep quality and mental restfulness, leading to better mood and happiness levels.

For those seeking ways to boost happiness and joyfulness, implementing small but effective evening habits, such as winding down, practicing gratitude, acknowledging emotions, and disconnecting from technology, can be pivotal. These practices don’t require significant effort yet yield meaningful improvements in one’s overall life satisfaction.

According to geediting.com, the subtle adjustments in evening routines can greatly contribute to enhanced well-being and happiness, proving that a few small tweaks can indeed make a big difference.

Happiness Researcher’s 90-Second Rule for a Fulfilled Life

July 9, 2025 Staff ReporterHealth, Health & Wellness, Health/Education 0

Mo Gawdat’s 90-second rule offers a quick, effective way to manage emotions and achieve a more fulfilled life.

Mo Gawdat, a former chief business officer at Google X, turned personal tragedy into a lifelong mission to understand and promote happiness. After the death of his 21-year-old son, Ali, in 2014 due to medical negligence during an appendix surgery, Gawdat delved into the science of happiness, exploring it from logical and philosophical angles with the aid of flow charts and formulas.

Gawdat, who has spent over two decades researching happiness, shared a technique known as the 90-second rule during a conversation on the “High Performance” podcast. The rule suggests that when faced with anger or stress, an individual should allow themselves 90 seconds to feel the emotion before redirecting focus to other thoughts.

This habit is based on insights from Harvard-trained neuroscientist Jill Bolte Taylor, who discovered that stress and anger hormones, such as cortisol and adrenaline, can be fully processed by the body within 90 seconds. After this period, any continued agitation typically results from mentally rehashing the scenario, thereby triggering another hormonal response. Gawdat emphasizes that this moment offers an opportunity to decide how to proceed with a clearer mind.

For instance, being cut off while driving might lead to an initial burst of anger, but stewing over the event doesn’t change its outcome. Instead, Gawdat suggests choosing a positive action, like taking a deep breath or listening to a favorite song, to shift focus away from the negative experience.

Gawdat further employs a series of introspective questions when dealing with life’s challenges: Is it true? Can I do something about it? Can I accept it and move forward despite its presence? These questions help discern whether a troubling thought is based in reality, and whether taking action is possible. Should acceptance be the only viable route, Gawdat advocates for “committed acceptance,” or acknowledging the situation as the new reality.

The process of adopting new habits, especially during emotional times, can be challenging. A 2009 study by psychology researcher Phillippa Lally indicates that it can take anywhere from 18 to 254 days to form a new habit, depending on individual circumstances. However, Gawdat believes awareness of personal responses to difficult situations is a crucial first step toward lasting happiness.

Gawdat shared his insights on Simon Sinek’s “A Bit of Optimism” podcast, remarking that life presents both good and bad circumstances indiscriminately, leaving individuals to choose their reactions. According to Gawdat, setting realistic expectations and making conscious choices about how to respond to life’s challenges can significantly impact one’s level of happiness and fulfillment.

Dr. Mehmet Oz Presents Keynote Address On “Living The Good Life” At AAPI’s World Health Congress In New York City

July 20, 2024July 22, 2024 Ajay GhoshHealth/Education 0

Dr. Mehmet Oz, surgeon, educator, television personality, former U.S. Senate candidate, and best-selling author delivered the keynote address at the 1st ever World Health Congress being organized by the American Association of Physicians of Indian Origin (AAPI) at the iconic Marriot Marquee on Times Square in New York City on July 19th, 2024. During his over 30 minutes long inspiring talk on “Living the Good Life,” Dr. Oz shared with the over 1,000 AAPI delegates who had assembled at the Broadway Ballroom his insights into wellness and health optimization that resonate deeply within and beyond the medical community.

The World Health Congress, which began on July 18th with the cutting of the Ribbon by the Mayor of New York City, Eric Adams is being attended by over 1,000 physicians and has over ing80 speakers and CEOs from around the globe, provide the delegates with an unparalleled opportunity to network, learn, and explore groundbreaking advancements across healthcare disciplines.

