A new TikTok trend encourages people to jump 50 times each morning, offering an accessible alternative to traditional workouts and promoting energy and mood enhancement.
A simple wellness trend is gaining traction on TikTok, encouraging users to start their day with a burst of energy by jumping 50 times each morning. This practice, popularized by creator Kathryn Smith in a viral video, has resonated with millions, sparking discussions about the benefits of small bursts of movement to kickstart energy and improve mood.
In her viral clip, Smith openly shares her journey, stating, “I am a lazy person by nature. I always have been. I’m never gonna do something that I don’t want to do.” She emphasizes that her approach to wellness has been gradual, taking “very, very, very baby steps.” The first step in her routine? Jumping 50 times as soon as her feet hit the ground.
Smith believes that this practice is effective because it quickly increases oxygen flow to the brain. “How do you get oxygen to your brain?” she asks. “Increase your blood flow. How do you increase your blood? Increase your heart rate. Jump up and down.” She explains that this movement can stimulate body temperature and circulation after a night of sleep. “It takes what? Less than a minute. Get up and jump,” she adds.
Furthermore, Smith links this habit to long-term health benefits, advocating for daily jumping. “If you have the ability to jump, you should be doing that every single day. It’s also good for your bone density. I could go on and on, but if you have the ability to jump, you should do it every day because one day you may not be able to do that,” she warns.
Maura MacDonald, a medical education specialist in sports nutrition at Thorne, a wellness and fitness service, supports the trend’s popularity. “The benefits of jumping in the morning are going to be similar to any other form of morning movement; it’s just going to feel a lot more accessible,” she explains.
MacDonald notes that the routine’s appeal lies in its simplicity. “It’s a lot easier to get out of bed and jump 50 times than to lace up your sneakers and head out for a run or go to the gym and deadlift.” This accessibility is crucial for many people who may skip a morning workout due to barriers such as gym access or outdoor exercise constraints.
Moreover, MacDonald emphasizes that this practice is not limited to the morning. “Someone can incorporate this into their routine virtually any time that works for them. Movement is movement, and typically speaking, movement is good for us, and we usually feel better after exercise as it releases endorphins,” she states.
However, she advises caution for those with existing health concerns. For the average healthy individual, jumping in the morning can be a beneficial form of movement, provided it is enjoyable. “If you have any injuries or medical conditions, check with your health-care provider before beginning a new exercise regimen,” she recommends.
The 50-jump ritual has emerged as a fun and effective way for many to incorporate movement into their daily routine, proving that sometimes, the simplest ideas can have the most significant impact on our health and well-being.
Source: Original article