Country music star Jessie James Decker shares her wellness philosophy, emphasizing hydration and healthy eating, while promoting a “marriage body” mindset to inspire others to prioritize their health.
Country music star Jessie James Decker is opening up about her health and fitness journey in 2023, sharing insights that resonate with her fans and followers. Known for her vibrant personality and family-oriented lifestyle, Decker recently took to Instagram to showcase her commitment to fitness. In a viral video, she is seen squatting with a barbell at the gym, accompanied by the caption: “2026 energy! LFG💪.” This post has garnered over 111,000 likes and has sparked conversations around her “marriage body” philosophy, which emphasizes looking and feeling one’s best for the person you love, rather than focusing on a “revenge body.”
In her video, Decker challenges the conventional notion of fitness by promoting the idea of a “marriage body.” The text overlay on her post reads: “Forget revenge body. How about marriage body? How about we get hotter & hotter for the person who chose us forever.” This refreshing perspective has received praise from fellow celebrities and influencers, including actress and wellness advocate Daniella Monet, who expressed her support in the comments.
In an interview with Fox News Digital, Decker elaborated on her top wellness habits that help her maintain her physical and mental well-being. At the forefront of her routine is a simple yet effective practice: staying hydrated. “Water, water, water,” she emphasized. “I drink water all day. I even have it next to my bed, drinking it all night.” Decker credits her mother for instilling this habit in her, noting that her mother walks miles daily and drinks ample water, which has contributed to her youthful appearance. “She literally looks like she’s aging backwards,” Decker remarked, humorously comparing their aging processes to that of Benjamin Button.
Alongside her focus on hydration, Decker prioritizes healthy eating. “We cook everything at home. I mean, I barely go out,” she shared. “Everything I make is from scratch from home.” She believes that being aware of what goes into one’s body is crucial for overall health. “I really think when you know what you’re putting in your body, that’s the best bet always,” she added. Her approach to wellness is straightforward: “Water, cook at home and just stay active — it’s really that simple.”
Decker’s commitment to health extends beyond herself; she actively encourages her four children—Vivianne, Eric Jr., Forrest, and Denver—to adopt a similar lifestyle. Sports and outdoor activities are integral to their daily routine. “You know, Vivi’s a gymnast — she’s in the gym five days a week… And little Eric is constantly doing sports,” she explained. “They’re active… they are busy, busy, busy. They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free.”
As a family, they embrace an active lifestyle, even while traveling. Decker mentioned that they often engage in family workouts and outdoor activities during vacations. “Maybe when we’re on vacation, we’re doing bike rides together, or whether it’s a football game outside or throwing the ball on the beach,” she said. This commitment to staying active is a core value for the Decker family.
One sport that has become a favorite among the family is pickleball. “We love pickleball. That’s probably the thing we all do every day,” Decker revealed. With a pickleball court in their backyard, the Deckers make it a point to incorporate this activity into their daily lives. Decker humorously noted that her husband often inquires about the availability of pickleball courts when planning vacations, highlighting their enthusiasm for the sport.
Through her wellness journey, Jessie James Decker not only inspires her followers to prioritize their health but also emphasizes the importance of family and togetherness in maintaining an active lifestyle. Her approach to fitness and well-being serves as a reminder that health is a lifelong journey, best shared with loved ones.
For more insights into Jessie James Decker’s wellness philosophy, visit Fox News Digital.