At 93 years old, referee Frank Foster attributes his longevity and fitness to wartime rations and a disciplined lifestyle, allowing him to officiate soccer matches three times a week.
Frank Foster, a sprightly 93-year-old referee, continues to officiate soccer matches three times a week for his local soccer association. With an impressive record of overseeing around 5,500 matches over a 46-year career, the great-grandfather credits his remarkable longevity and stamina on the field to a lifetime of healthy habits and a foundational diet, according to news agency SWNS.
Foster attributes his fitness to the strict wartime rations he adhered to as a teenager, which he believes instilled in him a preference for “healthy food” over “sweets and cakes.” His commitment to wholesome nutrition remains steadfast, as he begins each game day with a hearty breakfast of oatmeal, cereal, or marmalade on toast. This nutritious start provides him with the energy needed to last the full 90 minutes of play.
His active lifestyle allows him to referee men’s, women’s, and children’s games, a passion he humorously claims he will never retire from. Foster’s sharp mind and authoritative presence on the field are as impressive as his physical endurance. A military veteran, he excelled in his referee exam in 1980, achieving a remarkable score of 98%. He relies on traditional discipline to maintain control during matches, asserting that modern elite officials are often too “soft” and allow player antics to disrupt the sport.
To keep order on the field, Foster lays down strict ground rules before kickoff. He has little tolerance for intimidation or theatrical diving, stating, “Those who go down like they have been shot, well, I would just book them.” He is equally firm when teams attempt to crowd him during games, insisting, “I wouldn’t let them surround me at all.” He warns players to “stay where you are,” adding that any further movement could result in a yellow card. “You need to stamp your authority and let them know who is in control,” he emphasizes.
Foster also avoids the modern stress associated with video reviews of plays, which he believes fosters unnecessary “aggression and disappointment” over minute offside calls. He finds the current system absurd, remarking, “Sometimes it is only the player’s toe that is offside — it is ridiculous.”
Despite never imagining he would still be officiating at 93, Foster embraces this unexpected gift. He maintains a meticulous approach to his referee kit, ensuring it is always “neat and tidy” for his matches. After each game, he cleans his black Adidas boots, making sure they are “nice and clean” for the next match.
Foster’s dedication to fitness and discipline serves as an inspiration, demonstrating that age is merely a number when it comes to pursuing one’s passions. His story highlights the importance of healthy habits and a strong mindset in achieving longevity and vitality.
According to SWNS, Foster’s journey is a testament to the benefits of a disciplined lifestyle and the impact of nutrition on overall health.