Tirlok Malik Hosts Happy Life Yoga Workshop For Indian American Seniors

Happy Life Yoga, founded by the renowned EMMY Nominated Filmmaker Tirlok Malik, brought waves of laughter and joy to the hearts of Indian American seniors at a simultaneous in-person and online event in Queens, New York. Hosted by India Home in Jamaica Estate, the event was jointly organized by the Indo-American Senior Citizen Center, GOPIO Manhattan, NY chapters, and  The Indian Panorama.

Happy Life Yoga, unlike traditional yoga, doesn’t require mats or physical movements. It is a unique blend of Indian philosophy, Ayurveda, and Yoga, focusing on internal movements of joy, laughter, and happiness through conscious laughter, affirmations, gratitude, forgiveness, and simple breathing techniques. The workshop specially catered to senior citizens, providing them with practical tips and techniques to live happier and healthier lives.

“The power of laughter and joy can transform lives, and Happy Life Yoga is the door that leads to a joyful life,” said Tirlok Malik, the driving force behind this holistic approach. “Through our workshops and events, we want to inspire inner transformation and create a community of individuals across all age groups embracing happiness and self-empowerment.”

The event witnessed a packed house filled with roaring laughter and positive energy, as Tirlok Malik shared his expertise and insights. Having previously conducted workshops for frontline workers, corporates, and global communities worldwide, the Happy Life Yoga team has been making a significant impact on people’s lives.

“We are delighted to see the overwhelming response and enthusiasm from the senior citizen community,” said Neha Lohia, the Director of Happiness for Happy Life Yoga. “The journey towards a happier life begins with self-discovery, and that’s exactly what Happy Life Yoga offers. It was such a joy to see the unstoppable laughter in the room.”

The event was graced by brand partners Get Zage, a specialized service for the elderly in NYC, represented by Claudine and Jack Harplen. Team members who are also filmmakers like John Pina, and Bohan Chen were also present at this event helping with the audience interaction, and filming. The media and news friends from various publications and TV stations were also present to witness Tirlok Malik live in action and to cover the event.

Mukund Mehta, President India Home ,Jagdish Patel President Indo -American Senior Cittizen Center of New York ,Pankaj parikh,Vice President Indo-American Citizen of New York ,Ashok Sheth Vice president -Finance Indo -American Senior Citizen Centterr of New york and Dr. Vasundhara Kalasapudi Executive Dirrector India Home , all said Tirlok Malik’s presntaion of Happyy Life Yoga was extraordinary since seniors overwhelming enjoyed it .The Happy Life yoga workshop was unique in many ways . There were burst of laughters along with many useful tips to stay healthy and Happier for Seniors.

Happy Life Yoga has big plans for the future, including workshops for kids, educational institutes, global and NRI communities, and diverse groups of people both physically in New York and worldwide through online sessions. Their upcoming book and updated website will further contribute to spreading laughter and happiness across the globe through thier meaningful and much needed work.

“We invite everyone to join us on this transformative journey,” said Tirlok Malik. “Embrace Happy Life Yoga, and discover the power of living life to the fullest, with joy, purpose, and fulfillment. Oh and you dont need a mat, the only thing that will move is your belly, jawline and your internal state of mind with tons of laughter, that is my promise.”

About Happy Life Yoga: Happy Life Yoga is a holistic and practical approach to living a happier, healthier, and more fulfilled life. Led by the esteemed EMMY Nominated Filmmaker Tirlok Malik, the organization aims to spread joy, laughter, and happiness through a unique blend of Indian philosophy, Ayurveda, and Yoga. Happy Life Yoga offers interactive workshops, engaging lectures, and uplifting events, empowering individuals to embrace happiness, health, and inner transformation. For more information about Happy Life Yoga and upcoming events, please visit www.happylifeyoga.org.

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