In his address, Dr. Oz shared with the attendees tools as they navigate the path to health and happiness. Utilizing video clips and other tools to engage with the audience, Dr. Oz shared about the MitraClip, an FDA approved implantable device to treat leaky heart valves, designed to spare patients from open-heart surgery by snaking hardware into the heart through a major vein. Dr. Oz shared his insights into ways to fix the state-funded health programs such as Medicare and Medicaid.

Earlier, Pramukh Swami Dr. Swami Gyanvatsal, a Motivational Speaker from Akshardham, BAPS Swaminaryan Mandir presented his inspirational talk on “Physician Burnout.” In his address, Swami Gyanvasti Dr. Gyan Vatsal focused on various aspects of personal development, spirituality, social harmony, giving back to society, education, and knowledge, highlighting the significance of continuous learning and education in personal growth.

The CEO Forum was moderated by Dr. Achintya Moulick, Chair of the AAPI World Health Congress. In his opening remarks, Dr. Moulick said, “The first World Congress of AAPI signals the beginning of a new chapter for the organization which has had a significant impact on American healthcare. The goal for me as the first convention chair of the World Congress is to bring healthcare providers, entrepreneurs, financial bodies and policymakers together and create a perfect gathering of first, second and third generation physicians and other healthcare providers of Indian origin lead the way for the future of global health.”

The CEO had industry leaders from healthcare, pharma and IT, including Dr. Oz; Edward Chan, 1315 Capitall; Michael Kopko,, Co-founder & CEO | Pearl Health; Hemanth Neeli,, Inhospital Physicians; Ishan Shivanand,, Yoga of Immortals (YOI); and Dr. Samin Sharma, The Mount Sinai Hospital, Director, Cardiovascular Clinical Institute. The inspiration forum deliberated on ways to provide the best and most efficient healthcare delivery to patients, with minimum cost and how AI has and will influence healthcare delivery in the US and around the world.

AAPI’s Legislative Day discussed the need to regulate healthcare, visa, physician-patient relationship, insurance issues and was moderated by Dr. Sumul Raval, national Secretary of AAPI. He said, “AAPI’s lobbying efforts on some of the issues affecting the broader Indian American community and other immigrant groups is also a testament to its growth and reach. Being one of the oldest Indian American organizations, it’s also among the most influential, as was evident from the lawmakers who took time out of their busy schedule to address the group.”

Dr. Srinagesh Paluvoi, member of AAPI’s national Board of Trustees, and the Regional Director, Mid Atlantic-I Region Dr. Bhavani Srinivasan moderated the Legislative Day. Lawmakers how were part of the Panel included: New York City Councilwoman Susan Zhuang; New York City Councilman Shekar Krishnan; NY Assemblywoman Jenifer Rajkumarl; Ravi Reddi, representing the Office of US Senator Kirsten Gillibrand; New Jersey state Senator Vin Gopal; and, NYC Councilwoman Majority Whip Selvena N. Brooks-Powers. During the discussions, AAPI members highlighted the importance of healthcare delivery, Green Card backlog, physician-patient health relationship, and insurance issues. In a show of support for AAPI, all the lawmakers addressed the AAPI delegates and listened to their concerns and promised support.

Dr. Anjana Samadder, president of AAPI said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”

The evening of entertainment at the end of the day was by none other than the popular Aditya Narayan, who mesmerized the audience with his fantastic performance. The day long packed events ended with Garba Night, giving the attendees a great opportunity to immerse themselves in culture and experiencing the joy and energy of traditional Garba dance.

Dr. Lokesh Edara, Chair, AAPI Board of Trustees said, “The growing influence of doctors of Indian heritage is evident, as increasingly physicians of Indian origin hold critical positions in the healthcare, academic, research and administrative positions across the nation. With their hard work, dedication, compassion, and skills, they have thus carved an enviable niche in the American medical community. AAPI’s role has come to be recognized as vital among members and among lawmakers.”

Dr. Samadder, President of AAPI, summarized the day long event and the impact it has for the future of the growing Indian American community, healthcare providers and the healthcare industry. For more information on AAPI and its programs and initiatives, please visit: www.aapiusa.org

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