“Lifestyle medicine is the simplest yet most powerful approach to true health and healing,” said Dr. Ravi Kolli, President of the American Association of Physicians of Indian Origin (AAPI) while setting the context for the Lifestyle Medicine & Wellness Webinar organized on November 19th, 2022. “We understand that well-being is more than the absence of disease. It’s our hope that by attending this very important webinar today, we all will experience the transformative power of using everyday choices and habits to achieve peak performance and well-being.”
Dr. Sreeni Gangasani, AAPI’s CME Chair, while welcoming the nearly 200 AAPI members who attended the webinar, introduced Dr. Koushik Reddy, who is passionate and deeply committed to the idea of health promotion and disease prevention, using lifestyle and nutrition-related tools, and, Dr. Param Dedhia, a dedicated internal and integrative medicine practitioner, who is a board-certified Integrative Medicine Physician, Internal Medicine Doctor, Obesity Medicine Expert, and Sleep Medicine Specialist, who led the discussions today on Lifestyle Medicine and Wellness.
“I Have a Carrot and a Stent, You Pick!,” Dr. Koushik R. Reddy, director of interventional cardiology at the James A Haley VA Medical Center in Tampa, FL, challenged a record over 200 Physicians who had joined the webinar on weekend morning. Dr. Kaushik Reddy emphasized the importance of a fundamental diet, physical activity, and other lifestyle approaches in the primordial and primary prevention of many NCDs that can easily be prevented through simple day-to-day choices.
Dr. Koushik Reddy argued that our healthcare system is really a disease management system, but we still have some agency. He shared with AAPI members several pillars he believes will help each of us have a happy, long healthy life. In his address, he said, he is deeply committed to the idea of health promotion and disease prevention, using lifestyle and nutrition-related tools. It is with this passion and commitment, he boldly challenges his patients with – “I have a carrot and a stent, you pick!”
Dr. Reddy said Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions. Dr. Reddy discussed the flaws and opportunities inherent in our healthcare system as it relates to heart health. He spoke about the power of plant-based nutrition and lifestyle medicine, and how he incorporates those principles into his current practice.
Both the quality of life and the quantity of life, are inseparable components of a Good Lifestyle, he said. Pointing to how in 1920, the life expectancy was 42, and in 202o, it has nearly doubled to 78. While the quantity of life has increased tremendously, the quality of life has suffered greatly. “While we are living longer, we are also dying longer due to illnesses.” Dr. Reddy pointed out that the United States is not among the healthy nations of the world because “We are failing the system.” In his efforts to spread the message, he said, “I am happy to work with AAPI and help spread the message of Lifestyle Medicine beyond AAPI and to back home in India.”
Dr. Reddy, after practicing interventional cardiology for ten years, changed his focus towards cardiovascular health promotion and disease prevention, using lifestyle and nutrition-based strategies. He is a member of the American College of Cardiology’s working group on nutrition and lifestyle and is board certified in Cardiology, Interventional Cardiology, and Lifestyle Medicine. He is closely involved with the department of Whole Health at the Tampa VA hospital. Working in partnership with the local Whole Health leadership, he established two preventive cardiology clinics. “HEAL – Healthy Eating and Living – Introductory Program. CALM – Comprehensive Approach to Lifestyle Medicine – 6 weeks of the multidisciplinary program.”
In his insightful address on “Sleep, The Master Lever Of Health,” Dr. Param Dedhia, who had his education at Johns Hopkins University and Canyon Ranch, which allowed him to bridge eastern and western philosophies, and connect traditional wisdom to modern science, is the Founder & Medical Director of Moveo Health, a personalized health program focused on longevity, shared at length some valuable lessons and words of wisdom on the importance of staying curious and honoring our health.
Referring to Sleep Medicine in the United States as only 40 years old, Dr. Dedhia stressed the importance of sleep in our daily lives and said, “Sleep is about restoring.” He said, “Sleep evolves through adulthood. So, we must evolve our lifestyles to promote sleep. According to him, “Most adults need 7-9 hours” of sleep daily. In his address, he pointed to the function & promise of sleep, which Restores, and Cools the brain and body. It helps regulate ion channels and optimizes physiological growth. Sleep is Anti-Inflammatory, as it helps reduce inflammatory markers. Sleep improves one’s mood, by soothing emotions & mental fatigue.
Sleep is “Actively cardio-protective and Enhances neuro-plasticity.” Another important function of Sleep is to help “Improve memory formation & consolidation.” Sleep “connects us physically, mentally & emotionally” and helps us “Replete energy stores.”
Dr. Dedhia, who continues to pursue his passion and be an advocate for people to live their best lives, quoting scientific studies and evidence-based research, Dr. Dedhia said, “Rx for optimal sleep & health are: (1) Quantity and (2) Quality, which are determined by ‘Daytime Lifestyle’ and ‘Nighttime Sleep,’ by creating ‘Night Time Rituals’ that last a lifetime.”
Dr. Sreeni Gangasani, AAPI CME Chair, said, with the rapidly worsening trends in Chronic Lifestyle Related Non-communicable diseases across the world stemming from modern food and diet practices, inadequate physical activity, poor sleep, worsening stress, poor social relationships, and risky substances abuse – healthcare systems across the world are now inundated with premature and preventable mortality and morbidity from these NCDs. In this context, “Today’s webinar is filled with inspiring and informative talks and presentations by two great speakers that shed the light on the importance of lifestyle interventions as the primary mode of prevention.
In his vote of thanks, Dr, Pankaj Vu, Director of Lifestyle Medicine at Kaiser Permanente, while expressing gratitude to the internationally renowned speakers for their inspiring discussions on Lifestyle Medicine and for AAPI members for being part of this important session said, said, “In support of physician well-being and self-care, such sessions are being offered to the AAPI members, families and friends.”
In his remarks, Dr. Satheesh Kathula, Vice President of AAPI, while referring to the importance of the Webinar, said, “It is well established that evidence-based clinical nutrition and lifestyle practices play a pivotal role in the prevention, treatment, and potential reversal of various common chronic diseases. However, this area of science is underappreciated at all levels of medical education and training. Most medical schools and residency programs do not offer any organized training in nutrition and lifestyle medicine. Given recent data on the rising cost and loss of quality of life secondary to preventable causes, there is an absolute need for a drastic reform of the US medical education system.” Fort more details on AAPI, please visit: www.aapiusa.org